Clips on 'flexibility'

Take the Time to Develop Empathy

3:20 · #388: Lisa Ling — Exploring Subcultures, Learning to Feel, and Changing Perceptionview episode

The Tim Ferriss Show
play_arrow pause
11

Resistance Training Improves Flexibility Better Than Stretching

1:00 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
play_arrow pause
2

Intermittent Periods of Ketosis Promote Metabolic Flexibility

1:53 · AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise - Dominic D'Agostinoview episode

The Peter Attia Drive
play_arrow pause

Increasing Metabolic Flexibility By Reducing Carb Intake Facilitates Fat Burning

2:48 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
play_arrow pause

The Pursuit of Metabolic Flexibility Is the Holy Grail of Health

0:46 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
play_arrow pause
1

Why Metabolically Flexible People Don't Lose Muscle Mass While Fasting

1:15 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
play_arrow pause

Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
play_arrow pause

Profitability Gives 'Buffer' the Flexibility to Pursue New Product Ideas

1:57 · 20VC: Buffer's Joel Gascoigne on The Moment The Founder Is No Longer The Boss, The Questions Founders Must Ask Their VCs and Why We Need A Spectrum of Different Financing Mechanisms Other Than VCview episode

The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch
play_arrow pause
1

'Fast This Way' Preaches Fasting Is About Flexibility, Not Rigidity

0:24 · 153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Aspreyview episode

The Genius Life
play_arrow pause

Ankle Flexibility Is Essential for Swimmers

1:18 · #494: Michael Phelps and Grant Hackett — Two Legends on Competing, Overcoming Adversity, Must-Read Books, and Much Moreview episode

The Tim Ferriss Show
play_arrow pause
0

'The Keto Reset Diet' Presents a 6-Week Path to Metabolic Flexibility

0:39 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
play_arrow pause
0

Use Keto as a Tool to Enhance Metabolic Flexibility

0:27 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
play_arrow pause
0

Endurance Athletes Shouldn't Be in Ketosis 100% of the Time

3:10 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
play_arrow pause

Mark Sisson's Biggest Frustration With the Keto Community

0:57 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
play_arrow pause
0

Increased Cortisol Makes Carb-Dependent People Lose Muscle While Fasting

1:36 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
play_arrow pause

Mark Sisson Often Fasts for 24 Hours or Skips Lunch

1:20 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
play_arrow pause
0

Carbohydrate-Dependent People Rarely Burn Stored Body Fat

1:23 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
play_arrow pause

Fasting's Benefits Diminish Past a Certain Point

2:00 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
play_arrow pause

After Becoming Metabolically Flexible, 'Live Awesome'

0:59 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
play_arrow pause
0

Metabolically Flexible People Can Derive Energy from Fat & Glucose

1:40 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
play_arrow pause

Not Being Metabolically Flexible Is an Insult to Your Ancestors

0:50 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
play_arrow pause
0

Most People Aren't Metabolically Flexible; They're Carbohydrate-Dependent

1:13 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
play_arrow pause

Distributed Work Gives Employees Autonomy, Freedom, & Flexibility

2:13 · #100 Matt Mullenweg: Collaboration Is Keyview episode

The Knowledge Project with Shane Parrish
play_arrow pause

Keeping Blood Sugar <140 mg/dL Facilitates Weight Loss

2:24 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

The Kevin Rose Show
play_arrow pause

Brianna Stubb's Paper Explores Ketone, COVID-19, & Comorbidity Interactions

2:14 · How Low Glucose & Ketones Benefit Your Immune System w/ Brianna Stubbs, PhDview episode

High Intensity Health Radio with Mike Mutzel, MS
play_arrow pause
Origins - A podcast about Limited Partners, created by Notation Capital
play_arrow pause
0

Jerzy Applies Micro-Progression to Improving Tim Ferriss' Squat Depth

3:02 · AMP #257 Prioritize What You Love with Jerzy Gregorekview episode

Aubrey Marcus Podcast
play_arrow pause
0

To Improve Your Metabolic Flexibility, Start Restricting Carbohydrates

5:21 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause

Mark's New Book: "Keto for Life," His Current Diet, and Eating for Metabolic Flexibility

3:33 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause

Blood Sugar Swings Causes 'Hangriness' in People Who Aren't Metabolically Flexible

2:09 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause

It's Best to Derive Your Energy from Fat

3:07 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
play_arrow pause

Mitochondrial Flexibility is a Marker of Good Health

1:12 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

The James Altucher Show
play_arrow pause
0

Fasting Insulin is the Best Marker of Mitochondrial Flexibility

1:31 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

The James Altucher Show
play_arrow pause
0

Metabolic Flexibility is Necessary for Cyclical Ketosis

1:30 · Using Food as Medicine - Dr. Will Coleview episode

The goop Podcast
play_arrow pause
0

Kyle is Working His Way Back to a Ketogenic Diet After Partying in Mexico and Doing Ayahuasca in Costa Rica

3:24 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

The Genius Life
play_arrow pause

Why You Should Frequently Expose Yourself to Temperature Extremes

3:12 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

The Genius Life
play_arrow pause

In General, You'll Do Better in a Smaller Organization Than a Larger One

0:41 · We Should Eventually Be Working for Ourselves - Naval Ravikantview episode

Naval
play_arrow pause

Some People Don't Respond Well to a Ketogenic Diet

2:04 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
play_arrow pause

Buying a House Isn't Always Better than Renting

2:48 · #371: Ramit Sethi — Automating Finances, Negotiating Prenups, Disagreeing with Tim, and Moreview episode

The Tim Ferriss Show
play_arrow pause

Once You're Wealthy, It's OK to Pay For Things That Might Not Make Rational Sense

5:04 · #371: Ramit Sethi — Automating Finances, Negotiating Prenups, Disagreeing with Tim, and Moreview episode

The Tim Ferriss Show
play_arrow pause

The Cons of Not Doing Cardio

2:20 · 1010: The Best Cardio to Burn Fatview episode

Mind Pump
play_arrow pause

Keto and the Move Away From Carbohydrate Based Diets

4:21 · #199 Failure, Success, and Health Food with Mark Sissonview episode

Aubrey Marcus Podcast
play_arrow pause
ms