a couple months ago. I did a four-day fast or I just had water and a black coffee a day. And it felt incredible first couple days was challenging but by day three I was like, I'm in the zone and I felt good. I looked younger. I felt healthier. I was doing it for more of like seeing what I could do in my mindset and seeing what it would do for my, you know, kind of cleaning out my system. I just so happened to lose seven and a half pounds. It was burning a lot of excess fat, but I just felt better. I felt more confident I felt Oh, I could do something challenging which gave me more strength in my mind. It was a spiritual experience in a lot of ways and