Clips on '@sleepdiplomat'

Yoga Nidra & Hypnosis Can Facilitate Relaxation, Making It Easier to Fall Asleep

4:06 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Below the Line with James Beshara
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Because of Cortisol, Sleep Fragmented Unpredictably Is the Worst Quality

4:32 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Peter Attia Drive
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Keith Rabois Takes Rozerem, a Drug That Reduces Sleep Latency

2:56 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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Because of Its Stimulating Nature, Device Use Before Bed Impairs Sleep

3:01 · AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and moreview episode

The Peter Attia Drive
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Rhonda Wears an Oura Ring to Track Her Sleep

1:27 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Foodist with Darya Rose, Ph.D
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Dr. Matthew Walker Convinced the World of Sleep's Importance

1:45 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Want to Optimize Your Sleep? Andrew Recommends Dr. Walker's Podcast Appearances

1:03 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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Matthew Walker Thinks He's Been Too Forthright About Sleep Deprivation's Dangers

4:03 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Huberman Lab
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How to Recover from a Late-Night Out or Poor Night of Sleep

1:24 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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Naps >90 Minutes Can Impair Nighttime Sleep

1:18 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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Matteo Recommends 'Why We Sleep' By Dr. Matthew Walker

0:50 · #483 Matteo Franceschetti on Improving Your Sleepview episode

The Pomp Podcast
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Dr. Matthew Walker Separates His Beliefs Into Three Buckets

1:56 · AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and moreview episode

The Peter Attia Drive
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Dr. Matthew Walker Is Fixing the Errors in His Book, 'Why We Sleep'

1:54 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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When Humans Moved from the Trees to the Ground, REM Sleep Increased

2:32 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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1,000+ Facts Were Included in Dr. Matthew Walker's Book, 'Why We Sleep'

0:57 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Dr. Matthew Walker Is Working Diligently to Correct Factual Errors from 'Why We Sleep'

1:33 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Dr. Walker Responds to the Scientific & Factual Errors in His Book, 'Why We Sleep'

5:00 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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Dr. Walker Clarifies His Claim of Nighttime Shift Work as a Probable Carcinogen

1:31 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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An Interpretive Error in 'Why We Sleep' Related to Long Sleep & Mortality Risk

4:34 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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The Joe Rogan Experience
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Recommended Books from Keith on Stress, Management, Apple, and Sleep

2:24 · Keith Rabois- Spotting Undiscovered Talent, Discovering Your Comparative Advantage and Cultivating Greatnessview episode

What Got You There with Sean DeLaney
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For Keith, 8 Hours of Sleep is a Must

1:43 · Keith Rabois- Spotting Undiscovered Talent, Discovering Your Comparative Advantage and Cultivating Greatnessview episode

What Got You There with Sean DeLaney
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The Kevin Rose Show
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Kevin Rose & Tim Ferriss Love DRAM Sparkling Water

3:23 · #391: The Random Show — On Fasting, Forest Bathing, How to Say NO, Rebooting the Self, and Much More - Kevin Roseview episode

The Tim Ferriss Show
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The Growing Importance of Sleep

3:41 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Below the Line with James Beshara
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Sleep is Important, But Certain People Probably Need Less (Like Jocko)

6:29 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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