Clips on '@tferriss'

400 mg/day of Tongkat Ali & 425 mg/day of Fadogia Agrestis Increased Andrew's Testosterone

4:45 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

How to Time Light Exposure for Optimal Sleep

1:09 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

A Rowing Machine Is the Only Piece of Gym Equipment Hugh Jackman Needs

2:16 · #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much Moreview episode

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For Optimal Sleep, Get 2-10 Minutes of Early-Morning Sun Exposure

3:14 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

MDMA & 5-MeO-DMT Can Be Synthesized Using Eco-Friendly Methods

6:53 · #511: Hamilton Morris on Iboga, 5-MeO-DMT, The Power of Ritual, New Frontiers in Psychedelics, Excellent Problems to Solve, and Moreview episode

psychedelics

Andrew Huberman's Top Sleep-Enhancing Supplements: Magnesium, Theanine, & Apigenin

2:25 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Jim Learned a Valuable Lesson from Bill Lazier Related to Buttering Waffles

6:49 · #483: Jim Collins — The Return of a Reclusive Polymathview episode

writing

Andrew Huberman's Preferred Nootropic: 300 mg of Alpha GPC

1:53 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Hydration Is Essential for Cognitive Function; Here's How Much Water You Should Be Drinking

0:48 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Journaling Helps Cage the Monkey Mind

0:56 · The Art of Journaling - Ryan Holidayview episode

Tim Ferriss' Supplement Routine and Why He's Toned Down His Interest in Biohacking

5:12 · #408: The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, Energy Management, and Much More - Tim Ferriss, Kevin Roseview episode

supplements supplement

Tim's House Got Hit By Lighting; Emergency Preparedness for Blackouts Is Crucial

4:35 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

In July of 1994, Andrew Huberman Hit Rock Bottom & Turned His Life Around

7:19 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Tim Ferriss' Exercise Routine: Acroyoga, Rock Climbing, Weight Training, & Walking

3:51 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

Tim Ferriss' Top Sleep Hacks: California Poppy, Phosphatidylserine, & Early Morning Sun Exposure

4:12 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

Tim Ferriss Is Writing a Screenplay for 'The 4-Hour Workweek'

0:57 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

Jacqueline Novogratz Frequently Gifts 'Invisible Man' By Ralph Ellison

1:27 · #512: Jacqueline Novogratz on Building Acumen, How to (Actually) Change the World, Speaking Your Truth, and The Incredible Power of Dumb Questionsview episode

book

The 3 Questions from Byron Katie's 'The Work' That Help Tim Reframe Suspected Entitlement

5:51 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

Gratitude: Focus on What You Have to Gain What You Lack

1:01 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

'Clearing Conversations' Helped Tim Ferriss Shed His Grudges

4:16 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

Adaptive Responses to Childhood Abuse Became Detrimental for Tim as an Adult

4:42 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

therapy

Why Greg McKeown's Billboard Would Say One Word: 'Light'

3:42 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

Greg McKeown Prompted Tim Ferriss to Tell His Childhood Abuse Story

7:38 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

podcast

Greg McKeown Cut Out a Story from 'Effortless' Which Illustrates the Power of Simplicity

2:51 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

book mother son

Tim Estimates He's Wasted an Embarrassing Amount of Energy on Holding Grudges

3:37 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

Naval Ravikant Listens to Podcasts in the Shower

1:30 · Naval Ravikant on Clubhouse - 2/28/21view episode

podcast

As Destabilizing Events Become More Common, Meta-Learning Skills Gain Importance

3:47 · #498: Josh Waitzkin and Tim Ferriss on The Cave Process, Advice from Future Selves, and Training for an Uncertain Futureview episode

learning

Dax & Tim Answer Rapid Fire Questions: Favorite Movies, Last TV Show Binged, & Misconceptions

3:04 · Brené with Tim Ferriss and Dax Shepard on Podcasting, Daily Practices, and the Long and Winding Path to Healingview episode

