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Clips on 'ipad'

Reading for an Hour on an iPad Pre-Bed Delays Sleep Onset & Impairs Melatonin Release

2:56 · Moment 112 - Want to sleep better? Listen to this: Matthew Walkerview episode

The Diary Of A CEO with Steven Bartlett
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Keith Rabois Uses a 'Zeo' Sleep Tracker & Eight Sleep Mattress

1:31 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Because of Its Stimulating Nature, Device Use Before Bed Impairs Sleep

3:01 · AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and moreview episode

The Peter Attia Drive
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Paul Saladino's Morning Routine: Drink Spring Water, Poop, Meditate, & Workout

2:47 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

The Genius Life
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Use Pre-Commitments to Prevent Distractions

6:35 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
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The Kevin Rose Show
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Jocko Frequently Wakes Up in the Middle of the Night Covered in Sweat

1:06 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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To Make Your Travel More Interesting, Talk to the Locals

2:54 · Eugene Wei – Tech, Media, and Cultureview episode

Invest Like the Best
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Jay Shetty's Best Purchases in 2022: iMac, iPad, & Upgrading His YouTube Studio

2:20 · 7 Powerful Questions to Successfully Reflect on 2022 & End the Year with Confidence - Jay Shettyview episode

On Purpose with Jay Shetty
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PROOF
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Max & Mark Think the ChiliPad & OOLER Sleep Systems Are Game-Changers

1:15 · 190: Powerful Secrets to Living Longer, Plus How Fasting Can Improve Your Digestion | Mark Sissonview episode

The Genius Life
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Just Like the chiliPAD, There's Now a Cooling Headband

1:18 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

The James Altucher Show
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Derek Sivers
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Tony's Preferred Self-Care Tactics: A Healthy Diet, Exercise, & Good Sleep

3:37 · #403: Tony Fadell β€” On Building the iPod, iPhone, Nest, and a Life of Curiosityview episode

The Tim Ferriss Show
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The Rise of Cross-Platform Gaming

0:54 · Come for the Games, Stay for the Party - Jon Lai, Andrew Chenview episode

a16z
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Peter Attia's Fasting and Sleep Routines

1:56 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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Naval

Naval's First Company Had Him Caught Up in Competition

1:16 · Play Stupid Games, Win Stupid Prizesview episode

Naval
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Products With No Marginal Cost of Replication Is Leverage

0:54 · Product and Media Are the Leverage of New Wealth - Naval Ravikantview episode

Naval
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Pre-Bed iPad Use Inhibits Melatonin Secretion By 60% & Delays Its Peak By 3 Hours

0:58 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

The Kevin Rose Show
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Deep Sleep Is Enhanced When Sleeping In a Cold Room

2:05 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

The Kevin Rose Show
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