Heat Podcast Clips

Clips on 'heat'

Tech Addiction is the New Reefer Madness

2:32 · #553: How to Become Indistractable - Nir Eyalview episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

sauna data investing sleep

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Vegetable Oils and Inflammation

4:09 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

stress sugar inflammation

Like the Sauna, Hot Baths Increase Heat Shock Protein Levels

0:50 · #1474 - Dr. Rhonda Patrickview episode

sauna

Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

workout muscle fat

Socialism For Small Groups, Capitalism For Large Collections of People

1:29 · #1309 - Naval Ravikantview episode

politics family mom friends

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Maybe Warren Buffet's obsession with McDonald's and Coca-Cola mitigates his stress?

0:58 · #1309 - Naval Ravikantview episode

stress mind business

Miami Is Trying to Become the Crypto Capital of the World

1:28 · Unconfirmed: Why Miami Mayor Francis Suarez Calls Crypto 'the Wave of the Future'view episode

crypto bitcoin

Heat Therapy Induces Muscle Hypertrophy By Reducing Protein Degradation

1:28 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

muscle protein sauna

If Biden Becomes President, He Must Increase Resiliency Towards the Next Pandemic

1:19 · Americans Want To Go Back To Normal, But 'Normal' Is What Got Us Hereview episode

pandemic @joebiden

"Conscious Uncoupling" Helped Blake Mycoskie & His Now Ex-Wife Navigate a Divorce

5:51 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

relationship married

With Theaters Closed Amid COVID-19, Retro Movies Are Topping the Box Office Sales List

0:57 · White House Task Force Briefing Is Back; Texas Emergency Rooms Are Filling Upview episode

movie

States Lack Machines to Process COVID-19 Tests

1:07 · Why Are Some Countries Doing Better Than Others?view episode

testing coronavirus

Cold & Heat Stress Are Potent Antidepressants

2:28 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

depression sauna

Cold Immersion, Sauna Use, & Exercise Increase Stress Resiliency

2:55 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

stress books exercise

Ben's Non-Negotiables: Light Exposure, Hot/Cold Therapy, and Grounding (AKA Earthing)

0:27 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

Optimizing Sleep With the Eight Sleep Bed and chiliPAD

1:51 · AMA #2 - Kevin Roseview episode

sleep

Nancy's Run-In With Donald Trump at the Movie Theater Led to a Treasured Rejection Letter

4:03 · Grit Happens w/Nancy Lublinview episode

Lina Khan & Tim Wu Are the Batman & Robin of the Antitrust Movement

2:56 · Apple's podcast play, Netflix's rough quarter, and a listener mail on crypto's carbon footprint - Scott Gallowayview episode

Pivot with Kara Swisher and Scott Galloway

Is COVID-19 the Final Nail in the Coffin for Movie Theaters?

2:40 · The crypto-surge, Bernie Madoff's dark legacy, and a question on Russia slowing Twitter - Scott Gallowayview episode

movie pandemic

Neurostimulation & Neuromodulation Have Different Timescales of Action

4:46 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD - Andrew Huberman, Ph.D.view episode

brain

'Less Is Now,' The Minimalists' Second Documentary, Took Longer Than Anticipated to Complete

4:57 · The Minimalists: Less Is Now - The Minimalists, Ryan Nicodemus, Joshua Fields Millburnview episode

Heat-Induced Sweat Aids Heavy Metal Excretion

1:07 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzel, MSview episode

High Intensity Health Radio with Mike Mutzel, MS

sauna

Heat Shock Proteins Scavenge Free Radicals & Increase Cellular Resilience

1:37 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

muscle

Heat Therapy Improves Thermoregulatory Control

0:34 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

sauna

By Increasing BDNF Production, Heat Stress Drives New Brain Cell Growth

0:50 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

brain

Sauna Use Improves Brain Health By Stimulating Prolactin Production

1:06 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

sauna brain

Sauna Use Increases Longevity By Slowing Telomere Shortening

0:49 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

longevity sauna

Sauna Use Increases Growth Hormone Production & IGF-1 Synthesis

1:34 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

muscle sauna

Sauna Use Improves Endurance By Increasing Plasma Volume & Red Blood Cell Count

1:31 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

sauna

Sauna Use Increases Blood Flow to Skeletal Muscles & Reduces Glycogen Dependency

1:15 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

sauna

Thinking of Heat Shock Proteins Helps Max Lugavere Tolerate Hot Weather

0:39 · 140: Beating Addiction to Find the Path to True Health | Rich Rollview episode

