Clips on 'clock'

The Step-By-Step Guide to Building Discipline

1:53 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

The Tim Ferriss Show
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Viewing Bright Light After Waking Triggers Cortisol Release & Sets the Circadian Clock

3:47 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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Andrew Goes Outside for 2-10 Minutes After Waking to Set His Circadian Clock

1:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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Viewing Bright Light 4-6 Hours After Your Temperature Minimum Advances the Circadian Clock

2:04 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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How to Time Light Exposure for Optimal Sleep

1:09 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Sunglasses > Blue Light Blocking Glasses at Protecting Your Circadian Clock

0:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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Viewing Bright Light ~1 Hour After Your Temperature Minimum Shifts the Circadian Clock

3:44 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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The 4 Circadian Biology Timers: Light, Exercise, Feeding, & Social Cues

1:27 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Your Genes Aren't Your Destiny; Lifestyle Accounts for 80% of Health in Old Age

1:19 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

The Rich Roll Podcast
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Why Ingesting Protein Early in the Day Causes More Muscle Synthesis

4:46 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

Huberman Lab
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The Matt Walker Podcast
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Dr. Walker Advises Removing All Clock Faces from the Bedroom — Even Your Phone

1:36 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Timing Light Exposure Around Your Temperature Minimum Prevents Jet Lag

0:57 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Invest Like the Best
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Keith Rabois Gets Better Sleep When He Doesn't Set an Alarm

2:26 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Because It Regulates the Circadian Clock, Melatonin Influences Sleep Timing

3:34 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Great Entrepreneurs Are Clock Builders, Not Time Tellers

5:13 · #483: Jim Collins — The Return of a Reclusive Polymathview episode

The Tim Ferriss Show
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Jim Compiled 30 Years of Research About Perennial Companies Into a Concepts Map

6:32 · #483: Jim Collins — The Return of a Reclusive Polymathview episode

The Tim Ferriss Show
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Remove All Clock Faces from Your Bedroom to Improve Sleep

0:32 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Sleep Chronotypes Are Influenced By Genetics

4:11 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Biologically, Mike Mutzel Is 3 Years Older Than His Chronological Age

0:51 · How Low Glucose & Ketones Benefit Your Immune System w/ Brianna Stubbs, PhDview episode

High Intensity Health Radio with Mike Mutzel, MS
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Max Lugavere Recommends the 'Sleep Cycle' App

1:07 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

The Genius Life
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Light Influences Our Mood, Focus, Attention, Circadian Clock, and Sleep

0:33 · AMP #249 Get Your Health Right with Max Lugavereview episode

Aubrey Marcus Podcast
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Late Night Artificial Light Exposure is a Carcinogen

1:56 · AMP #249 Get Your Health Right with Max Lugavereview episode

Aubrey Marcus Podcast
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David Is Trying to Make Horvath's Clock Biological Age Measurements More Accessible

2:49 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

The Rich Roll Podcast
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What's David's Biological Age According to Horvath's Methylation Clock?

0:16 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

The Rich Roll Podcast
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Horvath's Methylation Clock Is Central to the Information Theory of Aging

4:33 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

The Rich Roll Podcast
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Using Genetic Reprogramming Factors, David's Lab Restored Vision in Blind Mice

6:56 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

The Rich Roll Podcast
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The Joe Rogan Experience
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Sleep is Important, But Certain People Probably Need Less (Like Jocko)

6:29 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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Sonic Sleep Coach and Sleep Trackers

4:51 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Bulletproof Radio
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Dr. Dan Gartenberg's Sleep Apps From the Early Days of Sleep Tracking

1:33 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Bulletproof Radio
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Naval Ravikant's Morning Routine: No Alarm and Meditative Workout

4:36 · #97: The Evolutionary Angel, Naval Ravikantview episode

The Tim Ferriss Show
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