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Clips on '
okinawa
'
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Why Eating a Predominantly Plant-Based Diet Is Optimal for Longevity
1:46 ·
Rewind Your Clock:
David Sinclair
, PhD Wants To 'Cure'
Aging
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meat
protein
4
Dan Buettner Lived With a 102-Year-Old Okinawan Woman for Three Days
2:05 ·
Dan Buettner
On The Secrets For Living Long &
Well
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longevity
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Former Blue Zones, Such as Okinawa & the Nicoya Peninsula, Are Now 'Americanized'
1:35 ·
Dan Buettner
On The Secrets For Living Long &
Well
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longevity
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What Do Blue Zone Populations Eat?
2:36 ·
508 - How the Human Body (Really) Works: Lessons From Trailblazing
Dr. Steven Gundry
on Which Foods Increase Energy, Brain Function & Extend Your
Lifespan
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diet
protein
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David Sinclair Has Been on a High-Dose Statin Since Age 29
4:30 ·
#1349 -
David Sinclair
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genes
brain
drugs
food
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diet
kids
healthy
dad
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Okinawa & Sardinia Are Longevity Hot Spots for Women & Men, Respectively
2:14 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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How Biking Around the World Led Dan Buettner to Study Blue Zones
2:08 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Feeling and Looking Younger Starts with Autophagy and "Embracing Joy"
5:10 ·
Eat These Ingredients to Slow The Aging Process |
Naomi Whittel
on Health
Theory
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inflammation
diet
exercise
health
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