Clips on '@tferriss'

400 mg/day of Tongkat Ali & 425 mg/day of Fadogia Agrestis Increased Andrew's Testosterone

4:45 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

For Optimal Sleep, Get 2-10 Minutes of Early-Morning Sun Exposure

3:14 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

A Rowing Machine Is the Only Piece of Gym Equipment Hugh Jackman Needs

2:16 · #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much Moreview episode

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How to Time Light Exposure for Optimal Sleep

1:09 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Andrew Huberman's Top Sleep-Enhancing Supplements: Magnesium, Theanine, & Apigenin

2:25 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Andrew Huberman's Preferred Nootropic: 300 mg of Alpha GPC

1:53 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

MDMA & 5-MeO-DMT Can Be Synthesized Using Eco-Friendly Methods

6:53 · #511: Hamilton Morris on Iboga, 5-MeO-DMT, The Power of Ritual, New Frontiers in Psychedelics, Excellent Problems to Solve, and Moreview episode

psychedelics

Hamilton Morris Describes His Experience Microdosing 20mg of Ibogaine

2:05 · Hamilton Morris on Pharmacological Creations, Myths & Heroesview episode

Mood Follows Action; You Can't Think Your Way Into a Better State of Mind

2:17 · #561: Rich Roll From Alcoholic to Ultra-Endurance Star, Rebooting Life at 40, the Trap of Lower Companions, and How to Reinvent Yourself in the New Yearview episode

Rich Roll's Billboard Would Say 'Who Are You Becoming?'

2:43 · #561: Rich Roll From Alcoholic to Ultra-Endurance Star, Rebooting Life at 40, the Trap of Lower Companions, and How to Reinvent Yourself in the New Yearview episode

'What Benefit Do I Get from the Conditions I Say I Don't Want?'

6:48 · #554: Jerry Colonna How to Take a Two-Month Sabbatical Every Yearview episode

Hydration Is Essential for Cognitive Function; Here's How Much Water You Should Be Drinking

0:48 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Jim Learned a Valuable Lesson from Bill Lazier Related to Buttering Waffles

6:49 · #483: Jim Collins — The Return of a Reclusive Polymathview episode

writing

Journaling Helps Cage the Monkey Mind

0:56 · The Art of Journaling - Ryan Holidayview episode

Reading 'Four Thousand Weeks' By Oliver Burkeman Was Cosmic Insignificance Therapy for Tim

9:17 · #578: Tim Ferriss and Matt Mullenweg Get Personal in Antarcticaview episode

Tim's 3 Book Recommendations for High-Earners Optimizing for Time Management

1:08 · #557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferrissview episode

The Vaccine's Impact on Fertility Is Unknown, But That Doesn't Mean You Shouldn't Get Vaccinated

3:51 · #549: The Random Show Biohacking, Tims COVID Experience, Holiday Gift Ideas, Favorite New Apps, Bad Science, Quarantine Delights, and a Small Dose of NFTs and DAOs - Tim Ferrissview episode

Web3's Beauty: Open Code, Contributors Own the Platform, & Users Own Their Data

2:07 · #542: Chris Dixon and Naval Ravikant The Wonders of Web3, How to Pick the Right Hill to Climb, Finding the Right Amount of Crypto Regulation, Friends with Benefits, and the Untapped Potential of NFTsview episode

Web3 Is an Internet Owned By Users & Builders, Orchestrated With Tokens

3:29 · #542: Chris Dixon and Naval Ravikant The Wonders of Web3, How to Pick the Right Hill to Climb, Finding the Right Amount of Crypto Regulation, Friends with Benefits, and the Untapped Potential of NFTsview episode

Why Naval Ravikant Will Never Charge for a Piece of Content

1:25 · #542: Chris Dixon and Naval Ravikant The Wonders of Web3, How to Pick the Right Hill to Climb, Finding the Right Amount of Crypto Regulation, Friends with Benefits, and the Untapped Potential of NFTsview episode

In July of 1994, Andrew Huberman Hit Rock Bottom & Turned His Life Around

7:19 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Gratitude: Focus on What You Have to Gain What You Lack

1:01 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

Dax & Tim Answer Rapid Fire Questions: Favorite Movies, Last TV Show Binged, & Misconceptions

3:04 · Brené with Tim Ferriss and Dax Shepard on Podcasting, Daily Practices, and the Long and Winding Path to Healingview episode

Tim Ferriss' Supplement Routine and Why He's Toned Down His Interest in Biohacking

5:12 · #408: The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, Energy Management, and Much More - Tim Ferriss, Kevin Roseview episode

supplements supplement

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

food learning meditation brain

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exercise diet muscle obesity nutrition carbohydrates fat book meat sugar coffee entrepreneur

The Why Behind Self-Improvement Is More Important Than Progress

3:16 · #122 Mark Manson On How Your Concept Of Who You Are Is F*cking You Upview episode

Jocko's Advice for Podcasting Newcomers: It's More Difficult Than It Looks

3:33 · Jocko Underground: It's Harder Than It Looks. Acting, Podcasting, Speaking. Filtering Disinformation. - Jocko Willinkview episode

