Lifespan Podcast Clips

Clips on 'lifespan'

To Increase Your Lifespan: Exercise, Fast, Sleep Well, Eat Mostly Plant-Based, & Be Social

1:15 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

···

If People Start Living Longer, Will Earth Become Overpopulated?

4:42 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

education

David Sinclair Thinks There's 'No Maximum Limit to Human Lifespan'

2:42 · #189 – David Sinclair: Extending the Human Lifespan Beyond 100 Yearsview episode

longevity

Why David Is Cautious About Recommending His Anti-Aging Supplement Routine

3:38 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

supplements supplement book

David's Immunity-Boosting Supplement Routine: Quercetin, Vitamin C & D, and Zinc

5:11 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

covid-19

In Type 2 Diabetics, Metformin Increases Lifespan

1:15 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

Fasting Activates Longevity Genes & Extends Lifespan

2:51 · #189 – David Sinclair: Extending the Human Lifespan Beyond 100 Yearsview episode

fasting longevity genes

Does Brianna Supplement With NMN or NAD to Enhance Longevity?

1:11 · How Low Glucose & Ketones Benefit Your Immune System w/ Brianna Stubbs, PhDview episode

High Intensity Health Radio with Mike Mutzel, MS

supplements

Like Caloric Restriction, Intermittent Fasting Extends Lifespan

1:26 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

intermittent fasting diet

Your Genes Aren't Your Destiny; Lifestyle Accounts for 80% of Health in Old Age

1:19 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

genes

David's Anti-Aging Work Faced Pushback from the Conventional Scientific Community

3:11 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

Rapamycin Improves Lifespan When Given to Mice in Late-Life

3:14 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

longevity

By Preventing Glucose Absorption, Acarbose Extends Lifespan

3:02 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

glucose

Upregulating the SIRT1 Gene Extends Lifespan

0:45 · #189 – David Sinclair: Extending the Human Lifespan Beyond 100 Yearsview episode

brain

David's Grandmother Used to Read Him Alan Alexander Milne's 'Now We Are Six' Poem

2:50 · #189 – David Sinclair: Extending the Human Lifespan Beyond 100 Yearsview episode

As a Scientist, David Sinclair's Inner Child Inspires Wonder

1:06 · #189 – David Sinclair: Extending the Human Lifespan Beyond 100 Yearsview episode

Meat-Heavy Diets Spike mTOR & Impair Longevity

2:20 · #189 – David Sinclair: Extending the Human Lifespan Beyond 100 Yearsview episode

meat diet longevity

Xenohormetic Molecules in Plants Activate Our Sirtuin Defenses

2:27 · #189 – David Sinclair: Extending the Human Lifespan Beyond 100 Yearsview episode

vegetables

Wearables & Health Monitoring Advances Will Revolutionize Healthcare

5:11 · #189 – David Sinclair: Extending the Human Lifespan Beyond 100 Yearsview episode

Does Avoiding Saturated Fat Extend Lifespan?

1:43 · High Blood Sugar Levels And Its Long Term Damage with Gary Taubesview episode

diet

The Three Pillars of Healthspan: Cognition, Physical Health, & Emotional Resilience

1:41 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

Periodic Fasting Is Essential for Longevity

3:21 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

longevity fasting

Spermidine Prolongs Lifespan in Animal Studies By Increasing Autophagy

0:40 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

Why Men Have Shorter Lifespans Than Women

3:06 · Randolph Nesse | Good Reasons for Bad Feelingsview episode

Anti-Aging Relates to Extending Healthspan Just as Much as Lifespan

3:36 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

longevity

How Blood Tests Relate to the Objective of Longevity

1:39 · AMA #14: What lab tests can (and cannot) inform us about our overall objective of longevity - Peter Attiaview episode

longevity

Lifespan & Healthspan Are the Primary Components of Longevity

1:23 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

longevity

We Should Have Seen SARS-CoV-2 Coming

1:01 · David Sinclair on Everything You Need to Know about the Coronavirus Pandemic| Health Theory - David Sinclairview episode

virus coronavirus pandemic

Resveratrol Upregulates the Lung's ACE2 Receptors

2:37 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

virus viruses

David Was Worried About a Viral Pandemic Before COVID-19

1:00 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

viruses virus

COVID-19 Preferentially Kills Unhealthy Older Individuals

2:32 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

covid-19

David Sinclair's Anti-Aging Book, 'Lifespan,' Is a Paradigm-Breaking Masterpiece

2:40 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

book

There's No Point in Living to 100+ If You Don't Have a Sense of Purpose

2:01 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

David Met Multiple Billionaires Because of His Successful Anti-Aging Book

1:22 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

Balancing Caloric Restriction & Intermittent Fasting to Maximize Hormesis

2:10 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

intermittent fasting

The Future of Civilization Rests on David Sinclair's Anti-Aging Research

0:43 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

For David Sinclair, Metformin's Benefits Outweigh Its Risks

2:16 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

risk obesity longevity

Doctors Treat Disease Without Thinking About the Root Cause

1:50 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

Will Pharmacological Methods Prove More Effective at Extending Healthspan & Lifespan Than Exercise?

1:55 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

exercise

Adam is Studying the Effectiveness of Rapamycin & Metformin in Delaying Osteoarthritis

2:52 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

To Extend Your Healthspan, Exercise to Improve Cardiorespiratory Fitness

1:06 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

exercise

Deep Relationships Are Essential for Living a Long, Happy Life

4:06 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

relationships longevity friends

For Keith, 8 Hours of Sleep is a Must

1:43 · Keith Rabois- Spotting Undiscovered Talent, Discovering Your Comparative Advantage and Cultivating Greatnessview episode

sleep

Taking Metformin for Longevity? Think Twice

3:27 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

Metformin Decreases Circulating Glucose

2:51 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

glucose longevity

NMN & NR Boost NAD & Increase Sirtuin Activity

1:58 · #1349 - David Sinclairview episode

sleep internet google

Genetic Engineering Might Help the Blind Regain Sight

10:41 · #1349 - David Sinclairview episode

technology doctor drug children

···

virus entrepreneur genes brain job google drugs

David Sinclair Tries to Intermittent Fast Daily

1:03 · #1349 - David Sinclairview episode

intermittent fasting fasting coffee

What Do the Longest Living People Have in Common?

3:44 · #1349 - David Sinclairview episode

healthy daughter kids

David Sinclair Supplements With Resveratrol to Increase Sirtuin Activity

1:50 · #1349 - David Sinclairview episode

protein water

Hunger Activates Sirtuin Genes By Raising the Body's NAD Levels

1:35 · #1349 - David Sinclairview episode

cancer genes sugar calories

···

Wear Sunscreen & Supplement With NMN to Protect Against Radiation

2:34 · #1349 - David Sinclairview episode

exercise supplements running

Despite Anti-Aging Effects, Metformin Decreases Physical Performance

4:06 · #1349 - David Sinclairview episode

exercising podcast exercise energy

···

How David Sinclair Mitigates the Impact of Seasonal Affective Disorder

2:09 · #1349 - David Sinclairview episode

healthy sauna fat working

···

depression stress vitamin d