Clips on 'clock'

The Modern Struggle: Fighting Addictive Clickbait News and Social Media

2:49 · #1309 - Naval Ravikantview episode

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phone religion food sugar drugs internet working kids

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The Step-By-Step Guide to Building Discipline

1:53 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

workout sleep

Andrew Goes Outside for 2-10 Minutes After Waking to Set His Circadian Clock

1:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock

3:47 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The 4 Circadian Biology Timers: Light, Exercise, Feeding, & Social Cues

1:27 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

How to Time Light Exposure for Optimal Sleep

1:09 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Viewing Bright Light 4-6 Hours After Your Temperature Minimum Advances the Circadian Clock

2:04 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

sleep

Sunglasses > Blue Light Blocking Glasses at Protecting Your Circadian Clock

0:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

For an Optimal Circadian Clock, Dr. Hattar Recommends Keeping Regular Mealtimes

5:44 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Light Regulates the Circadian Clock, Shifting the Daily Rhythm from 24.2 to 24 Hours

5:52 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Viewing Bright Light ~1 Hour After Your Temperature Minimum Shifts the Circadian Clock

3:44 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Timing Light Exposure Around Your Temperature Minimum Prevents Jet Lag

0:57 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Your Genes Aren't Your Destiny; Lifestyle Accounts for 80% of Health in Old Age

1:19 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

genes

Jocko Recommends Limiting Pre-Workout Stretching to 5 Minutes With a Countdown Clock

2:12 · Jocko Underground: It's Time To Reset. New Authority, How to Motivate The Unmotivated - Jocko Willinkview episode

Measurable Via the Horvath or Proteomic Clock, Exercise Slows Aging

2:43 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Aging Accelerates During Early Life, Then Goes Linear

1:51 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

The Suprachiasmatic Nucleus Is the Body's Master Circadian Clock

3:27 · Dr. David Berson: The Logic & Function of Your Brains Circuits | Episode 50view episode

Dr. Hattar Recommends 10-15 Min. of Early-Morning Light Exposure If It's Sunny, 30+ Min. If Cloudy

2:27 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

At Night, Dr. Samer Hattar Keeps His Home as Dark as a Cave

4:14 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Why Dr. Hattar Cautions Against Wearing Blue Light Blocking Glasses at Night

4:48 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Restricting Food Intake to the Most Active Phase of the 24-Hour Cycle Regulates Clock Genes

5:07 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Why Ingesting Protein Early in the Day Causes More Muscle Synthesis

4:46 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

Operating in a Sinusoidal Fashion, the Circadian Rhythm Is Your 24-Hour Body Clock

3:23 · #03 Circadian Rhythms - Matthew Walkerview episode

Keith Rabois Gets Better Sleep When He Doesn't Set an Alarm

2:26 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Dr. Walker Advises Removing All Clock Faces from the Bedroom — Even Your Phone

1:36 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Software Is Replacing Physical Products, Like Alarm Clocks & Cars

3:31 · Marc Andreessen - Making the Futureview episode

1-2 Days After Using Modafinil, Ben Greenfield Wakes Up Earlier

2:32 · Modafinil: Is This Wildly Popular Smart Drug Safe And Effective? (& What It Can Do For Your Sleep Cycles & Brain Health). - Jonathan Wisorview episode

David Sinclair Thinks CRISPR Will Revolutionize Medicine

3:54 · #1349 - David Sinclairview episode

china brain virus dna

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medicine

Naval Ravikant's Morning Routine: No Alarm and Meditative Workout

4:36 · #97: The Evolutionary Angel, Naval Ravikantview episode

sleep workout meditation

Epigenetic Clocks Enable Biological Age Measurements, But Matt Has Concerns

3:37 · AMA #35: "Anti-Aging" Drugs NAD+, metformin, & rapamycin - Matt Kaeberleinview episode

Matt Thinks Epigenetic Clocks Should Incorporate Measurements Beyond Epigenetics

1:33 · AMA #35: "Anti-Aging" Drugs NAD+, metformin, & rapamycin - Matt Kaeberleinview episode

Lifespan Studies in Mice Utilizing Epigenetic Clocks Are Lacking

1:20 · AMA #35: "Anti-Aging" Drugs NAD+, metformin, & rapamycin - Matt Kaeberleinview episode

How Body Temperature Varies Across the 24-Hour Circadian Clock

3:05 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

David Is Trying to Reduce the Biological Age Measurement Cost

1:24 · Biotracking, Age Reversal & Other Advanced Health Technologies | Lifespan with Dr. David Sinclair #8Episode 8view episode

A Combo of DHEA, Metformin, & Growth Hormone Reduces Biological Age By 2.5 Years

2:21 · The Science Behind Why We Age | Episode 1 - David Sinclairview episode

The Clock Is Ticking; Will Central Bank Digital Currencies Surpass Bitcoin?

2:16 · Are We In A Bear Or A Bull Market? | What To Expect From Bitcoin - Willy Wooview episode

Photosensitive Retinal Ganglion Cells Gauge Brightness & Maintain the Circadian Clock

8:49 · Dr. David Berson: The Logic & Function of Your Brains Circuits | Episode 50view episode

The Suprachiasmatic Nucleus Controls Melatonin Release Via the Pineal Gland

3:10 · Dr. David Berson: The Logic & Function of Your Brains Circuits | Episode 50view episode

Dr. Hattar Speculates the Social Rhythm's Effect on the Circadian Clock

0:42 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

How Dr. Samer Hattar Began Studying Light's Impact on the Circadian Clock

1:40 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Dr. Hattar Doesn't Use an Alarm; He Trusts His Circadian Clock

1:32 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Difficulty Falling Back Asleep May Indicate a Faulty Circadian Clock

1:54 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

How Dr. Samer Hattar Resets His Circadian Clock After a Late Night of Dancing

2:32 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Certain Biomarkers Indicate Where You Are in the Circadian Cycle

1:35 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Ganglion Cells Communicate Light Environment Information from the Eyes to the Brain

6:32 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Midday Sunlight Exposure Feeds the Body's 'Light Hunger'

3:04 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Andrew Huberman Recommends myCircadianClock & Zero's Fasting App

1:38 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Most People Underestimate Their Feeding Window

4:05 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Because It Regulates the Circadian Clock, Melatonin Influences Sleep Timing

3:34 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Great Entrepreneurs Are Clock Builders, Not Time Tellers

5:13 · #483: Jim Collins — The Return of a Reclusive Polymathview episode

entrepreneurs entrepreneur

Jim Compiled 30 Years of Research About Perennial Companies Into a Concepts Map

6:32 · #483: Jim Collins — The Return of a Reclusive Polymathview episode

entrepreneur

Remove All Clock Faces from Your Bedroom to Improve Sleep

0:32 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

sleep

Sleep Chronotypes Are Influenced By Genetics

4:11 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

genes sleep sleeping

Biologically, Mike Mutzel Is 3 Years Older Than His Chronological Age

0:51 · How Low Glucose & Ketones Benefit Your Immune System w/ Brianna Stubbs, PhDview episode

High Intensity Health Radio with Mike Mutzel, MS