Hormetic Stressors Like Cold/Heat Exposure & Eating Sulforaphane Have Similar Benefits

2:28 · Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection - Dr. Jed W Faheyview episode

Yuval Noah Harari Thinks 'Black Mirror' Is a Genius Show

1:41 · #477: Yuval Noah Harari on The Story of Sapiens, The Power of Awareness, and The Brilliance of Bone-Conduction Headphonesview episode

There Are Several Scientific Papers Discussing Hot & Cold Therapy Benefits

3:11 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

Peter Attia's Team Has Been Studying Hot & Cold Therapy for 5 Years

1:33 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

How Stuyvesant High School Students Justify Cheating

1:12 · Carol Tavris, Ph.D. & Elliot Aronson, Ph.D.: Recognizing and overcoming cognitive dissonance - Elliot Aronson, Carol Tavrisview episode

risk

Whether or Not You Decide to Cheat on a Test, You'll Experience Cognitive Dissonance

6:48 · Carol Tavris, Ph.D. & Elliot Aronson, Ph.D.: Recognizing and overcoming cognitive dissonance - Elliot Aronson, Carol Tavrisview episode

college

Marketplace Startups Should 'Cheat' Supply Like Airbnb Did

2:05 · Michael Seibel – Lessons from Thousands of Startupsview episode

Thinking Too Much About Self-Defense Can Warp Your Psychology

2:58 · #216 — September 3, 2020 - Graeme Woodview episode

'The Atlantic' Endorsed Joe Biden in the 2020 Presidential Election

1:15 · #216 — September 3, 2020 - Graeme Woodview episode

media

Like Saunas, Hot Baths Also Increase Heat Shock Proteins

0:49 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

sauna

Sitting in a Hot Bath for 1 Hour Increases Heat Shock Proteins By 50%

2:10 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

sauna

Like Saunas, Taking a Hot Bath Mimics Aerobic Exercise

2:02 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

sauna health

The Lower the Sauna Temperature, the Longer Duration Needed for Benefits

1:14 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

sauna

COVID-19 Exposed America's Systemic Problems & Tore Apart Existing Vulnerabilities

2:26 · Americans Want To Go Back To Normal, But 'Normal' Is What Got Us Hereview episode

pandemic covid-19 virus

Excessive Surface Cleaning to Reduce COVID-19 Infection Risk Is 'Hygiene Theater'

0:53 · The U.S. Has Lost Control Of The Coronavirus. What Now?view episode

Terry Crews & Don Lemon Had a Heated Exchange Over the Black Lives Matter Movement

1:27 · #1512 - Ben Shapiroview episode

White House Press Conferences Are Theater; Reporters Ask the Same Questions Over & Over

1:09 · 611 - Scott Adams - PERSUASION IN THE AGE OF HYPOCRISY (And...who will win the election?)view episode

Companies Are Being Creative With COVID-19 Reopening Strategies

2:25 · Mini-Episode: Grow Up, America (with Kara Swisherview episode)

movie public health

'The Way of the Superior Man' Describes the Optimal Masculine & Feminine Energy Polarity

1:49 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

relationship book read energy

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Blake Mycoskie's Parents' Perfect Marriage Gave Him Flawed Expectations

4:03 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

relationship parents married dad

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mom

After COVID-19, Society Will Be Better Prepared for the Next Potential Pandemic

1:53 · Wondery presents The Next Big Idea - Dan Heathview episode

covid-19 public health pandemic coronavirus

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