Clips on 'sunlight'

How Naval Found Happiness

4:03 · #1309 - Naval Ravikantview episode

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Andrew Goes Outside for 2-10 Minutes After Waking to Set His Circadian Clock

1:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock

3:47 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

For Optimal Sleep, Get 2-10 Minutes of Early-Morning Sun Exposure

3:14 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

longevity diet nutrition relationships

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Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout

4:03 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

workout intermittent fasting fasting diet

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glucose exercise

Even If It's Cloudy, Dr. Hattar Recommends Going Outside After Waking for Light Exposure

4:10 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Viewing 2-30 Minutes of Morning Sunlight Is Essential for Mental & Physical Health

5:06 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

20-30 Min. of Sun Exposure 2-3x/Week Boosts p53 Activity, Increasing Testosterone & Estrogen

3:58 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

The 6 Pillars of Hormone Health: Diet, Exercise, Stress, Sleep, Sunlight, & Spirit

2:58 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Andrew Huberman's Top 2 Health Tips: Early-Morning Sunlight & Optimal Sleep

4:11 · Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimizationview episode

Light Regulates the Circadian Clock, Shifting the Daily Rhythm from 24.2 to 24 Hours

5:52 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Viewing Evening Sunlight Reduces Late-Night Light Exposure's Adverse Effects

5:37 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

How to Time Early-Morning & Late-Day Light Exposure for an Optimal Circadian Rhythm

1:41 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

SARS-CoV-2 Is Killed By Sunlight; Why Are We Encouraging People to Remain Indoors?

0:42 · #1512 - Ben Shapiroview episode

virus

Chaga Tea Consumption Combined With Sun Exposure Boosts Energy

2:35 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

For Maximum UVB Light Exposure, Get Outside in the Sun With Minimal Clothing

2:52 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Skin Exposure to UVB Light Boosts Testosterone & Estrogen, Increasing Mating Desire

15:32 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

How to Treat Seasonal Affective Disorder Using Light Exposure

4:12 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Viewing Sunlight After Waking Kicks Off a Cascade of Hormonal Events

4:06 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

Two Hours of Upper-Body Sunlight Exposure Improves Hormonal Health, Mood, & Metabolism

1:22 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

Early-Morning Sunlight Exposure Reduces the Need for Artificial Light at Night

3:18 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Dr. Hattar Speculates Many Night Owls Are Late-Risers Because of Inadequate Morning Light Exposure

3:39 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

For Optimal Sleep, Dr. Walker Recommends 30-40 Minutes of Daylight Exposure

2:35 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

A Vitamin D Deficiency Caused Adam's Psoriasis

2:45 · 1227: The 5 Most Important Supplements to Takeview episode

vitamin d

Andrew Recommends Viewing More Sunlight During the Summer Months

1:37 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Excess Sunlight Damages DNA, Creating Thymine Dimers

2:14 · The Science of Looking Younger, Longer | Episode 6 - David Sinclairview episode

Does Dr. Hattar Recommend Using Artificial Light Boxes That Mimic Early-Morning Sunlight?

1:14 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Midday Sunlight Exposure Feeds the Body's 'Light Hunger'

3:04 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

After Traveling, Ben Goes Swimming or Takes a Long Walk in the Sun

1:17 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Tim Ferriss' Morning Routine: Jumping Rope & Sunlight Exposure

0:28 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Matthew Walker Chose His Gym Because of the Windows; Light Exposure Helps Sleep

2:24 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Early-Morning Sun Exposure Sets the Circadian Rhythm

1:58 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

sleep

The US Can Improve Foreign Policy By Becoming Carbon Neutral

5:05 · Chamath Palihapitiya: There’s more to investing than making moneyview episode

china

Mushrooms Exposed to Sunlight Are High in Vitamin D2

7:01 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

vitamin d mushrooms coffee

Instead of Caffeine, Get Sunlight & Drink Water After Waking

1:08 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

caffeine

Colored Individuals Produce Low Levels of Vitamin D from Sunlight

1:21 · Surprise Guest! Tiffany Haddish Tells Dave Asprey Her Shelter-in-Place Secretsview episode

vitamin d

Mike's Recipe for Optimal Health: Berberine, Sunlight, Mindful Eating, & Post-Meal Walks

0:46 · Waiting for THE vaccine? Science you must know - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

Light Influences Our Mood, Focus, Attention, Circadian Clock, and Sleep

0:33 · AMP #249 Get Your Health Right with Max Lugavereview episode

Sunlight Exposure is the Best Way to Raise Vitamin D Levels

1:59 · 1227: The 5 Most Important Supplements to Takeview episode

vitamin d supplement supplements

Supplement with Vitamin D or Cod Liver Oil If You Lack Adequate Sun Exposure

0:52 · 1227: The 5 Most Important Supplements to Takeview episode

supplement vitamin d

Sun Exposure and Photobiomodulation Therapy Are Crucial for Mitochondrial Health

3:52 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

health

Lack of Sunlight Can Cause Low Testosterone

1:37 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

vitamin d

Alexis' Take on Large Internet Platforms Policing Content

4:03 · Alexis Ohanian: All parents, including dads, should have six months of paid family leaveview episode

twitter internet parents facebook

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@jack

Environmentalism Isn't About the Environment (Nuclear Energy is the answer)

1:48 · The Environment, Capitalism, Technology - Andrew McAfeeview episode

politics technology

The Future of AI: AI and Humans Will Merge

4:48 · Brian Armstrong | Siraj Raval Podcast #2view episode

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crypto technology wealth @elonmusk

Fasting is One of the Best Ways to Reset Your Palette

2:40 · 1052: Why Fasting May Be Making You Fatview episode

fast diet sugar food

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vegetables

Why Baboons Are a Great Model For Westernized Disease & Stress

3:27 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Effectiveness of Cardio For Burning Calories

2:34 · 1010: The Best Cardio to Burn Fatview episode

fitness muscle hormones exercise

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Detoxification Through Pooping, Sweating, and Breathing

2:33 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

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