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Clips on '
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The Modern Struggle: Fighting Addictive Clickbait News and Social Media
2:49 ·
#1309 -
Naval Ravikant
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brain
parents
friends
social media
···
phone
religion
food
sugar
drugs
internet
working
kids
144
The Step-By-Step Guide to Building Discipline
1:53 ·
#395:
Jocko Willink
Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and
More
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workout
sleep
25
Andrew Goes Outside for 2-10 Minutes After Waking to Set His Circadian Clock
1:51 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
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15
Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock
3:47 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
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12
The 4 Circadian Biology Timers: Light, Exercise, Feeding, & Social Cues
1:27 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
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10
How to Time Light Exposure for Optimal Sleep
1:09 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
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9
Viewing Bright Light 4-6 Hours After Your Temperature Minimum Advances the Circadian Clock
2:04 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
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sleep
9
Sunglasses > Blue Light Blocking Glasses at Protecting Your Circadian Clock
0:51 ·
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist
Andrew Huberman
,
PhD
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4
For an Optimal Circadian Clock, Dr. Hattar Recommends Keeping Regular Mealtimes
5:44 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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2
Light Regulates the Circadian Clock, Shifting the Daily Rhythm from 24.2 to 24 Hours
5:52 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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2
Viewing Bright Light ~1 Hour After Your Temperature Minimum Shifts the Circadian Clock
3:44 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
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2
Timing Light Exposure Around Your Temperature Minimum Prevents Jet Lag
0:57 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
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2
Your Genes Aren't Your Destiny; Lifestyle Accounts for 80% of Health in Old Age
1:19 ·
Rewind Your Clock:
David Sinclair
, PhD Wants To 'Cure'
Aging
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genes
2
Jocko Recommends Limiting Pre-Workout Stretching to 5 Minutes With a Countdown Clock
2:12 ·
Jocko Underground: It's Time To Reset. New Authority, How to Motivate The Unmotivated -
Jocko Willink
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1
Measurable Via the Horvath or Proteomic Clock, Exercise Slows Aging
2:43 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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1
Aging Accelerates During Early Life, Then Goes Linear
1:51 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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1
The Suprachiasmatic Nucleus Is the Body's Master Circadian Clock
3:27 ·
Dr.
David Berson
: The Logic & Function of Your Brains Circuits | Episode
50
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1
Dr. Hattar Recommends 10-15 Min. of Early-Morning Light Exposure If It's Sunny, 30+ Min. If Cloudy
2:27 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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1
At Night, Dr. Samer Hattar Keeps His Home as Dark as a Cave
4:14 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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1
Why Dr. Hattar Cautions Against Wearing Blue Light Blocking Glasses at Night
4:48 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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1
Restricting Food Intake to the Most Active Phase of the 24-Hour Cycle Regulates Clock Genes
5:07 ·
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 -
Andrew Huberman
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1
Why Ingesting Protein Early in the Day Causes More Muscle Synthesis
4:46 ·
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 -
Andrew Huberman
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1
Operating in a Sinusoidal Fashion, the Circadian Rhythm Is Your 24-Hour Body Clock
3:23 ·
#03 Circadian Rhythms -
Matthew Walker
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1
Keith Rabois Gets Better Sleep When He Doesn't Set an Alarm
2:26 ·
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With
Keith Rabois
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.
