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AD: Chanel
0:37 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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The goop Podcast Intro
1:02 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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Elise Introduces Kelly McGonigal
1:06 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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Elise Loehnen Recommends Kelly McGonigal's Book 'The Upside of Stress'
0:39 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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Elise & Kelly Discuss Old School Tae Bo, Cindy Crawford, & Jane Fonda Workout Videos
2:44 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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Collective Effervescence Is an Essential Element of Group Fitness
1:32 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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Dance Fitness Classes Amplify the Joy of Moving to Music
2:17 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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Endorphin & Oxytocin Increases Enable Self-Transcendence Through Group Dancing
3:03 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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Exercise Increases Feelings of Gratitude, Happiness, & Meaning
1:28 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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The Evolutionary Reason for Runner's High
2:33 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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Fueled By Endocannabinoids, Runner's High Facilitates a Sense of Peace
0:58 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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Endurance Training Causes Beneficial Changes in the Brains of Recovering Addicts
2:01 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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Running Increases Endocannabinoid & Dopamine Receptor Density
0:58 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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Addictive Substances Deplete Brain Dopamine Receptor Levels
1:02 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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Exercise Prevents Age-Related Dopamine Receptor Loss
1:26 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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Because They've Abandoned Appearance Goals, Older Individuals Enjoy Exercising
1:19 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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Exercise for Joy, Not for Appearance or Optimal Physical Health
2:02 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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The Right Movement Form Helps You Reveal Your True Self
2:00 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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Adventure Athlete Terry Schneider Pushes the Limits of What's Possible
3:52 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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DPI Adaptive Fitness: A Gym That Trains Physically Disabled People Like True Athletes
4:47 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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Completing Hard Exercise Boosts Confidence in Other Areas of Life
0:55 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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Contemplative Movement Exercises Quiet Inner Chatter
0:32 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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Like Meditation, Spending Time in Nature Quiets the Brain's Default Mode Network
5:43 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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If You Doubt Spending Time in Nature Improves Health, Try It!
0:53 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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Exposure to Microorganisms in Dirt Improves Brain Health & Wards Off Depression
2:13 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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You Can't Shortcut Your Way to Experiencing the Joys of Movement
1:23 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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Because We're Wired to Conserve Energy, It's Often Difficult to 'Get Off Our Asses'
2:50 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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After a Workout, You'll Never Regret Your Choice to Exercise
1:00 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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Why Kelly McGonigal Wakes Up to the Song, 'House Work'
0:45 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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Motivation for Exercise Should Come from Viewing Movement as a Peak Experience
1:03 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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Elise Loehnen Outro (Part I)
0:07 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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Elise Loehnen Outro (Part II)
0:33 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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