Clips on 'attention'

Avoid Distractions By Fighting Internal Triggers

4:39 · #553: How to Become Indistractable - Nir Eyalview episode

···

instagram

Dopamine Creates a State of Heightened Focus & Motivation

2:29 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

In Vipassana Meditation, Attention Is On Bodily Sensations

1:51 · Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps - Sam Harrisview episode

meditation

Our Culture Has a Poverty of Attention & a Surplus of Stress

0:51 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

One 17-Minute Open Monitoring Session Reduces Attentional Blink Frequency, Enhancing Focus

5:55 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Multitasking Before Goal-Directed Behavior Increases Adrenaline, Facilitating Action

2:55 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

>300 mg of DHA/Day Improves Attention & Focus

1:23 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Paying Attention to Delights Increases Happiness

2:38 · Laurie Santos | Practical Lessons from The Happiness Labview episode

Mindfulness Means Paying Attention to the Nature of Your Experience

2:43 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

anxiety fear mind meditation

···

education read books

The Impetus for Nir's First Book, "Hooked"

1:39 · #553: How to Become Indistractable - Nir Eyalview episode

social media exercising gym products

···

software book learning

Dopamine Controls Attention & Blinking Frequency; Blinking Controls Time Perception

4:46 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Omega-3 Fatty Acids Don't Mediate Attention & Mood; They Modulate It

3:00 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Fixation Focus Training Improves Attention in Elementary School Students

2:31 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

8 Weeks of Daily 13-Minute Meditation Improves Attention, Memory, & Mood

8:58 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

Modafinil & Armodafinil Don't Increase Dopamine as Much as Adderall

2:40 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Jordan Peterson Distinguishes Between Thinking & Paying Attention

1:02 · #502: Jordan Peterson on Rules for Life, Psychedelics, The Bible, and Much Moreview episode

Naval's Reading Process: It's Not About the Number of Books, It's About Gathering Ideas & Understanding Concepts

2:42 · #1309 - Naval Ravikantview episode

read reading brain science

···

philosophy book

Sun Exposure 0-3 Hours Post-Waking Increases DRD4, Boosting Dopamine's Potency

4:21 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

The 'Peakness' of Any Experience Depends on Your Level of Attention

4:52 · Sam Harris on Islam, Dropping Acid, Joe Rogan, Vaccine Pseudoscience, the Wonders of Meditation, Collaborating with Ricky Gervais, and the Myth of Free Willview episode

People With ADHD Experience More Attentional Blinks, Brief Lapses in Focus

6:02 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Smartphones Decrease Attentional Capacity; Adults Should Limit Use to 2 Hours/Day

5:14 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

A Scientific Paper Recommendation for Learning About Atypical ADHD Treatments

1:07 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

15 Minutes of Zone 2 Cardio Before a Cognitive Work Bout Improves Performance

6:27 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Focusing Visual Attention Before Physical Activity Improves Performance

3:44 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Space-Time Bridging Switches Focus Between Peripersonal & Extrapersonal Space

10:08 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

1 in 10 Children Have ADHD; Smartphone Use May Be Increasing Prevalence Among Adults

1:14 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

ADHD Has a Strong Genetic Component

2:03 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

To Change Your Self-Talk, Give it Attention

0:31 · Jim Kwik: ON How To Learn Faster, Remember More & Find Your Superpowerview episode

Time Management Doesn't Matter Unless You Have Attention Management

1:04 · #408: The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, Energy Management, and Much More - Tim Ferriss, Kevin Roseview episode

On Average, We Surrender Our Attention for $3/Hour

1:13 · The Truth about a 1000 True Fans (and Our Attention)! - Kevin Kellyview episode

Hacking Back the External Triggers of Distraction

2:27 · #553: How to Become Indistractable - Nir Eyalview episode

phone technology book email

···

work

Why Yuval Noah Harari Believes Clarity Is Power

2:02 · Yuval Noah Harari On Why Clarity is Powerview episode

Narrowed Visual Attention Increases Systolic Blood Pressure, Readying the Body for Action

8:51 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

People With ADHD Have Poor Attention & High Impulsivity; They're Easily Distracted

1:53 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

ADHD Patients Struggle With Attention & Impulse Control But Can Hyper-Focus on Enjoyable Tasks

1:51 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Why People With ADHD Often Seek Out Dopamine-Inducing Stimulants

6:31 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

The Moment Nir Realized He Had Lost Control of His Attention

4:12 · #553: How to Become Indistractable - Nir Eyalview episode

phone email work google

···

technology brain book write daughter read parents

The First Step to Improving Emotional Control

1:09 · #128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theoryview episode

emotions phone mother

The Dangers of Obesity and Why People Overeat

7:11 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

money cancer science wealth

···

food risk calories fat kids obesity energy health diet

Narrowed Focused of Attention Improves Exercise Outcomes Regardless of Weight

1:01 · Dr. Emily Balcetis: Tools for Setting & Achieving Goalsview episode

Mindfulness Helps You Direct Your Attention More Effectively

3:52 · #286 The Paradox of Psychedelics - Sam Harrisview episode

Andrew Yang Thinks TikTok Is Destroying Kids' Attention Spans

3:18 · Jan 6 Hearings, Yang does standup, and our last Thursday episode of the summer - Andrew Yangview episode

All Attention Deficit Isn't Attention Deficit Disorder; ADD Meds Are Over-Prescribed

5:14 · Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challengesview episode

Negative Effects of Non-Prescribed Adderall: Impaired Judgment & Possible Psychosis

3:04 · Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challengesview episode

Prioritize What's Important, Understand All Options, & Pay Attention to Trade-Offs

3:06 · Jocko Underground: There Are No Solutions, Only Trade-Offs. - Jocko Willinkview episode

Boredom Is a Failure to Pay Attention; Nothing Is Intrinsically Boring

2:29 · Sam Harris on Islam, Dropping Acid, Joe Rogan, Vaccine Pseudoscience, the Wonders of Meditation, Collaborating with Ricky Gervais, and the Myth of Free Willview episode

High-Sugar Diets Exacerbate ADHD Symptoms, Especially in Kids

4:05 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

Rich Roll's Memory Retention Improves While Biking; Brain States Govern Focus

4:35 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

Web3 Won't Kill Twitter & Facebook, But It'll Shift Attention Away from Them

1:05 · #542: Chris Dixon and Naval Ravikant The Wonders of Web3, How to Pick the Right Hill to Climb, Finding the Right Amount of Crypto Regulation, Friends with Benefits, and the Untapped Potential of NFTsview episode

Because Neural Plasticity Is Greatest from Ages 3-12, Early Treatment for ADHD Is Key

4:53 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Low-Sugar & Oligoantigenic Diets Improve ADHD Symptoms in Kids

7:55 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Max Keiser Doesn't Pay Attention to Bitcoin's Price; He Watches the Hash Rate

2:04 · Bitcoin Will Pass $200K | Max Keiser, The Keiser Reportview episode

bitcoin

Under Constant Attention, Jordan Peterson Prioritizes Acting Ethically

3:14 · Jordan Peterson on Marriage, Resentment & Healing the Past (Part 1) EP 1093view episode