Clips on 'attention'

Avoid Distractions By Fighting Internal Triggers

4:39 · #553: How to Become Indistractable - Nir Eyalview episode

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>300 mg of DHA/Day Improves Attention & Focus

1:23 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

In Vipassana Meditation, Attention Is On Bodily Sensations

1:51 · Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps - Sam Harrisview episode

meditation

Dopamine Creates a State of Heightened Focus & Motivation

2:29 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

One 17-Minute Open Monitoring Session Reduces Attentional Blink Frequency, Enhancing Focus

5:55 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Paying Attention to Delights Increases Happiness

2:38 · Laurie Santos | Practical Lessons from The Happiness Labview episode

Our Culture Has a Poverty of Attention & a Surplus of Stress

0:51 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Omega-3 Fatty Acids Don't Mediate Attention & Mood; They Modulate It

3:00 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Dopamine Controls Attention & Blinking Frequency; Blinking Controls Time Perception

4:46 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Fixation Focus Training Improves Attention in Elementary School Students

2:31 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Modafinil & Armodafinil Don't Increase Dopamine as Much as Adderall

2:40 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

The Impetus for Nir's First Book, "Hooked"

1:39 · #553: How to Become Indistractable - Nir Eyalview episode

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software book learning

Naval's Reading Process: It's Not About the Number of Books, It's About Gathering Ideas & Understanding Concepts

2:42 · #1309 - Naval Ravikantview episode

read reading brain science

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philosophy book

People With ADHD Experience More Attentional Blinks, Brief Lapses in Focus

6:02 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

A Scientific Paper Recommendation for Learning About Atypical ADHD Treatments

1:07 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Jordan Peterson Distinguishes Between Thinking & Paying Attention

1:02 · #502: Jordan Peterson on Rules for Life, Psychedelics, The Bible, and Much Moreview episode

Mindfulness Means Paying Attention to the Nature of Your Experience

2:43 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

anxiety fear mind meditation

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education read books

Smartphones Decrease Attentional Capacity; Adults Should Limit Use to 2 Hours/Day

5:14 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

1 in 10 Children Have ADHD; Smartphone Use May Be Increasing Prevalence Among Adults

1:14 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

ADHD Has a Strong Genetic Component

2:03 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

On Average, We Surrender Our Attention for $3/Hour

1:13 · The Truth about a 1000 True Fans (and Our Attention)! - Kevin Kellyview episode

People With ADHD Have Poor Attention & High Impulsivity; They're Easily Distracted

1:53 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

ADHD Patients Struggle With Attention & Impulse Control But Can Hyper-Focus on Enjoyable Tasks

1:51 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Why People With ADHD Often Seek Out Dopamine-Inducing Stimulants

6:31 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

To Change Your Self-Talk, Give it Attention

0:31 · Jim Kwik: ON How To Learn Faster, Remember More & Find Your Superpowerview episode

Time Management Doesn't Matter Unless You Have Attention Management

1:04 · #408: The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, Energy Management, and Much More - Tim Ferriss, Kevin Roseview episode

Hacking Back the External Triggers of Distraction

2:27 · #553: How to Become Indistractable - Nir Eyalview episode

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The Dangers of Obesity and Why People Overeat

7:11 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

money cancer science wealth

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food risk calories fat kids obesity energy health diet

Why Yuval Noah Harari Believes Clarity Is Power

2:02 · Yuval Noah Harari On Why Clarity is Powerview episode

Multitasking Before Goal-Directed Behavior Increases Adrenaline, Facilitating Action

2:55 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Web3 Won't Kill Twitter & Facebook, But It'll Shift Attention Away from Them

1:05 · #542: Chris Dixon and Naval Ravikant The Wonders of Web3, How to Pick the Right Hill to Climb, Finding the Right Amount of Crypto Regulation, Friends with Benefits, and the Untapped Potential of NFTsview episode

Because Neural Plasticity Is Greatest from Ages 3-12, Early Treatment for ADHD Is Key

4:53 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Low-Sugar & Oligoantigenic Diets Improve ADHD Symptoms in Kids

7:55 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Max Keiser Doesn't Pay Attention to Bitcoin's Price; He Watches the Hash Rate

2:04 · Bitcoin Will Pass $200K | Max Keiser, The Keiser Reportview episode

bitcoin

Under Constant Attention, Jordan Peterson Prioritizes Acting Ethically

3:14 · Jordan Peterson on Marriage, Resentment & Healing the Past (Part 1) EP 1093view episode

Twitter's Retweet Feature Made Their Product More Addictive

0:33 · #1558 - Tristan Harrisview episode

The Internet Influences Our Thinking, Attention Span, & Personality

2:08 · #632: How the Internet Makes Our Minds Shallow - Nicholas Carrview episode

internet technology

Kevin’s Idea: "I’ll Pay You to Read My Book, and I’ll Make Money Doing It"

3:06 · The Truth about a 1000 True Fans (and Our Attention)! - Kevin Kellyview episode

book read books

The Moment Nir Realized He Had Lost Control of His Attention

4:12 · #553: How to Become Indistractable - Nir Eyalview episode

phone email work google

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technology brain book write daughter read parents

The Ego Results from Feeling Like a Passenger in Your Body

3:40 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

meditate emotions mind happiness

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brain ego

Why Questions of Life's Meaning Matter Less Than You Think

2:57 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

genes meditation relationships meditate

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The First Step to Improving Emotional Control

1:09 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

emotions phone mother

If You Want to Be a Clear Thinker, Stop Paying Attention to Politics

1:37 · #1309 - Naval Ravikantview episode

politics

Be Impatient with Actions But Patient with Results

1:34 · Work As Hard As You Can - Naval Ravikantview episode

philosophy products business ceo

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happiness

Mindfulness Allows Us to Escape the Default 'Fast Forward Mode' We All Live In

2:19 · The Drive Interview with Peter Attiaview episode

water

The Relationship Between Mindfulness, Vipassana, and Dzogchen

13:35 · The Drive Interview with Peter Attiaview episode

water ego meditation energy

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computer pain health happiness mind

Transcendental Meditation Practitioners Turn the Mind's Attention Inward

3:25 · Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Stormview episode

We Can Treat Books Like Blogs; Find Great Content and Skip the Rest

2:23 · The Angel Philosopher - Naval Ravikantview episode

The Knowledge Project with Shane Parrish

books reading internet

Focusing Visual Attention Before Physical Activity Improves Performance

3:44 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Narrowed Visual Attention Increases Systolic Blood Pressure, Readying the Body for Action

8:51 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Focusing Visual Attention for 30-60 Seconds Primes the Body for Goal Pursuit

1:56 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Space-Time Bridging Switches Focus Between Peripersonal & Extrapersonal Space

10:08 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Paying Attention to Politics Statistically Lowers Happiness By 8-11%

2:15 · Jack Dorsey leaves Twitter, the spread of omicron, and the separation of politics from reality - Andrew Yangview episode