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Clips on '
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The Time You Plan to Waste Isn't Wasted Time
1:28 ·
#553: How to Become Indistractable -
Nir Eyal
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Overcoming Authenticity Deficit Disorder Is Magical
4:40 ·
#505:
Elizabeth Lesser
on Building Omega Institute, Intentional Communities, ADD (Authenticity-Deficit Disorder), the Value of Grief, and the Emotion of
Illumination
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Ruminating About Work During Free Time Increases Stress
2:07 ·
Guy Winch
, Ph.D.: Emotional first aid and how to treat psychological
injuries
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stress
work
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How to Limit Work Thoughts During Free Time
4:18 ·
Guy Winch
, Ph.D.: Emotional first aid and how to treat psychological
injuries
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work
working
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Journaling Before Bed Decreases Rumination & Sleep Latency
0:19 ·
The Art of Journaling -
Ryan Holiday
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It's Not Worth Ruminating on the COVID-19 Struggles the U.S. is Likely to Face
4:09 ·
#193 — Meditation in an Emergency -
Sam Harris
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doctor
covid-19
anxiety
emotions
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Why Are Humans Constantly Lost In Thought?
10:11 ·
The Drive Interview with
Peter Attia
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emotions
relationships
children
writing
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kids
happiness
culture
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Rumination Points Toward the Past; Worry Points Toward the Future
2:13 ·
How to Identify Your Negative Emotions -
Brené Brown
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Rumination Can Make Nostalgia Unhealthy; Brené Thinks It Can Be Dangerous
1:15 ·
How to Identify Your Negative Emotions -
Brené Brown
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Getting Stuck in an Elevator Opened Guy's Eyes to His Work Rumination Problem
1:52 ·
Guy Winch
, Ph.D.: Emotional first aid and how to treat psychological
injuries
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working
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Accessing Different Aspects of Your Identity Eases Work-Related Rumination
1:25 ·
Guy Winch
, Ph.D.: Emotional first aid and how to treat psychological
injuries
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A Certain Amount of Worry, Stress, & Rumination Is Beneficial
0:54 ·
#481:
Dan Harris
on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much
More
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meditation
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For Those Prone to Depression & Hyper-Rumination, Film & Fiction Have Therapeutic Value
1:04 ·
#413:
Tyler Cowen
on Rationality, COVID-19, Talismans, and Life on the
Margins
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depression
anxiety
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Where does Kevin's obsession with tea, fasting, and overall optimization come from?
1:58 ·
#17 —
Kevin Rose
— The Man Who’s Seen It
All
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career
health
fasting
tech
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Supplementing with Sage Elevated Kevin Rose's Liver Enzymes
1:51 ·
#17 —
Kevin Rose
— The Man Who’s Seen It
All
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sleep
doctor
supplements
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Could Someone In Solitary Confinement Stumble Their Way Into Mindfulness?
4:46 ·
The Drive Interview with
Peter Attia
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mind
ego
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