Clips on 'naps'

The Right Amount Cortisol Amplifies Learning & Memory; Too Much or Too Little Inhibits Both

4:38 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Peter Attia Drive
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SSRIs Like Prozac & Zoloft Prevent the Clearance of Serotonin from Synapses

2:07 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Huberman Lab
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Naps Improve Blood Pressure, Emotional Regulation, Alertness, & Learning

3:55 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Because They Decrease Adenosine, Naps Can Be a Double-Edged Sword

2:37 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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Andrew Huberman's Stanford Colleague Always Takes an Afternoon Nap

1:19 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Naps >90 Minutes Can Impair Nighttime Sleep

1:18 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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Provided They Don't Reduce Nighttime Sleep Drive, Naps Have Limited Downside

3:05 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

The School of Greatness
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Hunter-Gatherer Tribes Frequently Took Afternoon Naps

3:12 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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If You Struggle Falling Asleep at Night, Avoid Napping

3:32 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Early On, Spotify Competed With Free Alternatives

4:15 · Daniel Ek – The Future of Audioview episode

Invest Like the Best
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Supplementing with Sage Elevated Kevin Rose's Liver Enzymes

1:51 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Below the Line with James Beshara
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The Disruption of Hollywood by Silicon Valley

5:06 · Eugene Wei – Tech, Media, and Cultureview episode

Invest Like the Best
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Naps Are A Double Edged Sword

6:18 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

The Kevin Rose Show
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Naps: Optimize Time of Day and Duration

2:04 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

The Kevin Rose Show
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