Clips on 'cold shower'
Clips on 'cold shower'

Cold Exposure and Post-Meal Walks Lower Postprandial Blood Glucose Spikes

0:51 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode


A Day in the Life of Jack Dorsey

5:38 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

Cold Stress Improves Immune System Function

1:02 · Immune Support Science the Media Isn't Telling You About - Mike Mutzel, MSview episode

Does a Post-Sauna Cold Shower Inhibit the Beneficial Effects?

1:01 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode


Hot and Cold Contrast Therapy

6:00 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

The Root Cause of Our Distraction

4:54 · #553: How to Become Indistractable - Nir Eyalview episode

Jack Dorsey's DIY Cold Tub and the Benefits of Cold Stress

3:44 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode


Stop Hitting the Snooze Button

3:18 · How to Build Real Confidence with Mel Robbinsview episode

How Rick Rubin Got Introduced to the Sauna/Ice Bath Combination

2:04 · #76: Rick Rubin, The Seclusive Zen Masterview episode