Clips on 'cold shower'

The Root Cause of Our Distraction

4:54 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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The Pomp Podcast
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Why Sitting Still in an Ice Bath Makes You Feel Warmer

1:38 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Huberman Lab
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The Massive Benefit of Taking Cold Showers

1:10 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Impact Theory with Tom Bilyeu
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The Optimal Cold Exposure Regimen for Accelerated Fat Loss

5:37 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Huberman Lab
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A Day in the Life of Jack Dorsey

5:38 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

The Rich Roll Podcast
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Cold Exposure Before Aerobic Exercise Improves Heat Tolerance, Enhancing Performance

2:53 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Huberman Lab
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Cold Exposure Activates Brown Fat, Aiding Body Recomposition

2:59 · Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sissonview episode

The Ultimate Health Podcast
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Shivering Amid Cold Exposure Triggers Succinate Release, Enhancing Fat Loss

7:33 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Huberman Lab
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Ice Baths & Wim Hof Breathing Enhance Comfort Under Stress

1:43 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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A Cold Shower Post-Workout Doesn't Blunt Exercise's Hormetic Response

3:42 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ben Greenfield Fitness
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Cold Exposure and Post-Meal Walks Lower Postprandial Blood Glucose Spikes

0:51 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

Ben Greenfield Fitness
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The Tim Ferriss Show
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Cold Exposure Stimulates Vasoconstriction & Boosts Adrenaline

3:22 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Huberman Lab
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Why Depressed Individuals Have Difficulty Harnessing Exercise's Antidepressant Effects

3:17 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Huberman Lab
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The Chase Jarvis LIVE Show
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Ben Greenfield Recommends 'Cool Fat Burner' Equipment in Place of Cold Showers

0:34 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ben Greenfield Fitness
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Pairing Cold Therapy With Breathwork Aids Parasympathetic Nervous System Activation

1:12 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

The James Altucher Show
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Cold Therapy Stabilizes Ben Greenfield's Blood Glucose Levels

0:32 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

The James Altucher Show
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Water Only Needs to Be 55°F to Provide Cold Therapy Benefits

1:28 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

The James Altucher Show
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The Joe Rogan Experience
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The Joe Rogan Experience
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Cold Stress Improves Immune System Function

1:02 · Immune Support Science the Media Isn't Telling You About - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Cold Therapy Is Beneficial for the Immune System

1:24 · Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Does a Post-Sauna Cold Shower Inhibit the Beneficial Effects?

1:01 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

The Kevin Rose Show
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Hot and Cold Contrast Therapy

6:00 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

The Tim Ferriss Show
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Why You Should Frequently Expose Yourself to Temperature Extremes

3:12 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

The Genius Life
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Jack Dorsey's DIY Cold Tub and the Benefits of Cold Stress

3:44 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Ben Greenfield Fitness
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Stop Hitting the Snooze Button

3:18 · How to Build Real Confidence with Mel Robbinsview episode

The Chase Jarvis LIVE Show
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How Rick Rubin Got Introduced to the Sauna/Ice Bath Combination

2:04 · #76: Rick Rubin, The Seclusive Zen Masterview episode

The Tim Ferriss Show
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