Clips on 'bdnf'

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Exercise & Intermittent Fasting Increase Brain-Derived Neurotrophic Factor

1:31 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Bulletproof Radio

intermittent fasting exercise

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Exercise & Water-Only Fasting Have Similar Effects, Like Increased BDNF

2:00 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

The Rich Roll Podcast

exercise fasting

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Exercise Increases BDNF, a Potent Antidepressant

2:20 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Bulletproof Radio

exercise exercising depression

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Flavonoids, Turmeric, & Nuts Boost BDNF & Reduce Depression Risk

1:40 · Fighting Depression - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger

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BDNF Facilitates Neuronal Growth & Protects Nerve Cells from Stress

2:18 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Bulletproof Radio

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BDNF & More on Nootropics

2:03 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Impact Theory with Tom Bilyeu

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Exercise Releases Beneficial Neurochemicals, Contributing to a 'Big, Fat, Fluffy' Hippocampus

1:49 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Huberman Lab

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One 10-Day Fast May Permanently Improve Symptoms of Depression Via BDNF

2:47 · More on Fasting - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger

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Caloric Restriction & Fasting Increase BDNF in Schizophrenics, Improving Symptoms

1:22 · Fighting Depression - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger

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DHA, Magnesium, Zinc, Flavanols, Vitamin B12, & Iron Increase BDNF

1:21 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

The Genius Life

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Eating Oysters, Which Are High in Zinc, Can Mitigate Depression

3:18 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

The Genius Life

food depression nutrition mental health

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Ketones Can Unnecessarily Stimulate BDNF Production

2:08 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Bulletproof Radio

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Jumping Rope Helps Tim Ferriss Calm His Monkey Mind

1:00 · #453: The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers - Kevin Rose, Tim Ferrissview episode

The Tim Ferriss Show

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Psychedelics, Lion's Mane Mushrooms, & Electrical Stimulation Raise BDNF

1:19 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Bulletproof Radio

exercise psychedelics brain

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Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness

pain energy immune system brain

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Cardio Stimulates Myokine & Ketone Production, Both BDNF Precursors

3:31 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Huberman Lab

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Wendy Suspects Mindset During Exercise Affects BDNF Production

1:50 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Huberman Lab

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Like Saunas, Hot Baths (104 °F) Activate Heat Shock Proteins & Increase BDNF

1:54 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab

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After Several Days of Fasting, Many People Report Enhanced Mood & Vigor

1:37 · More on Fasting - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger

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Rhonda Patrick Is Studying Sauna Bathing's Impact on BDNF

2:52 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

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Like Sauna Bathing, Hot Baths Increase BDNF & Heat Shock Proteins

1:17 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

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10 Weeks of Strength Training Increases BDNF in Elderly Individuals

0:54 · The Science of Keeping the Brain Healthy | Episode 7 - David Sinclairview episode

Lifespan with Dr. David Sinclair

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A Single High-Fat Meal Drops BDNF Levels Within Hours, Increasing Depression Risk

0:33 · Fighting Depression - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger

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One Hour of Daily Exercise Increases BDNF Levels By 4x Within 3 Months

0:57 · Fighting Depression - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger

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Exercise Improves Symptoms of Schizophrenia By Boosting BDNF

1:02 · Fighting Depression - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger

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Treadmill Desks Upregulate BDNF & Enhance Learning Ability

1:26 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness

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Exercises Increases BDNF & Mitigates Depression

0:39 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

The Genius Life

exercise workout

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Antidepressants Reduce Inflammation & Increase BDNF Levels

0:45 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

The Genius Life

inflammation brain

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BDNF Promotes Neurogenesis & Increases Brain Cell Resilience

2:00 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

The Genius Life

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It's Possible Cerebral Electrical Stimulation Helped Dave Lose Weight By Boosting BDNF

3:30 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Bulletproof Radio

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Mark Mattson Boosts BDNF By Skipping Breakfast & Exercising Fasted

2:11 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Bulletproof Radio

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By Increasing BDNF Production, Heat Stress Drives New Brain Cell Growth

0:50 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ben Greenfield Fitness

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Aerobic Exercise Increases Neuroplasticity, the Brain's Ability to Cope With Stress

2:25 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness

depression exercise brain

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Heat Stress Increases Production of Brain-Derived Neurotrophic Factor (BDNF)

1:23 · #1474 - Dr. Rhonda Patrickview episode

The Joe Rogan Experience

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Exercise Reduces Symptoms of Depression & Anxiety Through BDNF Production

1:02 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Bulletproof Radio

exercise depression brain

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Mind Pump

Fasting Increases Neurogenesis

1:10 · 1052: Why Fasting May Be Making You Fatview episode

Mind Pump

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Topic: bdnf

Exercise & Intermittent Fasting Increase Brain-Derived Neurotrophic Factor

Exercise & Intermittent Fasting Increase Brain-Derived Neurotrophic Factor

Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Asprey

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Exercise & Intermittent Fasting Increase Brain-Derived Neurotrophic Factor

Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Asprey

Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Asprey

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Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Asprey

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