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Pomp Introduces P.D. Mangan (Part I)
0:43 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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Subscribe to Pomp's Newsletter
0:21 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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Disclaimer
0:27 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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Anthony Introduces P.D. Mangan (Part II)
0:20 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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P.D. Mangan Began Writing About His Health & Fitness Journey After Suffering an Illness
1:54 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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Weight Training Increased P.D. Mangan's Muscle Mass & Made Him Look Younger
1:54 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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Resistance Training Prevents Muscle Mass Loss Associated With Age
1:37 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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Metabolic Dysfunction Underlies Every Chronic Disease
1:09 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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P.D. Has Concluded that Saturated Fat Doesn't Cause Heart Disease
2:50 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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Processed Foods Are Responsible for the Chronic Disease Epidemic
2:28 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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sugar
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The Origin Story of Seed Oils
1:00 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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60% of Calories in the Average US Diet Comes from Processed Foods
0:50 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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Once Agriculture Was Invented, Chronic Diseases Increased
1:26 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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Industrial Food Manufacturing Increased Heart Disease & Obesity Levels
1:45 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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No Matter Your Diet, Avoid Processed Foods for Optimal Health
4:25 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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P.D. Mangan Eats a Low-Carb Diet With Lots of Meat & Eggs
1:20 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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P.D. Mangan Follows a 16:8 Intermittent Fasting Protocol
1:36 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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Caloric Restriction Is the Most Robust & Reproducible Life Extension Intervention
1:12 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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Like Caloric Restriction, Intermittent Fasting Extends Lifespan
1:26 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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In Animal Models, the More Calories Restricted, the Greater the Anti-Aging Benefit
0:49 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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To Lose Weight, Exercise Must Be Coupled With a Healthy Diet
3:24 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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Resistance Training Prevents Muscle Loss Associated With Low-Calorie Diets
1:04 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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Excess Body Fat Is Unhealthy, No Matter Your Weight
2:53 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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muscle
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88% of American Adults Are on the Road to Type 2 Diabetes
1:33 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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Waist Size Is a Better Indicator of Metabolic Health Than Body Mass Index
2:18 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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When Increasing Exercise Intensity, You Decrease the Need for Duration & Frequency
2:47 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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P.D. Mangan's Preferred Form of Exercise: High-Intensity Resistance Training
4:09 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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Prioritize 'Time Under Tension' for Muscle Growth, Not Repetitions
2:54 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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Anti-Aging Relates to Extending Healthspan Just as Much as Lifespan
3:36 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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Although Both Are Essential, Eating a Healthy Diet Is More Important Than Exercising
1:51 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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NFL Player Von Miller Skipped Practice After Eating Mozzarella Sticks the Previous Day
1:59 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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Connect With P.D. Mangan Online
0:25 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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Henry David Thoreau's 'Walden' Had a Huge Impact on P.D. Mangan
2:06 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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P.D. Mangan Doesn't Believe Aliens Are Real
2:17 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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How Does Pomp Find Time to Write His Daily Newsletter & Release 5 Podcasts Per Week?
4:10 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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Technology Improvements Have Made Recording & Releasing Podcasts Easy
2:16 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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P.D. Mangan Remembers Using the Internet for the First Time at Age 4
1:21 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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P.D. Mangan & Pomp Outro
0:37 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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Pomp Outro
0:37 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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