PodClips Logo

Kevin Rose Intro

0:03 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
2
Share

Prioritizing Brain Health Is Essential for Preventing Cognitive Decline

1:13 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
3
Share

Studying Zen Meditation Helped Kevin Rose Mitigate Anxiety

2:17 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause

Kevin Introduces Andrew Huberman, PhD

1:59 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
0
Share

How Has Neuroscience Evolved Since the 1950s?

3:46 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
1
Share

AI & Machine Learning Are Infiltrating Neuroscience

0:40 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
0
Share

Electronic Publishing Caused a Surplus of Neuroscience Data

0:49 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
0
Share

The Neuroscience Field Draws from Diverse Backgrounds

1:01 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
0
Share

Neuroscience's Next Frontier? Manipulating Peripheral Nerve Pathways

2:12 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
1
Share

Light-Gated Ion Channel Technology Could Cure Blindness

2:18 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
0
Share

As the Brain-Body Connection, the Vagus Nerve Regulates Heart Rate

4:01 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
7
Share

What Does 'Stimulating' the Vagus Nerve Mean?

1:21 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
1
Share

Electrically Stimulating the Vagus Nerve Can Mitigate Depression

3:01 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
2
Share

Dopamine Increases Motivation; Serotonin Enhances Satisfaction

2:17 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
8
Share

Neurostimulation & Neuromodulation Have Different Timescales of Action

4:46 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
2
Share

Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock

3:47 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
16
Share

Andrew Goes Outside for 2-10 Minutes After Waking to Set His Circadian Clock

1:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
21
Share

Bright Light Exposure Between 10 PM & 4 AM Suppresses Dopamine

1:22 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
25
Share

Don't Wear Blue Light Blocking Glasses During the Day

0:57 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
3
Share

Dim Lights & Use Tabletop Lamps to Avoid Late-Night Circadian Rhythm Disruption

0:56 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
2
Share

Watching the Sunset Reduces Late-Night Light Exposure's Adverse Effects

0:57 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
4
Share

The Top Three Light Hacks for an Optimal Circadian Rhythm

0:21 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
8
Share

Sunglasses > Blue Light Blocking Glasses at Protecting Your Circadian Clock

0:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
7
Share

Viewing Bright Light 4-6 Hours After Your Temperature Minimum Advances the Circadian Clock

2:04 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
12
Share

Double Inhale, Single Exhale Breathing Reduces Stress & Anxiety

2:12 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
83
Share

Ice Baths & Wim Hof Breathing Enhance Comfort Under Stress

1:43 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
6
Share

Yoga Nidra Facilitates Relaxation & Helps People Fall Asleep

2:26 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
27
Share

Andrew Huberman Wants to Strip Away the 'Woo Woo' from Yoga Nidra

1:07 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
1
Share

To Learn About Nasal Breathing's Benefits, Read 'Breathe' & 'Jaws'

1:58 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
2
Share

Oxygenation Through Nasal Breathing Improves Nasal Microbiome Health

0:46 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
1
Share

Nasal Breathing Protects Against Viral Infections Under Stress

2:10 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
3
Share

Glymphatic System Activity Is Enhanced During Deep Sleep

1:00 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
2
Share

Steady State Cardio Activates the Glymphatic System & May Improve TBI Outcomes

1:52 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
2
Share

Elevating Feet During Sleep Can Increase Glymphatic Clearance

1:07 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
1
Share

Why Dr. Andrew Huberman Doesn't Recommend Supplementing With Melatonin

1:30 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
20
Share

Andrew Huberman Supplements With Magnesium Glycinate & Threonate to Enhance Sleep

0:50 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
177
Share

Dr. Huberman Supplements With 200-400 mg of Theanine Before Bed

0:41 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
57
Share

50 mg of Apigenin Helps Andrew Huberman Fall Asleep

0:34 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
13
Share

Andrew Huberman Doesn't Supplement With 5-HTP for Sleep

1:27 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
1
Share

Tongkat Ali & Fadogia Agrestis Can Increase Testosterone

1:31 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
29
Share

Creatine Enhances Cognition But Can Cause Hair Loss

0:40 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
8
Share

Dr. Huberman Recommends Women Avoid Apigenin — It's an Estrogen Suppressor

0:42 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
0
Share

Because It's a DHT Inhibitor, Excess Turmeric Can Harm Hormone Profiles

0:48 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause

Many Neuroscientists Chew Nicorette Gum as a Nootropic

1:38 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
5
Share

Andrew Sometimes Supplements With 500 mg of L-Tyrosine as a Nootropic

1:37 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
26
Share

Andrew Huberman's Podcast, 'Huberman Lab,' Is Like a University Lecture

2:06 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
1
Share

Kevin & Andrew Outro

0:19 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
0
Share

Kevin Rose Outro

0:38 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
1
Share
ms