PodClips Logo
PodClips Logo

Clips on 'resistance training'

The Optimal Exercise Routine: 5x/Week With a 3:2 Ratio of Resistance & Endurance Training

1:42 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
4

Resistance Training Is the Perfect Form of Exercise for Modern Life

2:59 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
play_arrow pause

Resistance Training Burns Visceral Body Fat Most Effectively

1:01 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
play_arrow pause
3

Resistance Training Improves Flexibility Better Than Stretching

1:00 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
play_arrow pause
3

Andrew Huberman Trains Legs on Monday for the Carry-Over Metabolic & Hormonal Effects

3:30 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2

Interleaving Push & Pull Exercises for Antagonistic Muscles Improves Performance

4:41 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2

Resistance Training Increases Testosterone & Androgen Receptor Density

1:44 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

The Genius Life
play_arrow pause
2

Muscle Aids Glucose Disposal Ability; Start Resistance Training

1:09 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Bulletproof Radio
play_arrow pause
Mind Pump

If You're Getting Stronger and Have a Higher Libido, Your Testosterone is Increasing

2:31 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Mind Pump
play_arrow pause
Mind Pump

Resistance Training Increases Testosterone Because it Drives Muscle Gain

0:43 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Mind Pump
play_arrow pause

Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
play_arrow pause

Why Movement Throughout the Day > Exercise

2:44 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

Impact Theory with Tom Bilyeu
play_arrow pause

Many Females Prefer Cardio, But Resistance Training Is Necessary for Building Muscle

5:02 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

The Neuro Experience with Louisa Nicola
play_arrow pause
0

With Resistance Training, Females Can Add ~0.5kg of Muscle Per Month

4:07 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

The Neuro Experience with Louisa Nicola
play_arrow pause
0

For Recovery Purposes, Andrew Limits Strength Training Sessions to an Hour

1:08 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
play_arrow pause
0

Combining Resistance Training With Fasting Aids Muscle Preservation

0:36 · Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
play_arrow pause
0

Stuart's Recommended 3-Day Resistance Training Split for Optimal Recovery

2:25 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

FoundMyFitness
play_arrow pause
0

Does Inhibiting mTORC1 With Rapamycin Decrease Muscle Protein Synthesis?

2:28 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

FoundMyFitness
play_arrow pause
0

James Recommends Strength Training 3-4x/Week, Zone 2 Cardio, & HIIT 2-3x/Week

1:45 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
play_arrow pause
0

How to Think About Breathing When Strength Training

2:59 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
play_arrow pause
0

Pre-Workout Stress Boosts Physical Performance Via Epinephrine & Testosterone Release

7:14 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
play_arrow pause
0

Weight Training Stimulates the Gonads & Adrenals to Release Testosterone

3:33 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
play_arrow pause
0

Resistance Training Neglects the Heart, Liver, Kidneys, & Brain

3:20 · 192: How to Boost Your Metabolism, Melt Away Body Fat, and Free Yourself From Calorie Counting Forever | Jason Fung, MD - Dr. Jason Fungview episode

The Genius Life
play_arrow pause
0

Mark Sisson Reduced the Duration of His Workouts from 1+ Hour to 23 Minutes

2:00 · 190: Powerful Secrets to Living Longer, Plus How Fasting Can Improve Your Digestion | Mark Sissonview episode

The Genius Life
play_arrow pause
0

Keith Rabois' Typical Workout: 50 Minutes, Half Cardio & Half Resistance Training

2:02 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
play_arrow pause
0
ms