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Clips on 'muscles'

Muscular Endurance Is Crucial for Slow-Twitch Muscle Fiber Maintenance

3:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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Interleaving Push & Pull Exercises for Antagonistic Muscles Improves Performance

4:41 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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Nutrition Facts with Dr. Greger
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By Shuttling Kynurenine Into Muscles, Exercise Acts as an Antidepressant

1:28 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Huberman Lab
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Contracting Your Quads for ~10 Seconds Increases Hamstring Flexibility

7:09 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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Most Weight Lost During a Fast is Water Weight

1:34 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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Nicotine Relaxes Skeletal Muscle While Increasing Alertness, Ideal for Cognitive Work

3:44 · Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping - Andrew Hubermanview episode

Huberman Lab
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Omega-3 Supplementation Prevents Muscle Atrophy in Women

4:04 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

FoundMyFitness
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Holding a Static Stretch for 30 Seconds Is Sufficient for Increasing Range of Motion

3:41 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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Palmar Cooling Increases Exercise Volume Through Pyruvate Kinase Effects

3:43 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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How to Grow Stubborn Muscles Using Proprioceptive Feedback & Awareness

9:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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Sore Muscles? That Doesn't Mean You're Not Ready to Train Again

1:32 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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Eccentric Movements Aid Activation of Difficult-to-Target Muscles

2:22 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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Why Ingesting Protein Early in the Day Causes More Muscle Synthesis

4:46 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

Huberman Lab
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Heat Therapy Induces Muscle Hypertrophy By Reducing Protein Degradation

1:28 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ben Greenfield Fitness
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Prioritize 'Time Under Tension' for Muscle Growth, Not Repetitions

2:54 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

The Pomp Podcast
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To Gain Muscle Mass, Increase Your Protein Intake

2:55 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
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Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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Muscles Grow Outside the Gym While You're Resting

0:59 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

The Genius Life
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Creatine Increases Water Retention But Only in Muscles; It's Not 'Bloat'

0:49 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

The Genius Life
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Working With Beth Lewis Improved Peter Attia's Posture

3:01 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Hospitalization With Bed Rest Often Sparks a 'Catabolic Crisis' in Older Individuals

3:33 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

FoundMyFitness
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How the Nervous System & Muscles Communicate to Control Flexibility

8:27 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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Golgi Sensory Organs Sense Load on a Given Muscle, Controlling Contraction

2:28 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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Regular Stretching Alters Muscle Anatomy; It Doesn't Make Them 'Longer'

5:15 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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By Overriding von Economo Neuron Signals, It's Possible to 'Relax Into the Stretch'

4:49 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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PNF Stretching Increases Range of Motion By Leveraging the Golgi Tendon Organs

5:46 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Huberman Lab
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Why Dr. Galpin Recommends Flexing Your Muscles in the Gym Mirror

2:11 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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To Develop Strength, Challenge Muscles to Produce More Force

3:25 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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As a Popular Type 2 Diabetes Drug, Metformin's Benefits Are Plentiful

4:18 · NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Episode 4 - David Sinclairview episode

Lifespan with Dr. David Sinclair
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Muscle Metabolism & Heat Production Increases 50-60x While Strength Training

1:51 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Huberman Lab
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Local Overheating Causes Muscular Failure While Strength Training

5:17 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Huberman Lab
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Spinach Alleviates Exercise-Induced Oxidative Stress & Muscle Damage

2:48 · The Best Diet for Optimal Athletic Performance - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
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Tart Cherry Juice Limits Muscle Soreness & Improves Performance

1:29 · The Best Diet for Optimal Athletic Performance - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
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Sauna Use Increases Blood Flow to Skeletal Muscles & Reduces Glycogen Dependency

1:15 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ben Greenfield Fitness
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Applying Embarkation Cream to Skin Can Enhance the Sauna Experience

1:23 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ben Greenfield Fitness
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Ben Greenfield's Recommended Portable Muscle Stimulation Devices

1:10 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Ben Greenfield Fitness
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The Joe Rogan Experience
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Resistance Training Builds Muscle & Slows Age-Related Sarcopenia

0:41 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Bulletproof Radio
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Tiffany Haddish's Booty Muscles Are Growing

0:38 · Surprise Guest! Tiffany Haddish Tells Dave Asprey Her Shelter-in-Place Secretsview episode

Bulletproof Radio
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Mind Pump
Mind Pump
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Lifting Weights is Necessary to Build Muscle

2:54 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
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Zuby Used to Eat Protein Every Two Hours to Preserve Muscle Mass

0:39 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

Real Talk with Zuby
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Lifting Weights Helps Prevent Osteoporosis

3:47 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

Mind Pump
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Resistance Training Accelerates Central Nervous System Adaptation Post-Surgery

2:06 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

Mind Pump
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Resistance Training Strengthens Proprioceptive Abilities

5:51 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

Mind Pump
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Creativity is a Muscle (Build it by Using It)

2:02 · Trying vs Doing - #AskGaryVee with Gary Vaynerchukview episode

The Chase Jarvis LIVE Show
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Sauna Use Increases Heat Shock Protein Production

3:31 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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The Stronger You Are, the Longer Your Telomeres

1:01 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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How to Maintain Muscle With Age

1:40 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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Strength Training Reduces Sarcopenia

1:27 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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Mind Pump

Eating Crappy Food Blinds You to Your Own Unhealthiness

2:22 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

Mind Pump
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