Clips on 'heat'

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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Tech Addiction is the New Reefer Madness

2:32 · #553: How to Become Indistractable - Nir Eyalview episode

mind technology tech

Maybe Warren Buffet's obsession with McDonald's and Coca-Cola mitigates his stress?

0:58 · #1309 - Naval Ravikantview episode

stress mind business

Vegetable Oils and Inflammation

4:09 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

stress sugar inflammation

Language Is Complex; Different Words Mean Different Things to Different People

7:00 · What Humans MUST DO To Adapt & Avoid the COLLAPSE of Civilization | Bret Weinstein & Heather Heying - Bret Weinstein, Heather E Heyingview episode

Like the Sauna, Hot Baths Increase Heat Shock Protein Levels

0:50 · #1474 - Dr. Rhonda Patrickview episode

sauna

Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

workout muscle fat

Sam Harris Reacts to Joe Rogan's Podcast With Bret Weinstein & Heather Heying

4:33 · Ask Me Anything #18 - Sam Harrisview episode

How Bret Weinstein & Heather Heying Instilled a 'Fail-Safe' Mindset in Their Kids

4:47 · What Humans MUST DO To Adapt & Avoid the COLLAPSE of Civilization | Bret Weinstein & Heather Heying - Bret Weinstein, Heather E Heyingview episode

Lectins Cause Leaky Gut; They're Found in Grains, Quinoa, & Buckwheat

2:24 · Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gutview episode

Sam Harris on Bret Weinstein & COVID-19 Vaccines: He's 'Wandered Into the Precincts of Paranoia'

2:24 · Ask Me Anything #17 - Sam Harrisview episode

Socialism For Small Groups, Capitalism For Large Collections of People

1:29 · #1309 - Naval Ravikantview episode

politics family mom friends

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Sauna Bathing Increases Heat Shock Protein Levels, Lessening Muscle Atrophy

6:30 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Cold Exposure Immediately After Exercise Inhibits Hypertrophy But Expedites Recovery

3:57 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS

Andrew Yang Calls the January 6 Hearings 'Political Theater'

2:52 · Jan 6 Hearings, Yang does standup, and our last Thursday episode of the summer - Andrew Yangview episode

Bret Weinstein Thinks the COVID Lab Leak Failure Illustrates a Deeper Problem

2:36 · Bret Weinstein: I will be vindicated over Covidview episode

Bret Weinstein: 'These Vaccines Couldn't Possibly Have Been Known to Be Harmless'

2:03 · Bret Weinstein: I will be vindicated over Covidview episode

Bret Weinstein Is Concerned About the 'Meaning' of the Monkeypox Outbreak

4:18 · Bret Weinstein: I will be vindicated over Covidview episode

Frequent Cold Exposure Alters the Body's Preferred Heat Generation Method Via UCP1 Activation

2:38 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Like Exercise, Sauna Bathing Increases Brain Blood Flow & Improves Cardiovascular Health

3:19 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Andrew's Recommended Heat Exposure Parameters: 5-20 Min/Session at 80-100 °C (176-212 °F)

3:23 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Heat Exposure Increases Mu Opioid Receptor Endorphin Sensitivity, Enhancing Mood

8:27 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Metabolism-Boosting Protocol: Cold Exposure (11 Minutes) & Sauna (57 Minutes), Weekly

2:10 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Sauna Bathing Upregulates FOXO3, Facilitating DNA Repair & Senescent Cell Clearance

3:43 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

4 30-Minute Sauna Sessions (176 °F) Increases Growth Hormone 16x

9:52 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Sauna Bathing Reduces Adverse Cardiovascular Event Risk in a Dose-Dependent Manner

6:05 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Hot/Cold Contrast Therapy Lowers Cortisol, Increasing Stress Resilience

4:13 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Copywriting Is Andrew Wilkinson's Superpower; He Recommends Reading 'Made to Stick'

2:33 · Hire 1 to Hire 10, Sam Gets Hacked, Shaan Buys a $200K NFT, and More with Andrew Wilkinsonview episode

Clarity of Thought Is a Superpower; Intelligence Is a Cheat Code

2:38 · Naval Ravikant —Let us not talk falsely now. (Twitter Space, March 15th 2022) - Naval Ravikant, Brett Hallview episode

Jordan Peterson Bashes the 'Joe Rogan Is a Gateway to the Alt-Right' Myth

2:15 · PBD Podcast | EP 123 | Dr. Jordan Petersonview episode

David Sinclair's Recommended Sauna & Cold Therapy Protocol: More Is Better

1:57 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Frequent Sauna Bathing Reduces Cardiovascular Disease By 20% in Men

