Clips on 'microbiome'

2-4 Servings/Day of Low-Sugar Fermented Foods Improves Microbiome Health

2:17 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Nasal Breathing Reduces Infection Risk from Viruses & Bacteria

4:26 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Polyphenols & Flavinoids Improve Microbiome Health, Boosting Immune Function

1:01 · 299: Use Your Microbiome for Better Mood, Memory, and Dreams with Dr. Jeffrey Bland - Jeffrey Bland, PhDview episode

Alcohol Damages the Microbiome; 2-4 Servings of Low-Sugar Fermented Food Daily Aids Repair

2:58 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

Unlike High-Fiber Diets, Low-Sugar Fermented Foods Increase Microbial Diversity

6:20 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

Rejuvenating the Immune System By Improving Microbiome Health Benefits Brain Function

2:34 · 299: Use Your Microbiome for Better Mood, Memory, and Dreams with Dr. Jeffrey Bland - Jeffrey Bland, PhDview episode

Circulating LPS Causes Blood-Brain Barrier Breakdown, Facilitating Neuroinflammation

2:19 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

Circulating LPS Increases Inflammation & Shifts Tryptophan Metabolism, Facilitating Depression

2:56 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

Zinc Supplementation Improves Leaky Gut Symptoms

1:04 · Excuse Me, Your Gut Is Leaking - Michael Greger, M.D.view episode

Emulsifiers in Processed Foods Are Detrimental to the Microbiome

4:30 · Nutrition Facts Grab Bag 21 - Michael Greger, M.D.view episode

Lectins Cause Leaky Gut; They're Found in Grains, Quinoa, & Buckwheat

2:24 · Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gutview episode

High-Dose Melatonin Beneficially Affects the Microbiome

3:29 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Naomi Whittel on Intermittent Fasting and the Timing of Macronutrients

5:38 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

intermittent fasting fat sugar sleep

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carbohydrates vegetables fasting exercise

Mouthwash & Fluoride Adversely Affect the Oral Microbiome, Causing Elevated Blood Pressure

1:15 · 324: Why Mouthwash, Fluoride, and Antacids are Slowly Destroying Your Health | Nathan Bryan, PhDview episode

Clips on 'microbiome'

2-4 Servings/Day of Low-Sugar Fermented Foods Improves Microbiome Health

2:17 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Nasal Breathing Reduces Infection Risk from Viruses & Bacteria

4:26 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Polyphenols & Flavinoids Improve Microbiome Health, Boosting Immune Function

1:01 · 299: Use Your Microbiome for Better Mood, Memory, and Dreams with Dr. Jeffrey Bland - Jeffrey Bland, PhDview episode

Alcohol Damages the Microbiome; 2-4 Servings of Low-Sugar Fermented Food Daily Aids Repair

2:58 · What Alcohol Does to Your Body, Brain & Health - Andrew Hubermanview episode

Unlike High-Fiber Diets, Low-Sugar Fermented Foods Increase Microbial Diversity

6:20 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

Rejuvenating the Immune System By Improving Microbiome Health Benefits Brain Function

2:34 · 299: Use Your Microbiome for Better Mood, Memory, and Dreams with Dr. Jeffrey Bland - Jeffrey Bland, PhDview episode

Circulating LPS Causes Blood-Brain Barrier Breakdown, Facilitating Neuroinflammation

2:19 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

Circulating LPS Increases Inflammation & Shifts Tryptophan Metabolism, Facilitating Depression

2:56 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

Zinc Supplementation Improves Leaky Gut Symptoms

1:04 · Excuse Me, Your Gut Is Leaking - Michael Greger, M.D.view episode

Emulsifiers in Processed Foods Are Detrimental to the Microbiome

4:30 · Nutrition Facts Grab Bag 21 - Michael Greger, M.D.view episode

Lectins Cause Leaky Gut; They're Found in Grains, Quinoa, & Buckwheat

2:24 · Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gutview episode

High-Dose Melatonin Beneficially Affects the Microbiome

3:29 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Naomi Whittel on Intermittent Fasting and the Timing of Macronutrients

5:38 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

Mouthwash & Fluoride Adversely Affect the Oral Microbiome, Causing Elevated Blood Pressure

1:15 · 324: Why Mouthwash, Fluoride, and Antacids are Slowly Destroying Your Health | Nathan Bryan, PhDview episode

By Killing Oral Bacteria, Mouthwash Causes Hypertension Via Decreased Nitric Oxide Production

2:58 · 324: Why Mouthwash, Fluoride, and Antacids are Slowly Destroying Your Health | Nathan Bryan, PhDview episode

Probiotics Are Useful for Treating Leaky Gut; Otherwise, Sara Recommends Consuming More Prebiotics

2:45 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

Poor Estrobolome Health Increase Risk of Estrogen-Mediated Conditions, Like Breast Cancer

1:42 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

Fiber Increases Microbiome Butyrate Production, Reducing Risk of Gut Inflammatory Diseases

4:16 · 267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bassview episode

Likely a Main Driver of Its Health Benefits, Fiber Increases Gut Ketone Production

5:23 · 267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bassview episode

Consuming Adequate Prebiotic Fiber Is Essential for Optimal Gut Health

1:12 · Dr. Kyle Gillett: Tools for Hormone Optimization in Malesview episode

Some Evidence Indicates Saturated Fat Adversely Impacts the Microbiome

1:36 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Some Data Indicates Sucralose Improves the Gut Microbiome

2:13 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

2-4 Servings/Day of Low-Sugar Fermented Foods Improves Microbiome Health

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