The Standard American Diet Is Horrible for Cardiovascular Health

Max Introduces William Davis, MD (Part I)

0:08 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

Pre-Order Max's New Book, 'The Genius Life'

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Rate & Review 'The Genius Life'

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Support Max's Podcast By Pre-Ordering His New Book, 'The Genius Life'

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book

Max Introduces William Davis, MD (Part II)

0:09 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

The 'Wheat Belly' Book Series Reframed the Cardiovascular Health Conversation

0:44 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

fat

As a Cardiologist, Dr. Davis Spent His Career Pinpointing Heart Disease's True Cause

3:20 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

Willful Ignorance: Doctors Neglect True Disease Causes to Preserve Revenue

1:51 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

health

Dr. Davis Doesn't Think Cholesterol Causes Heart Disease

2:42 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

fat

Observational Evidence Is Responsible for Many Inaccurate Health Claims

2:39 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

Why Calculated LDL Cholesterol Is Virtually Useless

1:59 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

Statins Don't Reduce Heart Disease Risk as Much as Commonly Thought

2:01 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

drug

Statins Aren't Like Seat Belts; They Have Negative Side Effects

0:55 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

LDL & Total Cholesterol Are Useless; HDL Cholesterol & Triglycerides Are Helpful

0:36 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

Small LDL Particle Percentage Correlates With Heart Disease Risk

1:30 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

How Dr. Davis Assesses & Lowers Heart Disease Risk in Patients

1:13 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

Heart Disease Is the Number One Hospital Moneymaker

1:05 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

Why Consuming Grains & Sugar Increases Heart Disease Risk

3:13 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

carbohydrates

Carbohydrates Increase Baseline Triglyceride Levels

1:52 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

carbohydrates sugar

To Reduce Triglyceride Levels, Decrease Carbohydrate Intake

0:50 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

fat carbohydrates

Carbohydrates Initiate Small LDL Particle Formation; Saturated Fat Exaggerates the Effect

2:14 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

carbohydrates

Decreasing Insulin Resistance Reduces Heart Disease Risk

0:58 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

0:24 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

diet sugar

The Conventional Effort to Cut Saturated Fat Is a Miserable Health Failure

1:07 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

diet nutrition

Consuming Prebiotic Fiber Improves Your Cholesterol Profile

1:19 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

Butyrate, a Breakdown Product of Prebiotic Fiber, Has Several Health Benefits

1:07 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

health

Dr. Davis' Lactobacillus Reuteri Yogurt Increases Oxytocin Levels

4:11 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

Certain Bacterial Strains Can Improve Insulin Resistance

0:50 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

The Microbiome Determines Glycemic Response to Carbohydrates

0:32 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

Probiotic Treatments Are Advancing at a Breakneck Pace

0:40 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

Don't Restrict Saturated Fat If You're Restricting Carbohydrates

2:23 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

carbohydrates sugar

Restricting Calories & Fat Can Cause Gallstones

2:00 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

calories fat

Gliadin, a Protein in Wheat & Other Grains, Stimulates Appetite

3:14 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

Counting Calories Isn't Necessary If You Avoid Processed Foods & Grains

0:38 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

foods calories

Caloric Restrcition Slows Metabolic Rate

1:19 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

calories

People With an ApoE4 Allele or Familial Hypercholesterolemia Shouldn't Limit Dietary Fat

3:11 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

fat

Dr. Davis' Diet & Supplement Regimen for Maintaining a Healthy Blood Pressure

2:58 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

Restricting Salt Worsens Insulin Resistance

1:00 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

Increase Salt Intake After Eliminating Grains & Sugar from Your Diet

0:50 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

Salt Makes Bland Vegetables Palatable

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Connect With Dr. Davis Online

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What Does Living a Genius Life Mean to Dr. William Davis?

1:29 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

Max Lugavere Outro

0:18 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode