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Clips on '@peterattiamd'

Attia's Rule: Avoid Arguing About Supplements & Nutrition Until You Can Deadlift Your Body Weight for 10 Reps

1:49 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Huberman Lab
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Dietary Cholesterol Has Zero Impact on Blood Cholesterol Levels

1:34 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Huberman Lab
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Reducing Carb Intake Lowers Triglycerides, Decreasing ApoB Levels

1:22 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Huberman Lab
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Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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An Elite VO2 Max Can Reduce All-Cause Mortality Risk as Much as 5x

1:20 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Huberman Lab
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Why Dr. Jason Fung Recommends Limiting Fruit Intake

3:14 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

The School of Greatness
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Layne Norton Recommends Consuming >1.6g of Protein Per kg of Body Weight

4:48 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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50% of Exercise's Benefits Are Captured Going From Nothing to 15 MET Hours/Week

1:48 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

The Peter Attia Drive
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Relative to High Strength, Low Strength Individuals Have a 2.5x Greater All-Cause Mortality Risk

1:42 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Huberman Lab
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Exercise Improves Health Biomarkers Regardless of Weight Loss

1:00 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Andrew's 75-Minute Sunday Cardio Workouts Give Him a Jump on His Zone 2 Minute

1:39 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

Huberman Lab
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Andrew Huberman's Leg Exercise Selection Formula & Why He Doesn't Squat or Deadlift

3:23 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

Huberman Lab
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Relaxation Is the Key to Peak Physical Performance

1:21 · #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much Moreview episode

The Tim Ferriss Show
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'Beyond Fasting' Discusses Pre-Fast Diet Variation Strategies for Optimizing Autophagy

3:49 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

Ben Greenfield Fitness
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Italians Smoke Nonstop Yet Have a Greater Life Expectancy Than Americans

2:57 · The comfort crisis, doing hard things, rucking, and more | Michael Easter, MAview episode

The Peter Attia Drive
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Despite Rucking's Difficulty, It's Easier on Your Knees Than Running

2:28 · The comfort crisis, doing hard things, rucking, and more | Michael Easter, MAview episode

The Peter Attia Drive
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Developed from Nitrogen Balance, the Protein RDA Leaves Many Deficient in Amino Acids

6:56 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Resistance Exercise Is Always Catabolic; Pre-Workout Amino Acids Make No Difference

1:22 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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No Data Supports the Fact That Reversing the Epigenome Reverses Aging

1:05 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

The Peter Attia Drive
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David Sinclair's Advice for Time-Restricted Feeding Newcomers: Aim for >16 Hours

4:23 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair
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Topo Chico Water Contains 'Concerningly High' Levels of Microplastics

4:31 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Ben Greenfield Fitness
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For Optimal Health, Keep Glucose Between 70-120 mg/dL for 95% of the Day

3:16 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

The Kevin Rose Show
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