Clips on 'cardiovascular'

Endurance Training: Maintain 80% Max Heart Rate for 4-12 Minutes

2:56 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

···

Supersetting Different Muscle Groups Has Cardiovascular Benefits

3:14 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Peter Attia Realized Excessive Cardiovascular Training Was Counterproductive

4:08 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

exercise longevity

Why 10 Minutes of Daily Meditation > 1 Hour, Once Per Week

5:01 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Time-Restricted Feeding Reduces Fat Mass & Waist Circumference in Women

4:38 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

diet fasting fat health

···

80% of Peter's Patients Over 45 Take a Cholesterol-Lowering Drug

1:00 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

50 Minutes of Exercise 3x/Week Reduces Cardiovascular Disease Risk By 30%

1:35 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

To Reduce Atherosclerosis Risk, Peter Recommends Keeping ApoB <30mg/dL

3:02 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Andy Galpin Recommends Daily Zone 2 Cardio; It Doesn't Blunt Hypertrophy

1:29 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Fasting Protects Against Diseases of Excessive Growth

4:23 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

fast intermittent fasting diet carbohydrates

···

insulin cancer obesity doctor medicine drugs virus

Chronic Stress Accelerates Hippocampal Aging & Increases Likelihood of Depression

7:11 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Optimal Weekly Fitness Program: 200 Minutes of Zone 2 Cardio, Resistance Training, & HIIT

5:34 · Science-Supported Tools to Accelerate Your Fitness Goals - Andrew Hubermanview episode

Andrew Recommends Doing the 'Sugarcane' Endurance Protocol Once Every 2-4 Weeks

5:21 · Science-Supported Tools to Accelerate Your Fitness Goals - Andrew Hubermanview episode

Daily Cardiovascular Exercise Offsets Age-Related Memory Loss

5:45 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Like Exercise, Sauna Bathing Increases Brain Blood Flow & Improves Cardiovascular Health

3:19 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Whole Grain Intake Is Associated With Reduced Risk of Diabetes & Cardiovascular Disease

2:25 · Oats: Not Just for Horses - Michael Greger, M.D.view episode

Why Cardio Isn't the Best Exercise for Weight Loss

4:40 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

exercise calories fitness health

···

Broccoli Sprout Extract Reduces Cardiovascular Disease Risk

0:32 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

VO2 Max Is More Predictive of All-Cause Mortality Risk Than Smoking & Diabetes

1:57 · How & Why to Strengthen Your Heart & Cardiovascular Fitness - Andy Galpinview episode

Kevin Compares the Top Fitness & Sleep Trackers: Apple Watch, Oura Ring, & WHOOP

3:35 · #645: The Random Show, Mega-Holiday Edition 2023 Resolutions and New Tools, Extensive Bullshitting, Booze and Ethanol Alternatives, The Yearly Delete, A Million Sidebars, Ayahuasca Revisited, Recapping the COCKPUNCH Saga, and Much More - Tim Ferrissview episode

Butter Potently Raises LDL Cholesterol, Increasing Cardiovascular Disease Risk

1:15 · 267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bassview episode

Reducing Heart Disease Risk From Animal Products: Fish > Chicken > Beef

5:20 · 267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bassview episode

Resistance Training's Benefits Surpass Those of Cardiovascular Exercise

1:30 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Clips on 'cardiovascular'

Endurance Training: Maintain 80% Max Heart Rate for 4-12 Minutes

2:56 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Supersetting Different Muscle Groups Has Cardiovascular Benefits

3:14 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Peter Attia Realized Excessive Cardiovascular Training Was Counterproductive

4:08 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

Why 10 Minutes of Daily Meditation > 1 Hour, Once Per Week

5:01 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Time-Restricted Feeding Reduces Fat Mass & Waist Circumference in Women

4:38 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

80% of Peter's Patients Over 45 Take a Cholesterol-Lowering Drug

1:00 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

50 Minutes of Exercise 3x/Week Reduces Cardiovascular Disease Risk By 30%

1:35 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

To Reduce Atherosclerosis Risk, Peter Recommends Keeping ApoB <30mg/dL

3:02 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Andy Galpin Recommends Daily Zone 2 Cardio; It Doesn't Blunt Hypertrophy

1:29 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Fasting Protects Against Diseases of Excessive Growth

4:23 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

Chronic Stress Accelerates Hippocampal Aging & Increases Likelihood of Depression

7:11 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Optimal Weekly Fitness Program: 200 Minutes of Zone 2 Cardio, Resistance Training, & HIIT

5:34 · Science-Supported Tools to Accelerate Your Fitness Goals - Andrew Hubermanview episode

Andrew Recommends Doing the 'Sugarcane' Endurance Protocol Once Every 2-4 Weeks

5:21 · Science-Supported Tools to Accelerate Your Fitness Goals - Andrew Hubermanview episode

Daily Cardiovascular Exercise Offsets Age-Related Memory Loss

5:45 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Like Exercise, Sauna Bathing Increases Brain Blood Flow & Improves Cardiovascular Health

3:19 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Whole Grain Intake Is Associated With Reduced Risk of Diabetes & Cardiovascular Disease

2:25 · Oats: Not Just for Horses - Michael Greger, M.D.view episode

Why Cardio Isn't the Best Exercise for Weight Loss

4:40 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

Broccoli Sprout Extract Reduces Cardiovascular Disease Risk

0:32 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

VO2 Max Is More Predictive of All-Cause Mortality Risk Than Smoking & Diabetes

1:57 · How & Why to Strengthen Your Heart & Cardiovascular Fitness - Andy Galpinview episode

Kevin Compares the Top Fitness & Sleep Trackers: Apple Watch, Oura Ring, & WHOOP

3:35 · #645: The Random Show, Mega-Holiday Edition 2023 Resolutions and New Tools, Extensive Bullshitting, Booze and Ethanol Alternatives, The Yearly Delete, A Million Sidebars, Ayahuasca Revisited, Recapping the COCKPUNCH Saga, and Much More - Tim Ferrissview episode

Butter Potently Raises LDL Cholesterol, Increasing Cardiovascular Disease Risk

1:15 · 267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bassview episode

Reducing Heart Disease Risk From Animal Products: Fish > Chicken > Beef

5:20 · 267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bassview episode

Resistance Training's Benefits Surpass Those of Cardiovascular Exercise

1:30 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Substituting Potassium Chloride for Salt Reduces Hypertension & Cardiovascular Disease Risk

3:11 · Salt vs. Potassium - Michael Greger, M.D.view episode

For Brain Health, Wendy Does 30 Minutes of Cardio Daily

2:31 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Frequent Sauna Bathing Reduces Cardiovascular Disease By 20% in Men

3:27 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Endurance Training: Maintain 80% Max Heart Rate for 4-12 Minutes

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