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Mind Pump Intro
0:13 ·
1217: Five Surprising Benefits of Weight Training -
Sal Di Stefano
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Sal Outlines the Episode Ahead
0:52 ·
1217: Five Surprising Benefits of Weight Training -
Sal Di Stefano
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AD: MAPS HIIT
1:01 ·
1217: Five Surprising Benefits of Weight Training -
Sal Di Stefano
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There Are Many Unexpected Benefits of Resistance Training
4:13 ·
1217: Five Surprising Benefits of Weight Training -
Sal Di Stefano
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Resistance Training Improves Cognitive Function & Learning Ability
3:45 ·
1217: Five Surprising Benefits of Weight Training -
Sal Di Stefano
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Resistance Training Strengthens Proprioceptive Abilities
5:51 ·
1217: Five Surprising Benefits of Weight Training -
Sal Di Stefano
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Resistance Training Accelerates Central Nervous System Adaptation Post-Surgery
2:06 ·
1217: Five Surprising Benefits of Weight Training -
Sal Di Stefano
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Resistance Training Increases Libido & Improves Your Sex Hormone Profile
2:42 ·
1217: Five Surprising Benefits of Weight Training -
Sal Di Stefano
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Nothing Boosts Testosterone Like Resistance Training
3:05 ·
1217: Five Surprising Benefits of Weight Training -
Sal Di Stefano
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If You Want to Get Horny, Start Resistance Training
0:51 ·
1217: Five Surprising Benefits of Weight Training -
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Resistance Training Mitigates Symptoms of Depression
2:56 ·
1217: Five Surprising Benefits of Weight Training -
Sal Di Stefano
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Exercise Supports Hippocampal Nerve Cell Growth & Mitigates Depression
1:00 ·
1217: Five Surprising Benefits of Weight Training -
Sal Di Stefano
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The Mind Pump Crew Is Happier Post-Workout
2:14 ·
1217: Five Surprising Benefits of Weight Training -
Sal Di Stefano
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Exercise Boosts Mood & Changes Your Perception of the World
1:09 ·
1217: Five Surprising Benefits of Weight Training -
Sal Di Stefano
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Approach Workouts Knowing They'll Improve Your Mood
1:14 ·
1217: Five Surprising Benefits of Weight Training -
Sal Di Stefano
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Unlike Other Forms of Exercise, Resistance Training Facilitates Mindfulness
2:23 ·
1217: Five Surprising Benefits of Weight Training -
Sal Di Stefano
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Adding Muscle Through Resistance Training Is an Insurance Policy Against Illness
3:25 ·
1217: Five Surprising Benefits of Weight Training -
Sal Di Stefano
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Lifting Weights Helps Prevent Osteoporosis
3:47 ·
1217: Five Surprising Benefits of Weight Training -
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Gaining Muscle Through Resistance Training Gives Many Women Confidence
1:24 ·
1217: Five Surprising Benefits of Weight Training -
Sal Di Stefano
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Strength Training Gives You the Formula for Life
5:47 ·
1217: Five Surprising Benefits of Weight Training -
Sal Di Stefano
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Mind Pump Free Guides
0:17 ·
1217: Five Surprising Benefits of Weight Training -
Sal Di Stefano
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Follow the Mind Pump Crew on Instagram
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1217: Five Surprising Benefits of Weight Training -
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AD: RGB Super Bundle
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1217: Five Surprising Benefits of Weight Training -
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1217: Five Surprising Benefits of Weight Training -
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