Avoid Intense Workouts If You're Stressed & Battling Burnout

The Genius Life Intro

0:18 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Max Introduces Dr. Amy Shah (Part I)

2:04 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

AD: Integrative Nutrition

1:12 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

AD: BiOptimizers

1:23 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Max Introduces Dr. Amy Shah (Part II)

1:30 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

80% of Genes Are Affected By the Circadian Rhythm

1:19 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Dr. Amy Shah Became Interested in Circadian Biology After Battling Burnout

2:17 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

stress

12-16 Hours of Daily Intermittent Fasting Beneficially Affects Our Circadian Biology

3:41 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

intermittent fasting fasting

You Don't Need to Eat Every 3 Hours

0:57 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Late-Night Food & Blue Light Exposure Pauses the Body's Repair & Renewal Systems

2:28 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Ambient Light Exposure While Sleeping Inhibits Weight Loss

1:17 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

sleep

Blackout Curtains Should Automatically Sense Light & Open in the Morning

0:52 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

sleep

Early-Morning Sun Exposure Sets the Circadian Rhythm

1:58 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

sleep

AD: The Genius Life VIP

1:50 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout

4:03 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

workout exercise glucose diet

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fasting intermittent fasting

Frequent & Aggressive Fasting Can Cause Hormonal Problems in Women

4:35 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

fasting intermittent fasting

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1:23 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

3:49 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

stress workout exercise

Like Extreme Exercise, Frequent Fasting Can Suppress Thyroid Function

0:54 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

fasting

Avoid Experimenting With Fasting While Pregnant or Taking Exogenous Insulin

1:18 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

insulin fasting

Because of Metabolic Control Benefits, Dr. Shah's Intermittent Fast Starts 2-3 Hours Pre-Bed

1:33 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

intermittent fasting

The Best Late-Night Snack? Low Glycemic Index Foods, Like Almond Butter

0:56 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

fat

Dr. Shah Breaks Her Intermittent Fast Post-Workout With a High-Protein Breakfast

3:01 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

workout fasting diet protein

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Even While Intermittent Fasting, Processed Foods Make Overeating Easy

2:09 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

calories fasting food diet

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obesity intermittent fasting diet

Processed Foods Hijack Dopamine & Serotonin Pathways

1:33 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

food

Diet Advice: The Fewer Ingredients, the Better

0:49 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

food

Dr. Shah Traded a Traditional Indian Diet for Highly Processed American Food

3:27 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

diet food nutrition

Many Coffee Drinks Have More Sugar Than a Brownie

1:21 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

sugar

Good Parents Dissuade Kids from Eating Processed Junk Food

2:22 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

kids

Many Doctors Accept 'Free Lunches' from Pharma Companies

3:56 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

nutrition medicine

Dr. Amy Shah & Max Lugavere Only Promote Products They Personally Use

2:11 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

People Prefer a Magic Pill Over Diet & Lifestyle Changes

2:23 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Max & Amy Rant About Anthony William's Celery Juice Scam

2:18 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

nutrition

The Placebo Effect Is Beneficial When It Comes to Visualization

1:52 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

How Max Lugavere Deals With Social Media Haters & Trolls

4:54 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

social media

Max Lugavere Thinks Meat & Animal Product Fear Mongers Are 'The Worst'

3:20 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

meat

The Genius Life Intro

0:18 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Max Introduces Dr. Amy Shah (Part I)

2:04 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

AD: Integrative Nutrition

1:12 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

AD: BiOptimizers

1:23 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Max Introduces Dr. Amy Shah (Part II)

1:30 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

80% of Genes Are Affected By the Circadian Rhythm

1:19 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Dr. Amy Shah Became Interested in Circadian Biology After Battling Burnout

2:17 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

12-16 Hours of Daily Intermittent Fasting Beneficially Affects Our Circadian Biology

3:41 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

You Don't Need to Eat Every 3 Hours

0:57 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Late-Night Food & Blue Light Exposure Pauses the Body's Repair & Renewal Systems

2:28 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Ambient Light Exposure While Sleeping Inhibits Weight Loss

1:17 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Blackout Curtains Should Automatically Sense Light & Open in the Morning

0:52 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Early-Morning Sun Exposure Sets the Circadian Rhythm

1:58 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

AD: The Genius Life VIP

1:50 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout

4:03 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Frequent & Aggressive Fasting Can Cause Hormonal Problems in Women

4:35 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

AD: LMNT

1:23 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Avoid Intense Workouts If You're Stressed & Battling Burnout

3:49 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Like Extreme Exercise, Frequent Fasting Can Suppress Thyroid Function

0:54 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Avoid Experimenting With Fasting While Pregnant or Taking Exogenous Insulin

1:18 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Because of Metabolic Control Benefits, Dr. Shah's Intermittent Fast Starts 2-3 Hours Pre-Bed

1:33 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

The Best Late-Night Snack? Low Glycemic Index Foods, Like Almond Butter

0:56 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Dr. Shah Breaks Her Intermittent Fast Post-Workout With a High-Protein Breakfast

3:01 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Even While Intermittent Fasting, Processed Foods Make Overeating Easy

2:09 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Processed Foods Hijack Dopamine & Serotonin Pathways

1:33 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Diet Advice: The Fewer Ingredients, the Better

0:49 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Dr. Shah Traded a Traditional Indian Diet for Highly Processed American Food

3:27 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Many Coffee Drinks Have More Sugar Than a Brownie

1:21 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Good Parents Dissuade Kids from Eating Processed Junk Food

2:22 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Many Doctors Accept 'Free Lunches' from Pharma Companies

3:56 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Dr. Amy Shah & Max Lugavere Only Promote Products They Personally Use

2:11 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

People Prefer a Magic Pill Over Diet & Lifestyle Changes

2:23 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Max & Amy Rant About Anthony William's Celery Juice Scam

2:18 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

The Placebo Effect Is Beneficial When It Comes to Visualization

1:52 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

How Max Lugavere Deals With Social Media Haters & Trolls

4:54 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Max Lugavere Thinks Meat & Animal Product Fear Mongers Are 'The Worst'

3:20 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Connect With Dr. Amy Shah Online

1:03 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

What Does Living a Genius Life Mean to Dr. Amy Shah?

0:23 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

Max & Amy Outro

0:46 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

AD: LMNT

Avoid Intense Workouts If You're Stressed & Battling Burnout