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Clips on 'mood'

To Change Your Thoughts & Feelings, Adjust Your Behaviors — Mood Follows Action

1:58 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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5-20 Minutes of Morning Exercise Improves Tim's Mood & Cognition

1:35 · #557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferrissview episode

The Tim Ferriss Show
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30 Minutes of Aerobic Exercise Improves Mood & Prefrontal Function for 2 Hours

4:43 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Huberman Lab
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Andrew Huberman Supplements With 2-4g of EPA Per Day for Mood Benefits

3:28 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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Omega-3 Fatty Acids Don't Mediate Attention & Mood; They Modulate It

3:00 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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8 Weeks of Daily 13-Minute Meditation Improves Attention, Memory, & Mood

8:58 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

Huberman Lab
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Parenting Advice from Jocko: Lead Your Family Like You'd Lead a Team

4:54 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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Mood Follows Action; You Can't Think Your Way Into a Better State of Mind

2:17 · #561: Rich Roll From Alcoholic to Ultra-Endurance Star, Rebooting Life at 40, the Trap of Lower Companions, and How to Reinvent Yourself in the New Yearview episode

The Tim Ferriss Show
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Increasing Cardio Frequency from 2-3x/Week to Daily Improves Mood & Hippocampal Memory

3:51 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Huberman Lab
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PMS Symptom Severity Is Largely Determined By Culture

4:47 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Peter Attia Drive
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Circulating LPS Increases Inflammation & Shifts Tryptophan Metabolism, Facilitating Depression

2:56 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

FoundMyFitness
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10 Minutes of Walking Has Positive Mood Benefits

1:16 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Huberman Lab
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Fish Oil Supplementation Enhances Athletic Recovery, Memory, Mood, & Heart Health

1:16 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Ben Greenfield Fitness
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Staying Hydrated Improves Focus, Mood, Memory, & Blood Flow

1:21 · 288: Stay Hydrated To Build a Happier And Brighter Brain - Jim Kwikview episode

Kwik Brain with Jim Kwik
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Striking Up Conversations With Strangers Improves Mood

1:02 · #139 Laurie Santos: The Pursuit of Happinessview episode

The Knowledge Project with Shane Parrish
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Nutrition Facts with Dr. Greger
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Happiness & Immune Function: A Positive Mood Reduces Rhinovirus Infection Risk

2:21 · #255 BITESIZE | The Surprising Truth About Happiness | Professor Laurie Santosview episode

Feel Better, Live More with Dr Rangan Chatterjee
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Saffron Supplementation Boosts Mood, Improves Memory, & Enhances Sexuality

2:31 · 269: Neuroscience Secrets to Happiness with Dr. Daniel Amenview episode

Kwik Brain with Jim Kwik
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Light Exposure Is Medicine; It Regulates Sleep, Mood, & Productivity

1:40 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
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Garry Tan Grew Up With an Alcoholic Father & Opium-Addicted Grandma

6:31 · Garry Tan: Designer, Engineer, Investor, Humanview episode

The Quest with Justin Kan
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Writing Advice: Your Mood Is Created By Working

1:23 · #497: Joyce Carol Oates — A Writing Icon on Creative Process and Creative Livingview episode

The Tim Ferriss Show
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Sleep-Deprivation Adversely Affects Mood, Focus, and Cognition

0:34 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

The Genius Life
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Sugar Is Linked to Mood Disorders Like ADHD, Depression, & Anxiety

0:40 · 1247: The Dangers of Eating Too Much Sugar - Sal Di Stefanoview episode

Mind Pump
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The Carnivore Diet Cured Paul Saladino's Eczema & Improved His Mood

3:59 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

The Genius Life
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Using Meditation to Find Equanimity with Pain

4:44 · The Drive Interview with Peter Attiaview episode

Making Sense with Sam Harris
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Nothing Bothers Shaan Puri — Except When He Finds Himself in a Bad Mood

0:44 · Sahil Bloom: Left Private Equity To Make Millions As A Content Creator And 3 Profitable Businesses To Start Nowview episode

My First Million
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Saffron & Omega-3 Supplements Improve Mood & Symptoms of Anxiety

1:41 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

The Genius Life
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Andrew's Tips for Beating Depression: Exercise, Omega-3s, & Gratitude Journal

1:55 · #615: Dr. Andrew Weil The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic Renaissance, How to Emerge from Depression, Tales from 50+ Visits to Japan, Matcha Benefits, and More - Andrew Weil, M.D.view episode

The Tim Ferriss Show
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Memory Accuracy Is Affected By Mood & Current State of Mind

2:00 · Elon Musk Reveals His Knowledge on Aliens, Challenges Putin to UFC and Predicts WW3view episode

FULL SEND PODCAST
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A Fear-Based Imagination Determines Your Mood & Decisions

1:12 · One Question Friday: How Do You Keep Your Imagination Alive? - Shaan Puriview episode

My First Million
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Omega-3s Blunt Inflammation, Benefiting Mood & Brain Aging

0:45 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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Nutrition Facts with Dr. Greger
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