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1
Dr. Walker Advises Removing All Clock Faces from the Bedroom — Even Your Phone
1:36 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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1
Software Is Replacing Physical Products, Like Alarm Clocks & Cars
3:31 ·
Marc Andreessen
- Making the
Future
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1
1-2 Days After Using Modafinil, Ben Greenfield Wakes Up Earlier
2:32 ·
Modafinil: Is This Wildly Popular Smart Drug Safe And Effective? (& What It Can Do For Your Sleep Cycles & Brain Health). -
Jonathan Wisor
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1
David Sinclair Thinks CRISPR Will Revolutionize Medicine
3:54 ·
#1349 -
David Sinclair
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china
brain
virus
dna
···
medicine
1
Naval Ravikant's Morning Routine: No Alarm and Meditative Workout
4:36 ·
#97: The Evolutionary Angel,
Naval Ravikant
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sleep
workout
meditation
1
Epigenetic Clocks Enable Biological Age Measurements, But Matt Has Concerns
3:37 ·
AMA #35: "Anti-Aging" Drugs NAD+, metformin, & rapamycin -
Matt Kaeberlein
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0
Matt Thinks Epigenetic Clocks Should Incorporate Measurements Beyond Epigenetics
1:33 ·
AMA #35: "Anti-Aging" Drugs NAD+, metformin, & rapamycin -
Matt Kaeberlein
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0
Lifespan Studies in Mice Utilizing Epigenetic Clocks Are Lacking
1:20 ·
AMA #35: "Anti-Aging" Drugs NAD+, metformin, & rapamycin -
Matt Kaeberlein
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0
How Body Temperature Varies Across the 24-Hour Circadian Clock
3:05 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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0
David Is Trying to Reduce the Biological Age Measurement Cost
1:24 ·
Biotracking, Age Reversal & Other Advanced Health Technologies | Lifespan with Dr.
David Sinclair
#8Episode
8
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0
A Combo of DHEA, Metformin, & Growth Hormone Reduces Biological Age By 2.5 Years
2:21 ·
The Science Behind Why We Age | Episode 1 -
David Sinclair
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0
The Clock Is Ticking; Will Central Bank Digital Currencies Surpass Bitcoin?
2:16 ·
Are We In A Bear Or A Bull Market? | What To Expect From Bitcoin -
Willy Woo
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0
Photosensitive Retinal Ganglion Cells Gauge Brightness & Maintain the Circadian Clock
8:49 ·
Dr.
David Berson
: The Logic & Function of Your Brains Circuits | Episode
50
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0
The Suprachiasmatic Nucleus Controls Melatonin Release Via the Pineal Gland
3:10 ·
Dr.
David Berson
: The Logic & Function of Your Brains Circuits | Episode
50
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0
Dr. Hattar Speculates the Social Rhythm's Effect on the Circadian Clock
0:42 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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0
How Dr. Samer Hattar Began Studying Light's Impact on the Circadian Clock
1:40 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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0
Dr. Hattar Doesn't Use an Alarm; He Trusts His Circadian Clock
1:32 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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0
Difficulty Falling Back Asleep May Indicate a Faulty Circadian Clock
1:54 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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0
How Dr. Samer Hattar Resets His Circadian Clock After a Late Night of Dancing
2:32 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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0
Certain Biomarkers Indicate Where You Are in the Circadian Cycle
1:35 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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0
Ganglion Cells Communicate Light Environment Information from the Eyes to the Brain
6:32 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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0
Midday Sunlight Exposure Feeds the Body's 'Light Hunger'
3:04 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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0
Andrew Huberman Recommends myCircadianClock & Zero's Fasting App
1:38 ·
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 -
Andrew Huberman
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0
Most People Underestimate Their Feeding Window
4:05 ·
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 -
Andrew Huberman
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0
Because It Regulates the Circadian Clock, Melatonin Influences Sleep Timing
3:34 ·
Dr.
Matthew Walker
: The Science & Practice of Perfecting Your Sleep | Episode
31
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0
Great Entrepreneurs Are Clock Builders, Not Time Tellers
5:13 ·
#483:
Jim Collins
— The Return of a Reclusive
Polymath
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entrepreneurs
entrepreneur
0
Jim Compiled 30 Years of Research About Perennial Companies Into a Concepts Map
6:32 ·
#483:
Jim Collins
— The Return of a Reclusive
Polymath
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entrepreneur
0
Remove All Clock Faces from Your Bedroom to Improve Sleep
0:32 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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sleep
0
Sleep Chronotypes Are Influenced By Genetics
4:11 ·
Matthew Walker
, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his
book
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genes
sleep
sleeping
0
Biologically, Mike Mutzel Is 3 Years Older Than His Chronological Age
0:51 ·
How Low Glucose & Ketones Benefit Your Immune System w/
Brianna Stubbs
,
PhD
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0
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