Clips on 'bdnf'

Exercise Increases BDNF, a Potent Antidepressant

2:20 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Exercise & Intermittent Fasting Increase Brain-Derived Neurotrophic Factor

1:31 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

intermittent fasting exercise

Exercise & Water-Only Fasting Have Similar Effects, Like Increased BDNF

2:00 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

exercise fasting

Exercise Releases Beneficial Neurochemicals, Contributing to a 'Big, Fat, Fluffy' Hippocampus

1:49 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

BDNF Facilitates Neuronal Growth & Protects Nerve Cells from Stress

2:18 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

brain

Lactate Generated From Vigorous Exercise Increases VEGF & BDNF at the Blood-Brain Barrier

8:09 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

Cardio Stimulates Myokine & Ketone Production, Both BDNF Precursors

3:31 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Flavonoids, Turmeric, & Nuts Boost BDNF & Reduce Depression Risk

1:40 · Fighting Depression - Michael Greger, M.D.view episode

BDNF & More on Nootropics

2:03 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Exercise Stimulates Irisin Release, Increasing BDNF & Boosting Neurogenesis

4:50 · Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicolaview episode

High Intensity Health Radio with Mike Mutzel, MS

Like Saunas, Hot Baths (104 °F) Activate Heat Shock Proteins & Increase BDNF

1:54 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

One 10-Day Fast May Permanently Improve Symptoms of Depression Via BDNF

2:47 · More on Fasting - Michael Greger, M.D.view episode

DHA, Magnesium, Zinc, Flavanols, Vitamin B12, & Iron Increase BDNF

1:21 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

Eating Oysters, Which Are High in Zinc, Can Mitigate Depression

3:18 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

food depression nutrition mental health

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Ketones Can Unnecessarily Stimulate BDNF Production

2:08 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Jumping Rope Helps Tim Ferriss Calm His Monkey Mind

1:00 · #453: The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers - Kevin Rose, Tim Ferrissview episode

exercise brain

Psychedelics, Lion's Mane Mushrooms, & Electrical Stimulation Raise BDNF

1:19 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

exercise psychedelics brain

Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

pain energy immune system brain

···

muscle

The Shear Force of Blood After High-Intensity Exercise Increases VEGF & BDNF at the Blood-Brain Barrier

3:01 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Lactate Produced in Skeletal Muscle During Exercise Circulates to Other Organs

3:57 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Ketamine Relieves Depression By Stimulating BDNF Release & Mimicking the Molecule Itself

5:23 · Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity - Andrew Hubermanview episode

Unlike Psilocybin, Multiple Mechanisms Contribute to Ketamine's Antidepressive Effects

1:29 · Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity - Andrew Hubermanview episode

Studies Tying Resistance Training to Brain Health Began Popping Up in the Early 2000s

1:16 · Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicolaview episode

Wendy Suspects Mindset During Exercise Affects BDNF Production

1:50 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

10 Weeks of Strength Training Increases BDNF in Elderly Individuals

0:54 · The Science of Keeping the Brain Healthy | Episode 7 - David Sinclairview episode

Treadmill Desks Upregulate BDNF & Enhance Learning Ability

1:26 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

By Increasing BDNF Production, Heat Stress Drives New Brain Cell Growth

0:50 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

brain

Exercise Reduces Symptoms of Depression & Anxiety Through BDNF Production

1:02 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

exercise depression brain

Fasting Increases Neurogenesis

1:10 · 1052: Why Fasting May Be Making You Fatview episode

mind brain

Clips on 'bdnf'

Exercise Increases BDNF, a Potent Antidepressant

2:20 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Exercise & Intermittent Fasting Increase Brain-Derived Neurotrophic Factor

1:31 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Exercise & Water-Only Fasting Have Similar Effects, Like Increased BDNF

2:00 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

Exercise Releases Beneficial Neurochemicals, Contributing to a 'Big, Fat, Fluffy' Hippocampus

1:49 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

BDNF Facilitates Neuronal Growth & Protects Nerve Cells from Stress

2:18 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Lactate Generated From Vigorous Exercise Increases VEGF & BDNF at the Blood-Brain Barrier

8:09 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

Cardio Stimulates Myokine & Ketone Production, Both BDNF Precursors

3:31 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Flavonoids, Turmeric, & Nuts Boost BDNF & Reduce Depression Risk

1:40 · Fighting Depression - Michael Greger, M.D.view episode

BDNF & More on Nootropics

2:03 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Exercise Stimulates Irisin Release, Increasing BDNF & Boosting Neurogenesis

4:50 · Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicolaview episode

Like Saunas, Hot Baths (104 °F) Activate Heat Shock Proteins & Increase BDNF

1:54 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

One 10-Day Fast May Permanently Improve Symptoms of Depression Via BDNF

2:47 · More on Fasting - Michael Greger, M.D.view episode

DHA, Magnesium, Zinc, Flavanols, Vitamin B12, & Iron Increase BDNF

1:21 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

Eating Oysters, Which Are High in Zinc, Can Mitigate Depression

3:18 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

Ketones Can Unnecessarily Stimulate BDNF Production

2:08 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Jumping Rope Helps Tim Ferriss Calm His Monkey Mind

1:00 · #453: The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers - Kevin Rose, Tim Ferrissview episode

Psychedelics, Lion's Mane Mushrooms, & Electrical Stimulation Raise BDNF

1:19 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

The Shear Force of Blood After High-Intensity Exercise Increases VEGF & BDNF at the Blood-Brain Barrier

3:01 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Lactate Produced in Skeletal Muscle During Exercise Circulates to Other Organs

3:57 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

Ketamine Relieves Depression By Stimulating BDNF Release & Mimicking the Molecule Itself

5:23 · Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity - Andrew Hubermanview episode

Unlike Psilocybin, Multiple Mechanisms Contribute to Ketamine's Antidepressive Effects

1:29 · Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity - Andrew Hubermanview episode

Studies Tying Resistance Training to Brain Health Began Popping Up in the Early 2000s

1:16 · Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicolaview episode

Wendy Suspects Mindset During Exercise Affects BDNF Production

1:50 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

10 Weeks of Strength Training Increases BDNF in Elderly Individuals

0:54 · The Science of Keeping the Brain Healthy | Episode 7 - David Sinclairview episode

Treadmill Desks Upregulate BDNF & Enhance Learning Ability

1:26 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

By Increasing BDNF Production, Heat Stress Drives New Brain Cell Growth

0:50 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Exercise Reduces Symptoms of Depression & Anxiety Through BDNF Production

1:02 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Fasting Increases Neurogenesis

1:10 · 1052: Why Fasting May Be Making You Fatview episode

Exercise Increases BDNF, a Potent Antidepressant

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