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Clips on '
bdnf
'
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Exercise & Intermittent Fasting Increase Brain-Derived Neurotrophic Factor
1:31 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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intermittent fasting
exercise
9
Exercise & Water-Only Fasting Have Similar Effects, Like Increased BDNF
2:00 ·
The Crazy Benefits of Water-Only Fasting With Dr.
Alan Goldhamer
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exercise
fasting
9
Exercise Increases BDNF, a Potent Antidepressant
2:20 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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exercise
exercising
depression
7
Flavonoids, Turmeric, & Nuts Boost BDNF & Reduce Depression Risk
1:40 ·
Fighting Depression -
Michael Greger, M.D.
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2
BDNF Facilitates Neuronal Growth & Protects Nerve Cells from Stress
2:18 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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brain
2
BDNF & More on Nootropics
2:03 ·
How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory -
Dave Asprey
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2
Exercise Releases Beneficial Neurochemicals, Contributing to a 'Big, Fat, Fluffy' Hippocampus
1:49 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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1
One 10-Day Fast May Permanently Improve Symptoms of Depression Via BDNF
2:47 ·
More on Fasting -
Michael Greger, M.D.
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1
Caloric Restriction & Fasting Increase BDNF in Schizophrenics, Improving Symptoms
1:22 ·
Fighting Depression -
Michael Greger, M.D.
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1
DHA, Magnesium, Zinc, Flavanols, Vitamin B12, & Iron Increase BDNF
1:21 ·
159: The Foods That Beat Depression and Sharpen Your Brain |
Drew Ramsey
,
MD
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1
Eating Oysters, Which Are High in Zinc, Can Mitigate Depression
3:18 ·
159: The Foods That Beat Depression and Sharpen Your Brain |
Drew Ramsey
,
MD
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food
depression
nutrition
mental health
···
1
Ketones Can Unnecessarily Stimulate BDNF Production
2:08 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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1
Jumping Rope Helps Tim Ferriss Calm His Monkey Mind
1:00 ·
#453: The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers -
Kevin Rose, Tim Ferriss
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exercise
brain
1
Psychedelics, Lion's Mane Mushrooms, & Electrical Stimulation Raise BDNF
1:19 ·
Small Tweaks Add Up To Big Health Wins –
Max Lugavere
with Dave
Asprey
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exercise
psychedelics
brain
1
Foam Rolling Stimulates Lymphatic Movement
4:30 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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pain
energy
immune system
brain
···
muscle
1
Cardio Stimulates Myokine & Ketone Production, Both BDNF Precursors
3:31 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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0
Wendy Suspects Mindset During Exercise Affects BDNF Production
1:50 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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0
Like Saunas, Hot Baths (104 °F) Activate Heat Shock Proteins & Increase BDNF
1:54 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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0
After Several Days of Fasting, Many People Report Enhanced Mood & Vigor
1:37 ·
More on Fasting -
Michael Greger, M.D.
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0
Rhonda Patrick Is Studying Sauna Bathing's Impact on BDNF
2:52 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
&
MedCram
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0
Like Sauna Bathing, Hot Baths Increase BDNF & Heat Shock Proteins
1:17 ·
#073 Sauna Benefits Deep Dive and Optimal Use with Dr.
Rhonda Patrick
&
MedCram
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0
10 Weeks of Strength Training Increases BDNF in Elderly Individuals
0:54 ·
The Science of Keeping the Brain Healthy | Episode 7 -
David Sinclair
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0
A Single High-Fat Meal Drops BDNF Levels Within Hours, Increasing Depression Risk
0:33 ·
Fighting Depression -
Michael Greger, M.D.
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0
One Hour of Daily Exercise Increases BDNF Levels By 4x Within 3 Months
0:57 ·
Fighting Depression -
Michael Greger, M.D.
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0
Exercise Improves Symptoms of Schizophrenia By Boosting BDNF
1:02 ·
Fighting Depression -
Michael Greger, M.D.
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0
Treadmill Desks Upregulate BDNF & Enhance Learning Ability
1:26 ·
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With
Keith Rabois
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.
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0
Exercises Increases BDNF & Mitigates Depression
0:39 ·
159: The Foods That Beat Depression and Sharpen Your Brain |
Drew Ramsey
,
MD
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exercise
workout
0
Antidepressants Reduce Inflammation & Increase BDNF Levels
0:45 ·
159: The Foods That Beat Depression and Sharpen Your Brain |
Drew Ramsey
,
MD
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inflammation
brain
0
BDNF Promotes Neurogenesis & Increases Brain Cell Resilience
2:00 ·
159: The Foods That Beat Depression and Sharpen Your Brain |
Drew Ramsey
,
MD
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brain
0
It's Possible Cerebral Electrical Stimulation Helped Dave Lose Weight By Boosting BDNF
3:30 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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brain
0
Mark Mattson Boosts BDNF By Skipping Breakfast & Exercising Fasted
2:11 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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exercise
diet
0
By Increasing BDNF Production, Heat Stress Drives New Brain Cell Growth
0:50 ·
Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. -
Ben Greenfield
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brain
0
Aerobic Exercise Increases Neuroplasticity, the Brain's Ability to Cope With Stress
2:25 ·
A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr.
Rhonda Patrick
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depression
exercise
brain
0
Heat Stress Increases Production of Brain-Derived Neurotrophic Factor (BDNF)
1:23 ·
#1474 - Dr.
Rhonda Patrick
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brain
0
Exercise Reduces Symptoms of Depression & Anxiety Through BDNF Production
1:02 ·
Small Tweaks Add Up To Big Health Wins –
Max Lugavere
with Dave
Asprey
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exercise
depression
brain
0
Fasting Increases Neurogenesis
1:10 ·
1052: Why Fasting May Be Making You
Fat
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mind
brain
0
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