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Clips on '
sunlight
'
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How Naval Found Happiness
4:03 ·
#1309 -
Naval Ravikant
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drug
meditation
mind
happiness
···
book
read
money
283
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Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout
4:03 ·
180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD -
Dr. Amy Shah
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workout
intermittent fasting
fasting
diet
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glucose
exercise
23
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Andrew Goes Outside for 2-10 Minutes After Waking to Set His Circadian Clock
1:51 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
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21
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Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock
3:47 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
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16
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5 of the Best Things You Can Do to Enhance Your Longevity
5:19 ·
12 Easy & Practical Ways To Upgrade Your Body & Brain (
Ben Greenfield
's Live Talk From NextHealth In
LA!)
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longevity
diet
nutrition
relationships
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31
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For Optimal Sleep, Get 2-10 Minutes of Early-Morning Sun Exposure
3:14 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
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10
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Even If It's Cloudy, Dr. Hattar Recommends Going Outside After Waking for Light Exposure
4:10 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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9
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Viewing 2-30 Minutes of Morning Sunlight Is Essential for Mental & Physical Health
5:06 ·
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 -
Andrew Huberman
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7
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The 6 Pillars of Hormone Health: Diet, Exercise, Stress, Sleep, Sunlight, & Spirit
2:58 ·
How to Optimize Your Hormones for Health & Vitality -
Kyle Gillett
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3
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Light Regulates the Circadian Clock, Shifting the Daily Rhythm from 24.2 to 24 Hours
5:52 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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3
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SARS-CoV-2 Is Killed By Sunlight; Why Are We Encouraging People to Remain Indoors?
0:42 ·
#1512 -
Ben Shapiro
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virus
2
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Chaga Tea Consumption Combined With Sun Exposure Boosts Energy
2:35 ·
609 - How to optimize your brain, sex life, and body with
Ben Greenfield
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2
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Viewing Evening Sunlight Offsets Late-Night Light Exposure's Adverse Effects
2:00 ·
Journal Club with Dr.
Peter Attia
| Effects of Light & Dark on Mental Health & Treatments for
Cancer
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1
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Viewing Morning Sunlight Advances the Circadian Clock; Evening Sunlight Does the Opposite
4:02 ·
Journal Club with Dr.
Peter Attia
| Effects of Light & Dark on Mental Health & Treatments for
Cancer
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1
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Morning Exercise & Sunlight-Viewing Increase the Non-Negotiable Cortisol Peak
3:31 ·
Jocko Willink
: How to Become Resilient, Forge Your Identity & Lead
Others
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1
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For Optimal Sleep, Dr. Walker Recommends 30-40 Minutes of Daylight Exposure
2:35 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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1
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A Vitamin D Deficiency Caused Adam's Psoriasis
2:45 ·
1227: The 5 Most Important Supplements to
Take
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vitamin d
1
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Lack of Sunlight Can Cause Low Testosterone
1:37 ·
1212: Seven Ways to Raise Your Testosterone
Naturally
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vitamin d
1
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