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Wim Hof's Favorite Exercises: Planks, Push-Ups, Pull-Ups, & Horse Stance Poses
1:25 ·
#102: "The Iceman,"
Wim Hof
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5
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Muscular Endurance Metrics - Plank: >60 Seconds, Side Plank: >45 Seconds, >25 Push-Ups for Males
4:08 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
Fitness
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3
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Deep Breathing Can Increase Your Push-Up Count
3:05 ·
AMP #278 Take Your F’ing Power Back with
Wim Hof
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2
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Lex Fridman's 30-Day Twitter Challenge: 500 Push-Ups & 170 Pull-Ups Daily
3:33 ·
#1537 -
Lex Fridman
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Soleus Push-Ups While Seated Improve Glucose Utilization & Metabolism in Sedentary Individuals
10:07 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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Jocko's Favorite Exercises: Push-Ups, Pull-Ups, Deadlifts, & Squats
0:43 ·
Jocko Willink
, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of
war
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Four Hours of Soleus Push-Ups Improve Glucose Metabolism & Insulin Levels
1:00 ·
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle -
Layne Norton, PhD
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Shaan's 10-Minute Pre-Work Routine: Breathwork, Push-Ups, Gratitude, & Visualization
3:13 ·
Hasan Minhaj
Reveals All of His Comedy
Secrets
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Dr. Oz's Morning Routine: Yoga, Lemon Juice, No Caffeine, and a Late Breakfast
1:46 ·
Dr. Oz
: On How To Create Healthier Habits and Change Your Relationship With
Food
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carbohydrates
hospital
energy
caffeine
···
water
coffee
work
gym
workout
1
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Jocko Willink's Push Day: Dips, Push-Ups, Snatches, Planks, & Burpees
2:35 ·
Discipline Equals Freedom --
Jocko Willink
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Exercise Snacks for Muscular Endurance: Wall Sits & Push-Ups Until Failure
5:35 ·
Science-Supported Tools to Accelerate Your Fitness Goals -
Andrew Huberman
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'Pencil Push-Ups' Can Strengthen Eye Muscles Post-Concussion
3:32 ·
Dr. Jeffery Goldberg: How to Improve Your Eye Health & Offset Vision Loss -
Jeffrey Goldberg
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Exercises for Power Development: Sprints, Snatches, Clean & Jerk, Clapping Push-Ups, & Speed Squats
1:27 ·
GUEST SERIES | Dr.
Andy Galpin
: Optimal Protocols to Build Strength & Grow
Muscles
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Andrew Tate Does 1,000 Push-Ups a Day; His Diet? Booze & Cigars
1:00 ·
Andrew Tate
Exposes How He Makes Money, Talks Scamming People and Dating Kylie
Jenner!
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Mark Sisson's Gym-Free Exercise Routine: Push-Ups, Pull-Ups, Planks, & Air Squats
0:54 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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The Performance Benefits of Palm Cooling Between Strength Training Sets Are Permanent
2:24 ·
Dr.
Craig Heller
: Using Temperature To Optimize Performance, Brain & Body Health| Episode
40
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Wim Hof Helped a Man With Crippling Arthritis Do 40 Push-Ups
3:02 ·
AMP #278 Take Your F’ing Power Back with
Wim Hof
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pain
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David Goggins Got Knee Surgery to Drain Fluid
3:21 ·
#1537 -
Lex Fridman
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Lex's Followers Criticized His Form During His Push-Up/Pull-Up Challenge
0:35 ·
#1537 -
Lex Fridman
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Maria Popova's Favorite Bodyweight Exercises: Pull-Ups & Elevated Push-Ups
0:37 ·
#460:
Maria Popova
on Writing, Workflow, and Workarounds (
Repost)
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Kevin Hart's Favorite Exercises: Push-Ups & Sit-Ups
0:27 ·
#435:
Kevin Hart
— Life Lessons from a Comedic
Powerhouse
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Max's Kettlebell Workout Circuit: Shoulder Presses, Rows, Push-Ups, Lunges, & Squats
2:30 ·
Small Tweaks Add Up To Big Health Wins –
Max Lugavere
with Dave
Asprey
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Every Time BJ Pees, He Does Two Push-Ups
1:54 ·
#581: The Tiny Habits That Change Everything -
BJ Fogg
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Push-Ups Are a Gateway to Other Exercises (Do Them!)
0:54 ·
#581: The Tiny Habits That Change Everything -
BJ Fogg
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Peter Attia Describes Experiencing the Present Moment for the First Time as a 44 Year Old
3:25 ·
The Drive Interview with
Peter Attia
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meditate
phone
music
exercise
···
books
meditation
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Breathwork Can Increase Your Push-Up Count
2:38 ·
#102: "The Iceman,"
Wim Hof
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