Clips on 'journal'

Fasting for 24 Hours 3x/Week Reverses Type 2 Diabetes

1:01 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

Sam Harris Thinks 'The New York Times' Has a Fake News Problem

4:34 · Sam Harris | Making Sense of the Present Tenseview episode

Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

workout muscle fat

Elite Leaders Must Rid Insecurities Related to How They're Viewed

3:34 · The Game of Legend - Kapil Guptaview episode

33voices | Startups & Venture Capital | Women Entrepreneurs | Management & Leadership | Mindset | Hiring & Culture | Branding & Marketing | Life Design

job mind business

Why Does Jack Dorsey Eat Only One Meal a Day?

5:01 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

intermittent fasting vegan fasting twitter

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meditation sleep

Andrew Summarizes a 2020 Study Which Utilized Psilocybin for Treating Major Depression

5:32 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Why Politics, Journalism, & Academia Naturally Tend Toward Socialism

5:29 · Naval Ravikant on Clubhouse - 3/18/21view episode

Journaling Helps Cage the Monkey Mind

0:56 · The Art of Journaling - Ryan Holidayview episode

Journaling Has Performance-Enhancing Effects

0:37 · The Art of Journaling - Ryan Holidayview episode

Write Down Important Quotes in Your Journal

1:02 · The Art of Journaling - Ryan Holidayview episode

The Benefits from Keeping a Daily Journal

3:06 · #405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindnessview episode

Dr. Jason Fung Thinks Excess Insulin Causes Obesity

3:54 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

calories obesity insulin weight loss

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fat

For Weight Loss, Low-Carb & Low-Fat Diets Produce Similar Outcomes

5:54 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Instead of Counting Sheep to Help Fall Asleep, Take a 'Mental Walk' or Journal

1:45 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Because Marcus Aurelius Took the Interior Voyage, We Can All Benefit

1:29 · Take The Interior Voyage - Ryan Holidayview episode

Journaling Before Bed Decreases Rumination & Sleep Latency

0:19 · The Art of Journaling - Ryan Holidayview episode

sleep

Journaling Is a Weapon of Spiritual Combat

1:12 · The Art of Journaling - Ryan Holidayview episode

Marcus Aurelius, Anne Frank, Mark Twain, & Henry David Thoreau Kept Journals

2:22 · The Art of Journaling - Ryan Holidayview episode

Journaling Reduces Intrusive Thoughts & Improves Working Memory

0:18 · The Art of Journaling - Ryan Holidayview episode

writing

Why Matthew McConaughey Began Keeping a Diary

4:13 · #474: Matthew McConaughey on His Success Playbooks, The Powerful Philosophy of Greenlights, and Choosing The Paths Less Traveledview episode

writing

The 1AM Journaling Intervention That Helped Guy Raz Reframe His Anxieties

1:57 · #462: Guy Raz on Building 'How I Built This,' Managing Depression, and Podcast Ecosystem Predictionsview episode

anxiety

Giving Derek Sivers $1 Billion Wouldn't Change His Life in the Slightest

1:52 · #88 Derek Sivers: Innovation Versus Imitationview episode

The Knowledge Project with Shane Parrish

money

How Michael Started Writing Finance Articles Under a Pseudonym

4:00 · #427: Michael Lewis on the Crafts of Writing, Friendship, Coaching, Happiness, and Moreview episode

writing write

Tim Ferriss' Top 4 Tips for Staying Mentally Healthy Amid COVID-19

4:16 · Tim Ferriss: You’re not Isaac Newton! Give yourself a break for being unproductive right now.view episode

covid-19

COVID-19's Case Fatality Rate (CFR) Varies By Country

7:16 · Michael Osterholm, Ph.D.: COVID-19—Lessons learned, challenges ahead, and reasons for optimism and concernview episode

china viruses virus

Using the Sauna Improves Immune System Health

0:25 · Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

sauna immune system

Will Disney Dominate Digital Content space In the Coming Decade?

