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Clips on '
resting heart rate
'
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Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?
4:54 ·
AMA with sleep expert,
Matthew Walker
, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting
sleep
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healthy
technology
data
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David Sinclair Wears an Oura Ring & Apple Watch
2:34 ·
#1349 -
David Sinclair
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exercise
internet
sleep
phone
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To Reduce Cortisol Levels, Peter Attia Is Only Checking Email 2x/Day
1:57 ·
Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? -
Dr. Robert Sapolsky
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Exercise Lowers Resting Heart Rate But Doesn't Increase Max Heart Rate
1:33 ·
GUEST SERIES | Dr.
Andy Galpin
: Maximize Recovery to Achieve Fitness & Performance
Goals
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Resting Heart Decreases as Endurance Improves; <60 BPM Is Ideal
5:17 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
Fat
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5 Minutes of Cyclic Sighing/Box Breathing Reduces Resting Heart Rate & Stress
5:44 ·
GUEST SERIES | Dr.
Andy Galpin
: Maximize Recovery to Achieve Fitness & Performance
Goals
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Resting Heart Rate Is a Key Fitness Indicator; Aim for <50 BPM
0:29 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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Keith Rabois Monitors His Resting Heart Rate, HRV, & 2-Minute Recovery Time
1:48 ·
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With
Keith Rabois
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Twice Daily Breathing Exercises Decrease Resting Heart Rate & Facilitate Calmness
1:15 ·
#92
Lisa Feldman Barrett
: Balancing the Brain
Budget
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Sleep Tip: Avoid Alcohol and Food Before Bed
1:20 ·
71: How to Overcome Loss, Beat Boredom, and Stay Present |
Aubrey Marcus
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