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Mind Pump Intro

0:13 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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Sal Outlines the Episode Ahead

0:52 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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AD: MAPS HIIT

1:01 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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There Are Many Unexpected Benefits of Resistance Training

4:13 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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Resistance Training Improves Cognitive Function & Learning Ability

3:45 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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Resistance Training Strengthens Proprioceptive Abilities

5:51 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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Resistance Training Accelerates Central Nervous System Adaptation Post-Surgery

2:06 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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Resistance Training Increases Libido & Improves Your Sex Hormone Profile

2:42 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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Nothing Boosts Testosterone Like Resistance Training

3:05 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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If You Want to Get Horny, Start Resistance Training

0:51 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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Resistance Training Mitigates Symptoms of Depression

2:56 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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Exercise Supports Hippocampal Nerve Cell Growth & Mitigates Depression

1:00 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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The Mind Pump Crew Is Happier Post-Workout

2:14 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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Exercise Boosts Mood & Changes Your Perception of the World

1:09 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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Approach Workouts Knowing They'll Improve Your Mood

1:14 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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Unlike Other Forms of Exercise, Resistance Training Facilitates Mindfulness

2:23 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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Adding Muscle Through Resistance Training Is an Insurance Policy Against Illness

3:25 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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Lifting Weights Helps Prevent Osteoporosis

3:47 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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Gaining Muscle Through Resistance Training Gives Many Women Confidence

1:24 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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Strength Training Gives You the Formula for Life

5:47 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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Mind Pump Free Guides

0:17 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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Follow the Mind Pump Crew on Instagram

0:07 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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0:52 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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Rate & Review Mind Pump

0:15 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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