5:27 · Disney vs. Everybody, Facebook’s Shadiness, Snapchat’s Comeback, and the Future of Tech With Kara Swisher | The Bill Simmons Podcastview episode

google internet tech sports

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leader movie creative phone investment

Your Health is Up to YOU, Don't Outsource It

8:54 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

health drugs medicine college

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stress sleeping genes doctor diet fear mother gym healthcare science food mom

Rapamycin Is the Most Promising Longevity Drug

1:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

drug longevity

News Has Become Commoditized - It's All About Peddling Opinions and Entertainment

2:51 · #1309 - Naval Ravikantview episode

website media internet social media

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How Ezra Would Structure a Freshman-Level Writing Course for Journalism Majors

2:01 · #208: Ezra Klein -- From College Blogger to Political Powerhouseview episode

Ezra Klein's Approach to Journalism: The Product Is the Reporter's Body of Knowledge

3:54 · #208: Ezra Klein -- From College Blogger to Political Powerhouseview episode

For Weight Loss, Caloric Intake > What You Consume

1:05 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Financial Journalists Writing About Crypto Should Disclose Biases

0:59 · #648 A Conversation with Keith Rabois on Everythingview episode

Matthew & Andrew Speculate Why Late-Night Anxiety Is a Different Beast

2:25 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Tim Funded the 'Ferriss UC Berkeley Journalism Fellowship' to Encourage Psychedelic Journalism

4:10 · #520: Michael Pollan This Is Your Mind on Plantsview episode

Supporting Quality Journalism In the Psychedelic Space Is Essential

0:58 · #520: Michael Pollan This Is Your Mind on Plantsview episode

Michael Pollan's Journalism Fellowship Catapulted Nikola Twilley's Career

2:41 · #520: Michael Pollan This Is Your Mind on Plantsview episode

Pomp Can't Stand Bloggers Masquerading as Journalists

3:20 · #587: Dave Rubin on Thinking for Yourselfview episode

Morning Pages Help Tim Ferriss Escape Unproductive Thought Loops

0:57 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

By Dissecting Scientific Papers, Peter's 'Journal Club' Members Improve Scientific Literacy

2:28 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

Self-Aware People Have a Journaling Practice

0:47 · Take The Interior Voyage - Ryan Holidayview episode

Pomp Thinks the Financial Media Is a Mouthpiece for the State

5:46 · #565: Jessica Vaugn on Bitcoin As Freedomview episode

media finance

Sam Harris: Scientific Journals Are Publishing Degranged Editorials on Race

1:15 · Sam Harris | Making Sense of the Present Tenseview episode

science

Crypto Is the Next Wall Street, Silicon Valley, Yale Law, & Columbia School of Journalism

1:44 · #178 with Balaji - Balaji on How to Fix the Media, Cloud Cities & Crypto - Balaji Srinivasanview episode

crypto

If 1729 Becomes a Media Empire, What Business Model Will It Utilize?

3:09 · #178 with Balaji - Balaji on How to Fix the Media, Cloud Cities & Crypto - Balaji Srinivasanview episode

tech media

Laura Recommends Pete Rizzo's 'The Last Days of Satoshi' Article

1:08 · Unconfirmed: How MetaMask Grew Its Monthly Active Users By 5X in the Last 6 Months - Dan Finlayview episode

bitcoin

Andrew Wakefield's Claim That Vaccines Cause Autism Was Debunked in 2008

2:13 · Peter Hotez, M.D., Ph.D.: Evolution of the anti-vaccine movement, the causes of autism, and COVID-19 vaccine state of affairsview episode

vaccine

Media Is Unbundling; Creators Are Starting to Own Their Audiences

2:33 · Naval Ravikant's AMA on Clubhouse - 3/31/21view episode

media

How Michael Saylor Sold Voice.com for $30M

7:03 · #161 with Michael Saylor - Why Michael Saylor Believes Bitcoin is Hopeview episode

money

Michael Saylor Plans to Make Millions Selling Domain Names

2:38 · #161 with Michael Saylor - Why Michael Saylor Believes Bitcoin is Hopeview episode

money

Automattic's Internal Blogging System, P2, Is Their Decision Journal

1:23 · #100 Matt Mullenweg: Collaboration Is Keyview episode

decision decisions

An Ex-Bloomberg Reporter Left Her Husband for Pharma Bro Martin Shkreli

2:14 · #139 - The Rise of "Clout" Kitchens, Why Martin Shkreli is a Rockstar, and a $100m Acquisition - Shaan Puriview episode

Kara Swisher Realized She Was an Entrepreneur Early in Her Journalism Career

0:54 · Kara Swisher, host of Pivot and Sway podcasts, co-founder of Recode: "When I have someone try to shut me down by insulting me or calling me bossy or outspoken, that's when I go full in."view episode

entrepreneur