As a Mom of Two Boys, Cynthia Is Worried About Social Media's Negative Impacts

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1:22 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

Zuby Introduces Cynthia Thurlow

0:21 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

2019 Kicked Cynthia Thurlow's Ass; 2020 Is a Different Story

0:19 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

Cynthia Thurlow Views Health & Wellness Through a Nutrition Lens

1:43 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

A Health Scare Made Cynthia Appreciate Nutrition's Impact on Health

1:45 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

food health

Western Medicine Doesn't Treat the Root Cause of Health Issues

0:24 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

A Lengthy Hospital Stay Convinced Cynthia Thurlow to Change Her Life

3:25 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

hospital

Death Is Zuby's Biggest Motivator

2:42 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

death

Cynthia Thurlow Gave Her Second TED Talk With a Ruptured Appendix

1:06 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

On Their Deathbeds, Most People Regret Not Living More Fully

0:25 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

People Fear Aging Because They're Not Improving

1:27 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

Because He's Constantly Improving, Zuby Is Excited for the Future

1:57 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

Don't Stop Learning After You Graduate

0:37 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

learning

Glued to Their Phones, People Are More Disconnected Than Ever

1:13 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

family

Despite Being More Connected Than Ever, Loneliness Is Widespread

1:30 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

relationships

Zuby Was Blown Away By America's Milk Variety

0:51 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

Society's Problems Stem from Abundance, Not Scarcity

1:22 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

Is Tinder's Effect on Dopamine Rewiring the Human Brain?

0:52 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

Living in Baltimore Was the Most Impactful Experience of Cynthia's Life

1:31 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

Many WIC Program Participants Survive on Processed Food

0:56 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

Giving Back Is a Path to Happiness

1:16 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

Successful Entrepreneurs Provide Value for Others

0:56 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

entrepreneurship entrepreneur

A Mindset Shift Helped Zuby Propel His Music Career & Write a Book

1:40 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

music

Billionaires Become Rich By Offering Value to Others

1:07 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

People Think of Food as Comfort, Not Fuel

2:18 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

food nutrition

Unlike Europeans, Americans Don't Savor Meals

0:41 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

food

Stress Inhibits the Body's Ability to Digest Food

1:19 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

stress food

Nutrition & Fitness 'Secrets' Are Often Obvious

0:38 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

nutrition fitness

Zuby Used to Eat Protein Every Two Hours to Preserve Muscle Mass

0:39 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

workout

You Don't Need to Eat Every Two Hours

0:21 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

insulin

Follow the Diet That Works for You & Your Body

1:01 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

diet

Being Busy Makes People Feel Important

1:40 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

work

Cynthia Thurlow Is Focused on Disconnecting from Work

1:03 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

work

Zuby Is a Social Media OG

0:55 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

twitter facebook social media

3:16 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

mom son

Zuby Describes Social Media's Evolution Since the Early 2000s

2:54 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

facebook twitter instagram social media

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Videos Games Have Become More Antisocial

1:33 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

Zuby Views Social Media as a Tool

1:09 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

twitter social media

Don't Follow Triggering People on Twitter

2:26 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

twitter social media

Smartphone Addiction Is Destroying Social Skills

2:53 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

phone

Americans Frequently Scroll Their Phones While Driving

1:16 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

phone

Cynthia's 12-Year-Old Son's Friends Follow Her on Instagram

1:04 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

phone social media