Clips on 'muscles'

Heat Therapy Induces Muscle Hypertrophy By Reducing Protein Degradation

1:28 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ben Greenfield Fitness
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Prioritize 'Time Under Tension' for Muscle Growth, Not Repetitions

2:54 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

The Pomp Podcast
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To Gain Muscle Mass, Increase Your Protein Intake

2:55 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
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Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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Most Weight Lost During a Fast is Water Weight

1:34 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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Sauna Use Increases Blood Flow to Skeletal Muscles & Reduces Glycogen Dependency

1:15 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ben Greenfield Fitness
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Applying Embarkation Cream to Skin Can Enhance the Sauna Experience

1:23 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ben Greenfield Fitness
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Ben Greenfield's Recommended Portable Muscle Stimulation Devices

1:10 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Ben Greenfield Fitness
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The Joe Rogan Experience
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Resistance Training Builds Muscle & Slows Age-Related Sarcopenia

0:41 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Bulletproof Radio
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Mind Pump
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Lifting Weights is Necessary to Build Muscle

2:54 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
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Zuby Used to Eat Protein Every Two Hours to Preserve Muscle Mass

0:39 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

Real Talk with Zuby
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Creativity is a Muscle (Build it by Using It)

2:02 · Trying vs Doing - #AskGaryVee with Gary Vaynerchukview episode

The Chase Jarvis LIVE Show
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Sauna Use Increases Heat Shock Protein Production

3:31 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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The Stronger You Are, the Longer Your Telomeres

1:01 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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How to Maintain Muscle With Age

1:40 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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Strength Training Reduces Sarcopenia

1:27 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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Eating Crappy Food Blinds You to Your Own Unhealthiness

2:22 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

Mind Pump
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Even If Things Are Going Great, Founders Often Feel Overwhelmed

1:32 · #353: Patrick Collison — CEO of Stripeview episode

The Tim Ferriss Show
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