A 'Jar of Awesome' Helps Tim Ferriss Celebrate Small Wins

2:32 · Celebrate the Small Wins - Chase Jarvisview episode

Yuval Noah Harari Recounts His First Vipassana Meditation Experience

2:51 · #477: Yuval Noah Harari on The Story of Sapiens, The Power of Awareness, and The Brilliance of Bone-Conduction Headphonesview episode

meditation

Tim Ferriss Recommends Joel Greenblatt's Finance Books

1:34 · #475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)view episode

investor book

Nitric Oxide Precursors Like Red Wine & Dark Chocolate, Enhance Sexual Performance

2:42 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Every Morning, Hugh & His Wife Read to Each Other

4:02 · #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much Moreview episode

read book reading books

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Slow Is Smooth; Smooth Is Fast

3:05 · Tim Ferriss: You’re not Isaac Newton! Give yourself a break for being unproductive right now.view episode

covid-19

Pre-Meditating the Worst-Case Scenario Improves Decision-Making Under Duress

2:49 · Tim Ferriss: You’re not Isaac Newton! Give yourself a break for being unproductive right now.view episode

covid-19 risk book

Tim Ferriss' Top 4 Tips for Staying Mentally Healthy Amid COVID-19

4:16 · Tim Ferriss: You’re not Isaac Newton! Give yourself a break for being unproductive right now.view episode

covid-19

Penn's Rapid 100+ Pound Weight Loss

2:11 · #405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindnessview episode

weight loss

Plastics Are Rarely Recycled; They're Often Burned, Releasing Toxic Chemicals Into the Environment

3:46 · #403: Tony Fadell — On Building the iPod, iPhone, Nest, and a Life of Curiosityview episode

To Help Determine Your Next Career Move, Get Bored

4:00 · #403: Tony Fadell — On Building the iPod, iPhone, Nest, and a Life of Curiosityview episode

Alcohol Destroys Tim Ferriss' Sleep Quality

1:20 · #403: Tony Fadell — On Building the iPod, iPhone, Nest, and a Life of Curiosityview episode

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

food learning meditation brain

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exercise diet muscle obesity nutrition carbohydrates fat book meat sugar coffee entrepreneur

The Why Behind Self-Improvement Is More Important Than Progress

3:16 · #122 Mark Manson On How Your Concept Of Who You Are Is F*cking You Upview episode

Sam Harris is Very Impressed with Peter Attia's Podcast

1:14 · The Drive Interview with Peter Attiaview episode

podcast work

$17M Helped Johns Hopkins Establish Their Center for Psychedelic & Consciousness Research

3:22 · Dr. Matthew Johnson: Psychedelic Medicine | Episode 38 - Matthew W. Johnsonview episode

Mark Sisson Is Focused on Anti-Aging & the Minimum Effective Dose of Exercise

2:23 · 190: Powerful Secrets to Living Longer, Plus How Fasting Can Improve Your Digestion | Mark Sissonview episode

Tim Ferriss Hasn't Worn a Continuous Glucose Monitor Since 2008

2:36 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

Supplementing With Fish Oil Cured Tim Ferriss' Toe Pain

3:08 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

Tim Ferriss' Morning Routine: Jumping Rope & Sunlight Exposure

0:28 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Despite Being Worth Millions, Tim Agonized Over Purchasing a Washer & Dryer

1:43 · #524: Ramit Sethi on How Couples Can Talk about Money, Bucket Lists, the $100 Challenge, and Moreview episode

'The 4-Hour Chef' Contains Several Accelerated Learning Tactics

1:05 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

Ask Yourself: 'How Do I Feel When I Wake Up, & How Quickly Do I Fall Asleep?

1:56 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

Tim Ferriss Takes Investing Advice from 3 People: Naval, Scott Belsky, & Mike Maples

1:03 · #191 with Mike Maples - 4 Big Trends and $0 to $1 Billion Startup Idea Frameworksview episode