Clips on 'grain'

Two Things You Can Do to Improve Your Health

1:22 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

sleep

Whole Grain Intake Is Associated With Reduced Risk of Diabetes & Cardiovascular Disease

2:25 · Oats: Not Just for Horses - Michael Greger, M.D.view episode

Whole Grains Slow Athersclerotic Progression & Reduce Heart Disease Risk

1:44 · Oats: Not Just for Horses - Michael Greger, M.D.view episode

In Obese & Overweight Individuals, Oatmeal Facilitates Fat Loss & Improves Liver Function

1:40 · Oats: Not Just for Horses - Michael Greger, M.D.view episode

Lectins Cause Leaky Gut; They're Found in Grains, Quinoa, & Buckwheat

2:24 · Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gutview episode

Humans Weren't Designed to Eat Grains; Gluten Harms the Gut

1:09 · You'd Be Shocked to Find That These Foods Are Killing You - Dr. Steven Gundryview episode

gut

Low in Arachidonic Acid, Plant-Based Diets Effectively Treat Migraines

3:51 · More on Fasting - Michael Greger, M.D.view episode

Ochratoxin's Suspected Downsides Don't Outweigh the Benefits of Whole Grains

2:42 · Toxic Mold and You - Michael Greger, M.D.view episode

Chemicals in Fragrance Products Can Cause Disabling Migraines

0:39 · Keeping It Clean and Healthy - Michael Greger, M.D.view episode

Eliminate Sugar, Processed Grains, & Seed Oils; Eat 'Real Foods'

2:10 · Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sissonview episode

Dr. Greger Thinks Pumpernickel Is the Healthiest Type of Bread

1:24 · Q&A with Dr. Greger 3 - Michael Greger, M.D.view episode

food

As a Chef, Going Grain-Free Encouraged Marni to Experiment When Cooking

1:14 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

Why Consuming Grains & Sugar Increases Heart Disease Risk

3:13 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

carbohydrates

Avoid High-Fructose Corn Syrup, Trans Fat, Additives, Industrial Meats, & Gluten

0:58 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

foods health doctor

Consuming More Protein Aids Weight Loss

4:28 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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Many Doctors View Fasting as Controversial; It Goes Against the Grain

1:00 · #23 - Dr. Jason Fung, MDview episode

How to Break Your Fast: Eat a Small, High-Protein Meal & Avoid Refined Grains/Sugar

4:50 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

Cutting Grains Cured Mark Sisson's IBS & Arthritis

1:08 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

Mark Sisson Doesn't Follow a Ketogenic Diet; It's Too Restrictive

2:19 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

Low in Zinc? Dr. Greger Recommends Eating More Beans & Whole Grains

1:17 · Q&A with Dr. Greger 7 - Michael Greger, M.D.view episode

Go Against the Silicon Valley Grain; You Don't Need to Be the Next Mark Zuckerberg

1:35 · 5 Big Ideas with Greg Isenbergview episode

Dr. Hugh Trowell Was the First to Link Fiber Intake & Reduced Disease Risk

1:13 · Oats: Not Just for Horses - Michael Greger, M.D.view episode

Clients Who Resonate With Kapil's Teachings Go Against Society's Grain

2:17 · Kapil Gupta: You Have Wasted Your Entire Life (but it's ok) | Clubhouse AMAview episode

The Cause of Brain Freeze? Increased Blood Pressure

3:36 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

For B Vitamins, Dr. Michael Greger Recommends Eating Whole Grains

0:36 · Q&A with Dr. Greger 3 - Michael Greger, M.D.view episode

supplement diet

Mark Mattson Thinks Whole Grains Are Healthy

1:13 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Mark Mattson Boosts BDNF By Skipping Breakfast & Exercising Fasted

2:11 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

exercise diet

Why Mark Sisson & Max Lugavere Aren't Anti-Corn

2:16 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

Seed Oils & Muscle Meat from Grain-Fed Cattle Are High in Omega-6 Fatty Acids

1:36 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

meat

How Dr. Chatterjee's Patient Used Adult Coloring Books to Reduce Stress

5:16 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

stress

The Hoffman Process Helped Blake Mycoskie Shed Ingrained Childhood Behaviors

3:42 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

parents

Blake Mycoskie's Company, Madefor, Helps Users Ingrain Habits That Enhance Well-Being

3:07 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

Plant Foods Like Beans & Grains Can Adversely Impact Digestion

3:08 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

diet

Marni Stopped Feeling Bloated When She Eliminated Grains & Beans

0:33 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

When Humans Began Eating Grains, Brain Volume Shrunk

1:06 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

nutrition

Counting Calories Isn't Necessary If You Avoid Processed Foods & Grains

0:38 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

calories foods

Increase Salt Intake After Eliminating Grains & Sugar from Your Diet

0:50 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

Gliadin, a Protein in Wheat & Other Grains, Stimulates Appetite

3:14 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

Carbohydrates Increase Baseline Triglyceride Levels

1:52 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

carbohydrates sugar

Don't Restrict Saturated Fat If You're Restricting Carbohydrates

2:23 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

sugar carbohydrates

Despite What Many Think, Cooking Healthy Meals Isn't Difficult

2:38 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

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Eat Less Industrial Meat & More Vegetables

1:56 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

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Why Dr. Mark Hyman Wrote 'Food: What the Heck Should I Cook?'

3:07 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

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mom science

Will Advises Patients with High Inflammation to Eliminate 8 Inflammatory Food Groups

3:21 · Using Food as Medicine - Dr. Will Coleview episode

inflammation sugar

Max Lugavere Loves Magic Spoon Cereal

2:20 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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The 90/10 Nutrition Philosophy Max Utilizes for Optimal Health & Happiness

4:18 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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Eating Healthy Fats & Fiber Increases Satiety Hormones

2:58 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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Fasting Blood Sugar Levels Don't Provide the Whole Picture

3:46 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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With the Internet, Patients Can Become More Knowledgeable Than Doctors

2:08 · #1349 - David Sinclairview episode

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internet doctor

The History of the Paleo Diet - Who is it optimal for?

10:15 · 1097: Which Diet is Best for You?view episode

vegetables healthy meat food

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The Best 'Biohack' is a Good Night's Sleep

5:04 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

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The Difference Between Processed Foods and Ultra-Processed Foods

4:27 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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food