Clips on 'deep sleep'

Intense Focus Combined With Deep Sleep Triggers Neuroplasticity

1:15 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Aerobic Exercise Reduces Alzheimer's Disease Risk

1:16 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

exercise

Avoid Caffeine 8-10 Hours Before Bed; It Can Impair Sleep Depth By 30%

3:17 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Aubrey Adjusts His Day Depending on Sleep Data From His Oura Ring

1:57 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

sleep

Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

healthy technology data sleeping

···

sleep alcohol

1 Cup of Coffee at Night Decreases Deep Sleep Quantity By 20-40%

1:38 · #11: Sleep & Caffeine Part 2 - Matthew Walkerview episode

100 mg of Nighttime Caffeine Blunts the Electrical Generation of Deep Sleep By 30%

1:46 · #11: Sleep & Caffeine Part 2 - Matthew Walkerview episode

Able to Have Espresso With Dinner & Fall Asleep Fine? Deep Sleep Still Suffers

0:42 · #10: Sleep & Caffeine Part 1 - Matthew Walkerview episode

The Typical Architecture of a 90-Minute Sleep Cycle: Non-REM vs. REM

2:44 · #01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) - Matthew Walkerview episode

Despite Many Benefits, Caffeine Impairs Deep Sleep

1:17 · #520: Michael Pollan This Is Your Mind on Plantsview episode

Glymphatic System Activity Is Enhanced During Deep Sleep

1:00 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

sleep brain

Steady State Cardio Activates the Glymphatic System & May Improve TBI Outcomes

1:52 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

sleep

REM & Deep Sleep Should Comprise 20% of Total Sleep Time

1:06 · #483 Matteo Franceschetti on Improving Your Sleepview episode

REM Sleep Enhances Cognitive Performance; Deep Sleep Aids Muscle Repair

0:44 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

sleep

7 Hours in Bed Doesn't Equate to 7 Hours of Sleep

1:35 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

sleep

Adenosine Build-Up Is the Largest Predictor of Deep Sleep Duration

2:12 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

sleep

100-200 mg of Modafinil Impairs Ben Greenfield's Muscular Recovery & Deep Sleep

2:00 · Modafinil: Is This Wildly Popular Smart Drug Safe And Effective? (& What It Can Do For Your Sleep Cycles & Brain Health). - Jonathan Wisorview episode

Optimizing Sleep With the Eight Sleep Bed and chiliPAD

1:51 · AMA #2 - Kevin Roseview episode

sleep

David Sinclair's Use of Ambien & Why You Should Wear Blue Light Blocking Glasses

2:32 · #1349 - David Sinclairview episode

sleep doctor sleeping podcast

···

brain

How to Increase Longevity

3:47 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

protein sleep intermittent fasting supplements

···

inflammation

Both Darya & Rhonda's Husbands Get Tons of REM Sleep But Little Deep Sleep

1:14 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

sleep

How Tim Ferriss Times Alcohol Consumption to Avoid Adverse Deep Sleep Effects

1:58 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

Which Is Worse: REM or Deep Sleep Deprivation?

3:06 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

When Going to Bed Later Than Normal, You're Deprived of Deep Sleep

3:53 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Dr. Matthew Walker's Sleep Schedule: 10:30 PM - 7:04 AM With an Alarm

2:50 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Sleep Is Separated Into Two Categories: Non-REM Deep (Stages I-IV) & REM

2:42 · #01 What is Sleep? (aka What's going to happen when you fall asleep tonight?) - Matthew Walkerview episode

Sleep Quality Is More Important Than Quantity

1:48 · #189 – David Sinclair: Extending the Human Lifespan Beyond 100 Yearsview episode

Deep Sleep Repairs the Body; REM Sleep Repairs the Mind

1:03 · #483 Matteo Franceschetti on Improving Your Sleepview episode

sleep

With More REM & Deep Sleep, Total Sleep Need Decreases

1:28 · #483 Matteo Franceschetti on Improving Your Sleepview episode

sleep

Eight Sleep Helps Users Hit Deep & REM Sleep Goals Faster

1:01 · #483 Matteo Franceschetti on Improving Your Sleepview episode

Why Is Obtaining Accurate Sleep Data Notoriously Difficult?

1:45 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

sleep data sleeping

Exhaustion May Trigger Night Terrors During Deep Sleep

3:03 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

sleep brain sleeping

The Different Types of Sleep: Non-REM (Stages 1-4) & REM

1:49 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

sleep

Scientists Don't Understand Why Deep & REM Sleep Are Dominant at Different Times of the Night

1:11 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

sleep

As the Night Progresses, REM Sleep Is Increased

1:55 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

covid-19

Sleeping in a Cold Room Enhances Deep Sleep

0:20 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

sleep sleeping

Dr. Dan Gartenberg is Researching How to Use Sound to Prime Deep Sleep

4:13 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

sleep brain

The Synaptic Homeostasis Hypothesis (why we sleep)

1:39 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

sleep

Dave Asprey and Dr. Dan Gartenberg on the Sleep Hardware Space

3:38 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

sleep

How Noise Pollution Can Lower Sleep Quality (and what the Sonic Sleep app is doing to help)

5:01 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

sleep brain

Which is more important - sleep quality or quantity?

3:09 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

sleep stress

The Concept of Sleep Age

1:28 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

sleep

Sleep and Alzheimer's Disease

1:42 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

cancer sleep

Get Red Light at Night to Stimulate Sleep

4:06 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

sleep

Dave Asprey's Experience with a "Six Hands" Whole Body Stem Cell Makeover

4:43 · Slow Down Aging with Stem Cells – Dr. Harry Adelson & Dr. Amy Killenview episode

sleep

How to Boost Your REM Sleep Percentage

2:01 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

For ApoE4 Carriers, Adequate Sleep Is Essential for Reducing Alzheimer's Disease Risk

2:33 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

sleep

Deep Sleep Is Enhanced When Sleeping In a Cold Room

2:05 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

sleeping sleep

The Benefits From Each Stage Of Sleep

2:42 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

sleep immune system