Clips on 'journal'

Fasting for 24 Hours 3x/Week Reverses Type 2 Diabetes

1:01 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

Write Down Important Quotes in Your Journal

1:02 · The Art of Journaling - Ryan Holidayview episode

Sam Harris Thinks 'The New York Times' Has a Fake News Problem

4:34 · Sam Harris | Making Sense of the Present Tenseview episode

Journaling Has Performance-Enhancing Effects

0:37 · The Art of Journaling - Ryan Holidayview episode

Why Does Jack Dorsey Eat Only One Meal a Day?

5:01 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

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meditation sleep

Andrew Summarizes a 2020 Study Which Utilized Psilocybin for Treating Major Depression

5:32 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Dr. Jason Fung Thinks Excess Insulin Causes Obesity

3:54 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

calories obesity insulin weight loss

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fat

Elite Leaders Must Rid Insecurities Related to How They're Viewed

3:34 · The Game of Legend - Kapil Guptaview episode

33voices | Startups & Venture Capital | Women Entrepreneurs | Management & Leadership | Mindset | Hiring & Culture | Branding & Marketing | Life Design

job mind business

Instead of Counting Sheep to Help Fall Asleep, Take a 'Mental Walk' or Journal

1:45 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Journaling Helps Cage the Monkey Mind

0:56 · The Art of Journaling - Ryan Holidayview episode

Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

workout muscle fat

How Coinbase's CEO Stays Sane: Exercise, Meditation, and Good Sleep

3:12 · Brian Armstrong | Siraj Raval Podcast #2view episode

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food work sleep meditate ceo

Narrowed Visual Attention Increases Systolic Blood Pressure, Readying the Body for Action

8:51 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

Vegetarian & Vegan Diets Reduce All-Cause Mortality Risk

1:56 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Why Politics, Journalism, & Academia Naturally Tend Toward Socialism

5:29 · Naval Ravikant on Clubhouse - 3/18/21view episode

The Benefits from Keeping a Daily Journal

3:06 · #405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindnessview episode

Rapamycin Is the Most Promising Longevity Drug

1:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

drug longevity

For Increasing Lower Limb ROM, Low-Intensity > Moderate-Intensity Static Stretching

5:43 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Static Stretching Protocol: 5 Total Minutes Per Muscle Weekly, 30-Second Sets

6:53 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

For Maximum Growth Hormone Release, Use the Sauna Late-Evening With Low Blood Glucose

4:20 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Hot/Cold Contrast Therapy Lowers Cortisol, Increasing Stress Resilience

4:13 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Wanna Increases Alertness Without Affecting Cortisol or Melatonin? Use Red Light

3:12 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Keeping a Journal Allowed Matthew McConaughey to Dissect His Success

5:27 · #237 BITESIZE | The Secret to Long-Term Happiness and Fulfilment | Matthew McConaugheyview episode

Feel Better, Live More with Dr Rangan Chatterjee

Hamilton Morris Became a Journalist So He Could Talk to Alexander Shulgin

2:20 · Hamilton Morris on Pharmacological Creations, Myths & Heroesview episode

For Weight Loss, Low-Carb & Low-Fat Diets Produce Similar Outcomes

5:54 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Because Marcus Aurelius Took the Interior Voyage, We Can All Benefit

1:29 · Take The Interior Voyage - Ryan Holidayview episode

Sam Harris: Scientific Journals Are Publishing Deranged Editorials on Race

1:15 · Sam Harris | Making Sense of the Present Tenseview episode

Journaling Before Bed Decreases Rumination & Sleep Latency

0:19 · The Art of Journaling - Ryan Holidayview episode

sleep

Journaling Is a Weapon of Spiritual Combat

1:12 · The Art of Journaling - Ryan Holidayview episode

Marcus Aurelius, Anne Frank, Mark Twain, & Henry David Thoreau Kept Journals

2:22 · The Art of Journaling - Ryan Holidayview episode

Journaling Reduces Intrusive Thoughts & Improves Working Memory

0:18 · The Art of Journaling - Ryan Holidayview episode

writing

Why Matthew McConaughey Began Keeping a Diary

4:13 · #474: Matthew McConaughey on His Success Playbooks, The Powerful Philosophy of Greenlights, and Choosing The Paths Less Traveledview episode

writing

The 1AM Journaling Intervention That Helped Guy Raz Reframe His Anxieties

1:57 · #462: Guy Raz on Building 'How I Built This,' Managing Depression, and Podcast Ecosystem Predictionsview episode

anxiety

Giving Derek Sivers $1 Billion Wouldn't Change His Life in the Slightest

1:52 · #88 Derek Sivers: Innovation Versus Imitationview episode

The Knowledge Project with Shane Parrish

money

How Michael Started Writing Finance Articles Under a Pseudonym

4:00 · #427: Michael Lewis on the Crafts of Writing, Friendship, Coaching, Happiness, and Moreview episode

writing write

Tim Ferriss' Top 4 Tips for Staying Mentally Healthy Amid COVID-19

4:16 · Tim Ferriss: You’re not Isaac Newton! Give yourself a break for being unproductive right now.view episode

covid-19

COVID-19's Case Fatality Rate (CFR) Varies By Country

7:16 · Michael Osterholm, Ph.D.: COVID-19—Lessons learned, challenges ahead, and reasons for optimism and concernview episode

china viruses virus

Using the Sauna Improves Immune System Health

0:25 · Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

sauna immune system

Will Disney Dominate Digital Content space In the Coming Decade?

5:27 · Disney vs. Everybody, Facebook’s Shadiness, Snapchat’s Comeback, and the Future of Tech With Kara Swisher | The Bill Simmons Podcastview episode

google internet tech sports

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Your Health is Up to YOU, Don't Outsource It

8:54 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

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Giving Diabetics Excess Insulin Covers the Root Problem & Makes Things Worse

7:08 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

glucose insulin brain drugs

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Hyperinsulinemia Is the Main Driver of Metabolic Syndrome

7:18 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

obesity insulin fat intermittent fasting

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News Has Become Commoditized - It's All About Peddling Opinions and Entertainment

2:51 · #1309 - Naval Ravikantview episode

website media internet social media

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How Ezra Would Structure a Freshman-Level Writing Course for Journalism Majors

2:01 · #208: Ezra Klein -- From College Blogger to Political Powerhouseview episode

Ezra Klein's Approach to Journalism: The Product Is the Reporter's Body of Knowledge

3:54 · #208: Ezra Klein -- From College Blogger to Political Powerhouseview episode

Kunal Doesn't Keep a Decision Journal, But He Often Tweets Predictions

1:46 · #141 Kunal Shah: Core Human Motivationsview episode

People With Obsessive-Compulsive Personality Disorder Excel at Delaying Gratification

11:08 · The Science & Treatment of Obsessive-Compulsive Disorder (OCD) - Andrew Hubermanview episode

Males & Females With OCD Have Altered Hormone Levels, Causing Reduced GABA Transmission

7:39 · The Science & Treatment of Obsessive-Compulsive Disorder (OCD) - Andrew Hubermanview episode

When Processing Trauma on Your Own, Approach It With Curiosity; Journaling Can Be Useful

3:27 · Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challengesview episode

When Undergoing Self-Therapy, Paul Recommends Communicating With a Trusted Individual

2:25 · Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challengesview episode

Like Many Great Thinkers, Jim Kwik Is a Big Believer in Journaling

0:52 · 282: Jim Kwik's Morning Routine for Optimal Dayview episode