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Clips on 'cardiovascular'

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Below the Line with James Beshara
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Time-Restricted Feeding Reduces Fat Mass & Waist Circumference in Women

4:38 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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Supersetting Different Muscle Groups Has Cardiovascular Benefits

3:14 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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Endurance Training: Maintain 80% Max Heart Rate for 4-12 Minutes

2:56 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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Why 10 Minutes of Daily Meditation > 1 Hour, Once Per Week

5:01 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Peter Attia Drive
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Peter Attia Realized Excessive Cardiovascular Training Was Counterproductive

4:08 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

The School of Greatness
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Fasting Protects Against Diseases of Excessive Growth

4:23 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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Andy Galpin Recommends Daily Zone 2 Cardio; It Doesn't Blunt Hypertrophy

1:29 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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50 Minutes of Exercise 3x/Week Reduces Cardiovascular Disease Risk By 30%

1:35 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Lifespan with Dr. David Sinclair
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Nutrition Facts with Dr. Greger
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Chronic Stress Accelerates Hippocampal Aging & Increases Likelihood of Depression

7:11 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Peter Attia Drive
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Cardiovascular Exercise Increases Dentate Gyrus Neurogenesis, Aiding Learning & Memory

4:31 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

Huberman Lab
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Nutrition Facts with Dr. Greger
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Like Exercise, Sauna Bathing Increases Brain Blood Flow & Improves Cardiovascular Health

3:19 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
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Sauna Bathing Reduces Adverse Cardiovascular Event Risk in a Dose-Dependent Manner

6:05 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Sauna Use Mimics Moderate Aerobic Cardiovascular Exercise

1:30 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness
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Sauna Bathing Improves Cardiovascular Health in a Dose-Dependent Manner

1:23 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness
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For Reducing ASCVD Risk, Peter Recommends Lowering apoB Early & Aggressively

5:13 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Frequent Sauna Bathing Reduces Cardiovascular Disease By 20% in Men

3:27 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Lifespan with Dr. David Sinclair
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As a Cardiovascular Inflammation Marker, C-Reactive Protein Predicts Longevity

1:26 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Huberman Lab
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An Effective Gratitude Practice Improves Mental & Cardiovascular Health

1:36 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

Huberman Lab
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Why Cardio Isn't the Best Exercise for Weight Loss

4:40 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

The Genius Life
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An Hour of Cardiovascular Exercise Only Burns 400-500 Calories

3:41 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

The Mikhaila Peterson Podcast
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The Standard American Diet Is Horrible for Cardiovascular Health

0:24 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

The Genius Life
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Dr. Davis Doesn't Think Cholesterol Causes Heart Disease

2:42 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

The Genius Life
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Broccoli Sprout Extract Reduces Cardiovascular Disease Risk

0:32 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

The Kevin Rose Show
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Kevin Rose's Exercise Routine Touches All Elements of the Cardio Spectrum

3:01 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Below the Line with James Beshara
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Excess Insulin Increases Cancer & Cardiovascular Disease Risk

5:18 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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The Problem With Nutritional Epidemiology Studies

1:43 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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Mind Pump

Cardio is Strength Training For the Heart

3:09 · 1010: The Best Cardio to Burn Fatview episode

Mind Pump
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Cold Showers Trigger Hormesis & Improve the Cardiovascular System

1:06 · #103 Wim Hof on The One Trick That Makes You Immune To Illnessview episode

Impact Theory with Tom Bilyeu
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Daily Cardiovascular Exercise Offsets Age-Related Memory Loss

5:45 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Huberman Lab
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Even Into Old Age, Cardiovascular Exercise Upregulates Neurogenesis

3:37 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Huberman Lab
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For Brain Health, Wendy Does 30 Minutes of Cardio Daily

2:31 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Huberman Lab
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Exercise Stimulates Osteocalcin Release from Bone, Enhancing Hippocampal Function

7:49 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

Huberman Lab
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Walking Is One of the Best Things You Can Do for Cardiovascular Health

1:03 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

The Megyn Kelly Show
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Sauna Bathing Increases Stroke Volume, Mimicking Cardiovascular Exercise

1:48 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Rhonda's Sauna Disclaimer: Exercise Caution If You Have Poor Cardiovascular Health

1:54 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness
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Because It Mimics Aerobic Exercise, Sauna Bathing Improves Cardiovascular Health

2:46 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness
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For Maximum Cardiovascular Disease Risk Reduction, Stay in the Sauna ~20 Minutes

2:38 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness
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Adverse Cardiovascular Event Risk Is Lowest at 4-5g of Sodium Per Day

5:33 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

Huberman Lab
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Elevated Homocysteine (>10 mcmol/L) Indicates Poor Cardiovascular Health

1:18 · The Science of Keeping the Brain Healthy | Episode 7 - David Sinclairview episode

Lifespan with Dr. David Sinclair
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Despite Containing Aflatoxin, Nuts Improve Cardiovascular Health

1:39 · Toxic Mold and You - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
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Unlike HDL, LDL Cholesterol Is a Cardiovascular Disease Risk Factor

2:09 · Q&A with Dr. Greger 5 - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
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How to Determine If You Should Take a Statin

2:01 · Statins Part I - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
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150-180 Minutes of Cardiovascular Exercise Per Week Improves Heart & Brain Health

0:45 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Huberman Lab
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Dietary Omega-3s Improve Cardiovascular Health

0:46 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Huberman Lab
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Nutrition Facts with Dr. Greger
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A Vegan Diet Halts Kidney Decline in Type 2 Diabetics

0:46 · Controlling Diabetes - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
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Sauna Bathing's Cardiovascular Benefits Outweigh Increased Heat Shock Protein Levels

1:12 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

The Genius Life
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Hot/Cold Contrast Therapy Mimics Exercise & Improves Cardiovascular Health

2:13 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

The Genius Life
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How to Gauge Whether You're in Zone 2 While Performing Cardiovascular Exercise

3:05 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

The Tim Ferriss Show
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A Mendelian Randomization Revealed Low ApoB Reduces All-Cause & Cardiovascular Mortality

2:59 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

The Tim Ferriss Show
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ApoB Is the Best Indicator of Cardiovascular Risk

5:47 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

The Tim Ferriss Show
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