Clips on 'clock'

The Modern Struggle: Fighting Addictive Clickbait News and Social Media

2:49 · #1309 - Naval Ravikantview episode

···

phone religion food sugar drugs internet working kids

187

The Step-By-Step Guide to Building Discipline

1:53 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

workout sleep

The 4 Circadian Biology Timers: Light, Exercise, Feeding, & Social Cues

1:27 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Andrew Goes Outside for 2-10 Minutes After Waking to Set His Circadian Clock

1:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock

3:47 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Viewing Bright Light 4-6 Hours After Your Temperature Minimum Advances the Circadian Clock

2:04 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

sleep

Your Genes Aren't Your Destiny; Lifestyle Accounts for 80% of Health in Old Age

1:19 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

genes

Light Regulates the Circadian Clock, Shifting the Daily Rhythm from 24.2 to 24 Hours

5:52 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Dr. Hattar Recommends 10-15 Min. of Early-Morning Light Exposure If It's Sunny, 30+ Min. If Cloudy

2:27 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Aging Accelerates During Early Life, Then Goes Linear

1:51 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Viewing Morning Sunlight Advances the Circadian Clock; Evening Sunlight Does the Opposite

4:02 · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancerview episode

90% of Adults Eat in a Feeding Window >12 Hours, Averaging 7 Meals/Snacks Daily

5:20 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

A Consistent Feeding Window Facilitates Optimal Circadian Health Via Meal Anticipation Mechanisms

6:55 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Matt Kaeberlein Isn't Convinced Epigenetic Clocks Adequately Measure Biological Age

3:02 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

No Data Supports the Fact That Reversing the Epigenome Reverses Aging

1:05 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

Avoid Viewing Light Brighter Than 30 Lux in the 3-Hour Window Before Bed

2:27 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

Jocko Recommends Limiting Pre-Workout Stretching to 5 Minutes With a Countdown Clock

2:12 · Jocko Underground: It's Time To Reset. New Authority, How to Motivate The Unmotivated - Jocko Willinkview episode

The Suprachiasmatic Nucleus Is the Body's Master Circadian Clock

3:27 · Dr. David Berson: The Logic & Function of Your Brains Circuits | Episode 50view episode

Operating in a Sinusoidal Fashion, the Circadian Rhythm Is Your 24-Hour Body Clock

3:23 · #03 Circadian Rhythms - Matthew Walkerview episode

Keith Rabois Gets Better Sleep When He Doesn't Set an Alarm

2:26 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Dr. Walker Advises Removing All Clock Faces from the Bedroom — Even Your Phone

1:36 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Software Is Replacing Physical Products, Like Alarm Clocks & Cars

3:31 · Marc Andreessen - Making the Futureview episode

1-2 Days After Using Modafinil, Ben Greenfield Wakes Up Earlier

2:32 · Modafinil: Is This Wildly Popular Smart Drug Safe And Effective? (& What It Can Do For Your Sleep Cycles & Brain Health). - Jonathan Wisorview episode

Max Lugavere Recommends the 'Sleep Cycle' App

1:07 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

sleep

Sonic Sleep Coach and Sleep Trackers

4:51 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

stress sleep inflammation meditation

···

healthcare

Naval Ravikant's Morning Routine: No Alarm and Meditative Workout

4:36 · #97: The Evolutionary Angel, Naval Ravikantview episode

sleep workout meditation

Why Derek Thinks Most Biological Age Clocks Are Bullshit

2:47 · Derek From More Plates More Dates: His +$100M Business Empire, Bryan Johnson & TRTview episode

Viewing Morning Sunlight Spikes Cortisol, Setting the Circadian Clock & Increasing Alertness

5:06 · KHC 033 - Dr. Rhonda Patrickview episode

Cameron Hanes - Keep Hammering Collective

The Epigenome Controls Gene Expression, Influencing Biological Age

4:21 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

Gina Doesn't Use an Alarm Clock; Waking Mid-Sleep Cycle Facilitates Groginess

2:28 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Setting Multiple Alarms Tells Your Subconscious 'I'm Not a Morning Person'

2:32 · The #1 Hack for Being More Productive Tomorrow - Mel Robbinsview episode

When Setting an Alarm, Make a Decision About the Person You're Becoming

5:48 · The #1 Hack for Being More Productive Tomorrow - Mel Robbinsview episode

Shaan & Sam React to the Doomsday Click Getting Moved 90 Seconds to Midnight

2:12 · The Boys React: Tech Layoffs, IG Founder Starts A New Company & More Tech News - Sam Parrview episode

Chris Starred in a Reality TV Show; He Recalls the Producers Removing Clocks & Watches

1:49 · #502 - Jocko Willink - Creating An Unbreakable Mindsetview episode

Clips on 'clock'