'Little, Big' By John Crowley Is One of the Best Novels Tim's Ever Read

1:22 · #586: The Random Show with Kevin Rose Current Books, Men's Groups, Tuna Helper, the Latest in NFTs, Fierce Intimacy, and Moreview episode

Lemon & Lime Juice Reduce Blood Glucose Spikes from High-Carb Meals

7:56 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

Tim Wants to Do More Scuba Diving; It's Hard to Go Wrong Pursuing Wonder & Awe

4:43 · #578: Tim Ferriss and Matt Mullenweg Get Personal in Antarcticaview episode

Andrew Huberman Tries to Engage in 1 Hour of Low-Stakes Play Per Week

3:47 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

People Are Predominantly Good; We Share Much More Than What Divides Us

2:04 · #561: Rich Roll From Alcoholic to Ultra-Endurance Star, Rebooting Life at 40, the Trap of Lower Companions, and How to Reinvent Yourself in the New Yearview episode

Tim Ferriss Closed Out 2021 With 3 Weeks Off the Grid in Antarctica

4:35 · #561: Rich Roll From Alcoholic to Ultra-Endurance Star, Rebooting Life at 40, the Trap of Lower Companions, and How to Reinvent Yourself in the New Yearview episode

Considering a Sabbatical? It's Cheaper Than You Might Think

2:24 · #554: Jerry Colonna How to Take a Two-Month Sabbatical Every Yearview episode

Mike Shinoda & Tim Ferriss Both Own a CryptoPunk

1:10 · Artist Spotlight: Linkin Park's Mike Shinoda is Dropping ZIGGURATSview episode

Tim Ferriss' COVID-19 Treatment Protocol: Monoclonal Antibodies & Fluvoxamine

7:40 · #549: The Random Show Biohacking, Tims COVID Experience, Holiday Gift Ideas, Favorite New Apps, Bad Science, Quarantine Delights, and a Small Dose of NFTs and DAOs - Tim Ferrissview episode

Tim Doesn't Think COVID Can Be Contained; Everyone's Gonna Catch It Eventually

1:50 · #549: The Random Show Biohacking, Tims COVID Experience, Holiday Gift Ideas, Favorite New Apps, Bad Science, Quarantine Delights, and a Small Dose of NFTs and DAOs - Tim Ferrissview episode

If Tim Ferriss Launched a Utility NFT, What Value Would He Provide Holders?

6:38 · #549: The Random Show Biohacking, Tims COVID Experience, Holiday Gift Ideas, Favorite New Apps, Bad Science, Quarantine Delights, and a Small Dose of NFTs and DAOs - Tim Ferrissview episode

An In-Depth Look at the Olympus DAO Protocol, OHM Token, & the (3, 3) Meme

10:51 · Proof Consensus - Going full-on degen with Olympus DAO, KLIMA, Abracadabra, Shiba Inu and more. - Feyyaz Alingan, John O'Connellview episode

Tim Is Pondering Launching an NFT Project to Help Fund Psychedelic Research

5:11 · #542: Chris Dixon and Naval Ravikant The Wonders of Web3, How to Pick the Right Hill to Climb, Finding the Right Amount of Crypto Regulation, Friends with Benefits, and the Untapped Potential of NFTsview episode

Why Hamilton Joined COMPASS Pathways to Research New Psychedelic Compounds

8:38 · PT268 Hamilton Morris PCP, 5-MeO-DMT, and The Synthesis of New Psychedelicsview episode

Tim's House Got Hit By Lighting; Emergency Preparedness for Blackouts Is Crucial

4:35 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

Tim Ferriss' Exercise Routine: Acroyoga, Rock Climbing, Weight Training, & Walking

3:51 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

Tim Ferriss' Top Sleep Hacks: California Poppy, Phosphatidylserine, & Early Morning Sun Exposure

4:12 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

Tim Ferriss Is Writing a Screenplay for 'The 4-Hour Workweek'

0:57 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

Jacqueline Novogratz Frequently Gifts 'Invisible Man' By Ralph Ellison

1:27 · #512: Jacqueline Novogratz on Building Acumen, How to (Actually) Change the World, Speaking Your Truth, and The Incredible Power of Dumb Questionsview episode

book

The 3 Questions from Byron Katie's 'The Work' That Help Tim Reframe Suspected Entitlement

5:51 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

'Clearing Conversations' Helped Tim Ferriss Shed His Grudges

4:16 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

Adaptive Responses to Childhood Abuse Became Detrimental for Tim as an Adult

4:42 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

therapy

Why Greg McKeown's Billboard Would Say One Word: 'Light'

3:42 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

Greg McKeown Prompted Tim Ferriss to Tell His Childhood Abuse Story

7:38 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

podcast

Greg McKeown Cut Out a Story from 'Effortless' Which Illustrates the Power of Simplicity

2:51 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

book mother son

Tim Estimates He's Wasted an Embarrassing Amount of Energy on Holding Grudges

3:37 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

Interviewers Like Joe Rogan & Tim Ferriss Are Needed Less in the Clubhouse Age

3:15 · Naval Ravikant on Clubhouse - 2/28/21view episode