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Clips on 'protein synthesis'

Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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Plant-Based Protein Supplements: Leucine Drives the 'Muscle Building Ship'

4:08 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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The Body Doesn't Have a Daily Protein Requirement; It Requires Amino Acids

3:04 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Consuming 30g of Protein After Fasting Overnight Increases Muscle Protein Synthesis for 4-5 Hours

3:30 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
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Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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Why Layne Norton Stopped Eating Protein Every 2 Hours to Gain Muscle

6:59 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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How Does Protein Distribution Throughout the Day Affect Muscle Synthesis?

6:10 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Muscle Growth Via Protein Synthesis Requires 2 Things: Amino Acids & Carbs

2:02 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
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How Protein Consumption Causes Muscle Growth Independent of Strength Training

6:30 · GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Musclesview episode

Huberman Lab
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Being Overweight Compromises Muscle Protein Synthesis Abilities

0:57 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

High Intensity Health Radio with Mike Mutzel, MS
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The Body Makes 300g of New Protein Daily; Protein Synthesis Efficiency Decreases With Age

3:18 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Does Inhibiting mTORC1 With Rapamycin Decrease Muscle Protein Synthesis?

2:28 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

FoundMyFitness
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Leucine & Resistance Exercise Stimulate mTOR, Facilitating Muscle Protein Synthesis

1:00 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

FoundMyFitness
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How Methionine and Leucine Levels Change During a Prolonged Fast

1:57 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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