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Clips on 'attention'

Avoid Distractions By Fighting Internal Triggers

4:39 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Dopamine Creates a State of Heightened Focus & Motivation

2:29 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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11

In Vipassana Meditation, Attention Is On Bodily Sensations

1:51 · Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps - Sam Harrisview episode

The Peter Attia Drive
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Our Culture Has a Poverty of Attention & a Surplus of Stress

0:51 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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One 17-Minute Open Monitoring Session Reduces Attentional Blink Frequency, Enhancing Focus

5:55 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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Multitasking Before Goal-Directed Behavior Increases Adrenaline, Facilitating Action

2:55 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Huberman Lab
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>300 mg of DHA/Day Improves Attention & Focus

1:23 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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9

Paying Attention to Delights Increases Happiness

2:38 · Laurie Santos | Practical Lessons from The Happiness Labview episode

The Jordan Harbinger Show
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Mindfulness Means Paying Attention to the Nature of Your Experience

2:43 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

Impact Theory with Tom Bilyeu
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The Impetus for Nir's First Book, "Hooked"

1:39 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Dopamine Controls Attention & Blinking Frequency; Blinking Controls Time Perception

4:46 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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Omega-3 Fatty Acids Don't Mediate Attention & Mood; They Modulate It

3:00 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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Fixation Focus Training Improves Attention in Elementary School Students

2:31 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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8 Weeks of Daily 13-Minute Meditation Improves Attention, Memory, & Mood

8:58 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

Huberman Lab
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Modafinil & Armodafinil Don't Increase Dopamine as Much as Adderall

2:40 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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Jordan Peterson Distinguishes Between Thinking & Paying Attention

1:02 · #502: Jordan Peterson on Rules for Life, Psychedelics, The Bible, and Much Moreview episode

The Tim Ferriss Show
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Sun Exposure 0-3 Hours Post-Waking Increases DRD4, Boosting Dopamine's Potency

4:21 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

Huberman Lab
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The 'Peakness' of Any Experience Depends on Your Level of Attention

4:52 · Sam Harris on Islam, Dropping Acid, Joe Rogan, Vaccine Pseudoscience, the Wonders of Meditation, Collaborating with Ricky Gervais, and the Myth of Free Willview episode

Quillette Podcast
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People With ADHD Experience More Attentional Blinks, Brief Lapses in Focus

6:02 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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Smartphones Decrease Attentional Capacity; Adults Should Limit Use to 2 Hours/Day

5:14 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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A Scientific Paper Recommendation for Learning About Atypical ADHD Treatments

1:07 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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15 Minutes of Zone 2 Cardio Before a Cognitive Work Bout Improves Performance

6:27 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
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Focusing Visual Attention Before Physical Activity Improves Performance

3:44 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Huberman Lab
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Space-Time Bridging Switches Focus Between Peripersonal & Extrapersonal Space

10:08 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Huberman Lab
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1 in 10 Children Have ADHD; Smartphone Use May Be Increasing Prevalence Among Adults

1:14 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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ADHD Has a Strong Genetic Component

2:03 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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3

To Change Your Self-Talk, Give it Attention

0:31 · Jim Kwik: ON How To Learn Faster, Remember More & Find Your Superpowerview episode

On Purpose with Jay Shetty
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Time Management Doesn't Matter Unless You Have Attention Management

1:04 · #408: The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, Energy Management, and Much More - Tim Ferriss, Kevin Roseview episode

The Tim Ferriss Show
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On Average, We Surrender Our Attention for $3/Hour

1:13 · The Truth about a 1000 True Fans (and Our Attention)! - Kevin Kellyview episode

a16z
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Hacking Back the External Triggers of Distraction

2:27 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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Why Yuval Noah Harari Believes Clarity Is Power

2:02 · Yuval Noah Harari On Why Clarity is Powerview episode

The Rich Roll Podcast
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Narrowed Visual Attention Increases Systolic Blood Pressure, Readying the Body for Action

8:51 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Huberman Lab
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People With ADHD Have Poor Attention & High Impulsivity; They're Easily Distracted

1:53 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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ADHD Patients Struggle With Attention & Impulse Control But Can Hyper-Focus on Enjoyable Tasks

1:51 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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Why People With ADHD Often Seek Out Dopamine-Inducing Stimulants

6:31 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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The First Step to Improving Emotional Control

1:09 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

Impact Theory with Tom Bilyeu
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Mind Pump

The Dangers of Obesity and Why People Overeat

7:11 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

Mind Pump
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Narrowed Focused of Attention Improves Exercise Outcomes Regardless of Weight

1:01 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

Huberman Lab
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Mindfulness Helps You Direct Your Attention More Effectively

3:52 · #286  The Paradox of Psychedelics - Sam Harrisview episode

Making Sense with Sam Harris
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Andrew Yang Thinks TikTok Is Destroying Kids' Attention Spans

3:18 · Jan 6 Hearings, Yang does standup, and our last Thursday episode of the summer - Andrew Yangview episode

Yang Speaks
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All Attention Deficit Isn't Attention Deficit Disorder; ADD Meds Are Over-Prescribed

5:14 · Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challengesview episode

Huberman Lab
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Negative Effects of Non-Prescribed Adderall: Impaired Judgment & Possible Psychosis

3:04 · Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challengesview episode

Huberman Lab
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Prioritize What's Important, Understand All Options, & Pay Attention to Trade-Offs

3:06 · Jocko Underground: There Are No Solutions, Only Trade-Offs. - Jocko Willinkview episode

Jocko Podcast
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Boredom Is a Failure to Pay Attention; Nothing Is Intrinsically Boring

2:29 · Sam Harris on Islam, Dropping Acid, Joe Rogan, Vaccine Pseudoscience, the Wonders of Meditation, Collaborating with Ricky Gervais, and the Myth of Free Willview episode

Quillette Podcast
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High-Sugar Diets Exacerbate ADHD Symptoms, Especially in Kids

4:05 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

Huberman Lab
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Rich Roll's Memory Retention Improves While Biking; Brain States Govern Focus

4:35 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
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Web3 Won't Kill Twitter & Facebook, But It'll Shift Attention Away from Them

1:05 · #542: Chris Dixon and Naval Ravikant The Wonders of Web3, How to Pick the Right Hill to Climb, Finding the Right Amount of Crypto Regulation, Friends with Benefits, and the Untapped Potential of NFTsview episode

The Tim Ferriss Show
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Because Neural Plasticity Is Greatest from Ages 3-12, Early Treatment for ADHD Is Key

4:53 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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Low-Sugar & Oligoantigenic Diets Improve ADHD Symptoms in Kids

7:55 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Huberman Lab
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Max Keiser Doesn't Pay Attention to Bitcoin's Price; He Watches the Hash Rate

2:04 · Bitcoin Will Pass $200K | Max Keiser, The Keiser Reportview episode

The Wolf Of All Streets
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Under Constant Attention, Jordan Peterson Prioritizes Acting Ethically

3:14 · Jordan Peterson on Marriage, Resentment & Healing the Past (Part 1) EP 1093view episode

The School of Greatness
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The Joe Rogan Experience
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