Fruits & Vegetables Don't Lower Inflammatory & Oxidative Stress Markers

Max Lugavere Intro

0:18 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Pre-Order Max's New Book, 'The Genius Life'

0:45 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

book

Max Introduces Paul Saladino, MD (Part I)

0:16 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

AD: Four Sigmatic

1:07 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Max Reads a Fan Review of "The Genius Life"

0:36 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Max Introduces Paul Saladino, MD (Part II)

0:18 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Because Paul's Nutrition Ideas Are Radical, It's Essential He Back Them Up

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nutrition health

Paul Saladino Is a Max Lugavere-Certified Nutrition Expert

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nutrition health

You Don't Need a Doctoral Degree to Help People With Their Nutrition

1:32 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

nutrition

Often Called a Nutrition Expert, Max Lugavere Remains Humble

1:05 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

nutrition

People Don't Accept New Nutrition Ideas With Open Minds

1:05 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Traditional Medical Therapies Aren't Working; We Need New Nutrition Strategies

0:48 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

medicine

The Carnivore Diet Is an All-Animal Diet; Followers Don't Eat Plants

2:16 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

meat diet

The Carnivore Diet Cured Paul Saladino's Eczema & Improved His Mood

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food diet foods

Often Followed Temporarily, Why Did Paul Decide to Go Full Carnivore?

1:04 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Cruciferous Plants Are a Booby-Trap; Once Consumed, They Form Pro-Oxidant Isothiocyanates

4:39 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Plant Molecules Cause More Harm Than Good

3:07 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

For Our Ancestors, Plants Were Fallback Foods

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foods

Sulforaphane Interferes With Thyroid Iodine Absorption

0:50 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Many Plant Molecules Damage DNA in Human Cell Culture

1:00 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

dna

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vegetables

Environmental Hormetics Activate the NRF2 Pathway & Reduce Oxidative Stress

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exercise

People Who Eat Vegetables Are More Likely to Engage in Healthy Behaviors

2:31 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

vegetables diet health

Are the Heterocyclic Amines Formed When Cooking Meat Harmful?

1:57 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

meat

How to Limit Heterocyclic Amine Formation When Cooking Meat

1:05 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

meat

Plants Contain Harmful Defense Chemicals; Meat Only Forms Chemicals When Cooked

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meat

Fiber Only Increases Stool Volume; It Doesn't Make You Poop

3:42 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Eating an All-Meat Diet Doesn't Affect Gastrointestinal Motility

1:09 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

The Carnivore Diet Improves Gas, Bloating, and Constipation

0:36 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Altering Fiber Intake Doesn't Change Microbiome Alpha Diversity

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gut

Does Following a Carnivore Diet Inhibit Diverse Microbiome Development?

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meat

Does the Carnivore Diet Increase TMAO Levels? Is TMAO Toxic?

1:48 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Your Diet Determines Your Microbiome

0:31 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Although a Carnivore Diet Decreases Butyrate Production, It Increases Isobutyrate

2:05 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Don't Mistake Microbiome-Related Disease Symptoms for Disease Causes

1:40 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Fruits, Vegetables, and Fiber Don't Prevent Colon Cancer

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vegetables cancer meat

In Women, Fiber Decreases Excess Estrogen & Causes Menstrual Irregularities

1:25 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Don't Believe the Media; Meat Doesn't Cause Cancer

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cancer meat

Interventional Studies Don't Show That Meat Causes Cancer

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cancer meat

Stop Vilifying Heme Iron; It's Only Toxic in High Amounts

3:50 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

cancer meat

Meat Doesn't Form Carcinogenic Dimethylamine N-Nitroso Compounds

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meat

Paul Saladino's Morning Routine: Drink Spring Water, Poop, Meditate, & Workout

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workout meditate meditation

Paul Chunks His Workday Into Productive Time & Answering Emails

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Paul's Workout Routine Involves Many Bodyweight Exercises

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With Enough Protein & Calories, Muscle Glycogen Can Be Replenished Without Carbs

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protein

A Ketogenic or Carnivore Strongman Would Have Superior Endurance

1:32 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

After Eating Keto for 6 Months, People Can Replenish Muscle Glycogen With Protein

0:40 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

protein

Eating Animals Increased the Human Brain Size 3-Fold Over 2 Million Years

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brain meat

Fire and Eating More Tubers Weren't Responsible for Increasing the Human Brain Size

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brain

Eating Starch Is a Recent Human Adaptation

2:32 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

When Humans Began Eating Grains, Brain Volume Shrunk

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nutrition

Vitamin B12 Levels Correlate With Brain Size

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vegan brain

Paul Saladino Makes Max Lugavere Want to Eat More Meat

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meat