The Modern Struggle: Fighting Addictive Clickbait News and Social Media

2:49 · #1309 - Naval Ravikantview episode

The Step-By-Step Guide to Building Discipline

1:53 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

The 4 Circadian Biology Timers: Light, Exercise, Feeding, & Social Cues

1:27 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Andrew Goes Outside for 2-10 Minutes After Waking to Set His Circadian Clock

1:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock

3:47 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Viewing Bright Light 4-6 Hours After Your Temperature Minimum Advances the Circadian Clock

2:04 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Your Genes Aren't Your Destiny; Lifestyle Accounts for 80% of Health in Old Age

1:19 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

Light Regulates the Circadian Clock, Shifting the Daily Rhythm from 24.2 to 24 Hours

5:52 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Dr. Hattar Recommends 10-15 Min. of Early-Morning Light Exposure If It's Sunny, 30+ Min. If Cloudy

2:27 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Aging Accelerates During Early Life, Then Goes Linear

1:51 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Viewing Morning Sunlight Advances the Circadian Clock; Evening Sunlight Does the Opposite

4:02 · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancerview episode

90% of Adults Eat in a Feeding Window >12 Hours, Averaging 7 Meals/Snacks Daily

5:20 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

A Consistent Feeding Window Facilitates Optimal Circadian Health Via Meal Anticipation Mechanisms

6:55 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Matt Kaeberlein Isn't Convinced Epigenetic Clocks Adequately Measure Biological Age

3:02 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

No Data Supports the Fact That Reversing the Epigenome Reverses Aging

1:05 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

Avoid Viewing Light Brighter Than 30 Lux in the 3-Hour Window Before Bed

2:27 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

Jocko Recommends Limiting Pre-Workout Stretching to 5 Minutes With a Countdown Clock

2:12 · Jocko Underground: It's Time To Reset. New Authority, How to Motivate The Unmotivated - Jocko Willinkview episode

The Suprachiasmatic Nucleus Is the Body's Master Circadian Clock

3:27 · Dr. David Berson: The Logic & Function of Your Brains Circuits | Episode 50view episode

Operating in a Sinusoidal Fashion, the Circadian Rhythm Is Your 24-Hour Body Clock

3:23 · #03 Circadian Rhythms - Matthew Walkerview episode

Keith Rabois Gets Better Sleep When He Doesn't Set an Alarm

2:26 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Dr. Walker Advises Removing All Clock Faces from the Bedroom — Even Your Phone

1:36 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Software Is Replacing Physical Products, Like Alarm Clocks & Cars

3:31 · Marc Andreessen - Making the Futureview episode

1-2 Days After Using Modafinil, Ben Greenfield Wakes Up Earlier

2:32 · Modafinil: Is This Wildly Popular Smart Drug Safe And Effective? (& What It Can Do For Your Sleep Cycles & Brain Health). - Jonathan Wisorview episode

Max Lugavere Recommends the 'Sleep Cycle' App

1:07 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

Sonic Sleep Coach and Sleep Trackers

4:51 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Naval Ravikant's Morning Routine: No Alarm and Meditative Workout

4:36 · #97: The Evolutionary Angel, Naval Ravikantview episode

Why Derek Thinks Most Biological Age Clocks Are Bullshit

2:47 · Derek From More Plates More Dates: His +$100M Business Empire, Bryan Johnson & TRTview episode

Viewing Morning Sunlight Spikes Cortisol, Setting the Circadian Clock & Increasing Alertness

5:06 · KHC 033 - Dr. Rhonda Patrickview episode

The Epigenome Controls Gene Expression, Influencing Biological Age

4:21 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

Gina Doesn't Use an Alarm Clock; Waking Mid-Sleep Cycle Facilitates Groginess

2:28 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Setting Multiple Alarms Tells Your Subconscious 'I'm Not a Morning Person'

2:32 · The #1 Hack for Being More Productive Tomorrow - Mel Robbinsview episode

When Setting an Alarm, Make a Decision About the Person You're Becoming

5:48 · The #1 Hack for Being More Productive Tomorrow - Mel Robbinsview episode

Shaan & Sam React to the Doomsday Click Getting Moved 90 Seconds to Midnight

2:12 · The Boys React: Tech Layoffs, IG Founder Starts A New Company & More Tech News - Sam Parrview episode

Chris Starred in a Reality TV Show; He Recalls the Producers Removing Clocks & Watches

1:49 · #502 - Jocko Willink - Creating An Unbreakable Mindsetview episode

The 1980s Clock Radio Became Amazon Alexa

0:51 · #606: Balaji S. Srinivasan The Network State and How to Start a New Country - Balaji Srinivasanview episode

The Modern Struggle: Fighting Addictive Clickbait News and Social Media

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