3:27 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Why Women Cheat: Two Competing Hypotheses, Dual-Mating vs. Mate-Switching

6:17 · Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term | Episode 48view episode

With a Need for Sexual Variety, ~50% of Men Cheat at Some Point During Marriage

4:19 · Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term | Episode 48view episode

The Predictive Capabilities of AI: Beating Humans at AlphaGo, GPT-3, & Halicin

3:00 · #541: Eric Schmidt The Promises and Perils of AI, The Future of Warfare, Profound Revolutions on the Horizon, and Exploring The Meaning of Lifeview episode

Cold Exposure Before Aerobic Exercise Improves Heat Tolerance, Enhancing Performance

2:53 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Glabrous Skin Is the Best Area for Body Cooling: Palms, Foot Pads, & Upper Face

6:22 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Why Sam Harris Refuses to Discuss COVID-19 Vaccines & Ivermectin With Bret Weinstein

5:10 · Ask Me Anything #18 - Sam Harrisview episode

Because of COVID Misinformation, the US Is Only the 37th Most Vaccinated Country

2:05 · Ask Me Anything #18 - Sam Harrisview episode

Why Bret & Heather Advised Their Son Wait Several Days Before Putting a Cast on His Broken Arm

4:50 · What Humans MUST DO To Adapt & Avoid the COLLAPSE of Civilization | Bret Weinstein & Heather Heying - Bret Weinstein, Heather E Heyingview episode

Why Bret Weinstein & Heather Heying Think Humans Are Fish

3:36 · What Humans MUST DO To Adapt & Avoid the COLLAPSE of Civilization | Bret Weinstein & Heather Heying - Bret Weinstein, Heather E Heyingview episode

Bret & Heather Think Civilization Is Headed for Collapse — But There's Hope

2:48 · What Humans MUST DO To Adapt & Avoid the COLLAPSE of Civilization | Bret Weinstein & Heather Heying - Bret Weinstein, Heather E Heyingview episode

Bret & Heather Propose a Fourth Frontier: A Steady State That Feels Like Growth

8:25 · What Humans MUST DO To Adapt & Avoid the COLLAPSE of Civilization | Bret Weinstein & Heather Heying - Bret Weinstein, Heather E Heyingview episode

Maximal Liberty for as Many People as Possible Is Crucial for Civilization's Success

2:32 · What Humans MUST DO To Adapt & Avoid the COLLAPSE of Civilization | Bret Weinstein & Heather Heying - Bret Weinstein, Heather E Heyingview episode

Teaching Undergrads Helps Reveal Frailty in Thinking, Facilitating Progress

1:19 · What Humans MUST DO To Adapt & Avoid the COLLAPSE of Civilization | Bret Weinstein & Heather Heying - Bret Weinstein, Heather E Heyingview episode

Raised By Screens & Pharmaceutical-Dependent, How Can Kids Cope as They Age?

3:20 · What Humans MUST DO To Adapt & Avoid the COLLAPSE of Civilization | Bret Weinstein & Heather Heying - Bret Weinstein, Heather E Heyingview episode

Eric Weinstein Would Rather Depend on Ads Than a Patreon Following

6:29 · Eric Weinstein: Vaccines, Ivermectin & Dark Horseview episode

Dreaming of the Big Stage, Chris Bosh Left Toronto to Play for the Miami Heat

4:58 · #515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo Da Vinci, and Moreview episode

While Playing for the Miami Heat, Chris Bosh Prioritized Team Over Ego

1:42 · #515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo Da Vinci, and Moreview episode

A Constant Heat Source Causes Water's Temperature to Rise Until the Boiling Point

1:40 · Science Is About Explanations, Not Predictions - Brett Hallview episode

water science water

Miami Is Trying to Become the Crypto Capital of the World

1:28 · Unconfirmed: Why Miami Mayor Francis Suarez Calls Crypto 'the Wave of the Future'view episode

crypto bitcoin

Neurostimulation & Neuromodulation Have Different Timescales of Action

4:46 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

brain hormones

Heat Therapy Induces Muscle Hypertrophy By Reducing Protein Degradation

1:28 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

muscle protein sauna

Dan Ariely's Dice Experiment Revealed People Cheat Regardless of Nationality

2:53 · Dan Ariely | The Hidden Logic That Shapes Our Motivationsview episode