search Clips on 'melatonin'
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Clips on 'melatonin'

The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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It's Safe for Kids to Supplement With Melatonin

0:40 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

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To Increase Melatonin Secretion, Dim Your Lights or Wear Blue Light Blocking Glasses

2:04 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

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What Studies Have Been Done Measuring Blue Light's Impact on Melatonin?

3:14 · AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and moreview episode

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Can you consume coffee and amino acids during a fast?

6:54 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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5-HTP Supplementation Aids Sleep By Boosting Serotonin, a Melatonin Precursor

2:53 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

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Shift Workers Should Supplement With Melatonin Before Bed & Methylcobalamin Upon Waking

4:18 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

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Melatonin Dampens the Cytokine Storm Associated With COVID-19 Infection

0:39 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

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Use Natural Supplements Like Melatonin & 5-HTP to Enhance Sleep, Not Pharmaceutical Drugs

1:32 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

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To Optimize Sleep, Jesse & Marni Limit Late Night Blue Light Exposure

2:32 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

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Melatonin Controls the Activity of 500+ Genes

1:51 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

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Melatonin is Both Immune-Stimulating & Immune-Dampening

0:53 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

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Melatonin Decreases Levels of Pro-Inflammatory Cytokines

1:36 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

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Melatonin Modulates the NLRP3 Inflammasome

0:49 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

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No Data Suggests Melatonin Prevents or Treats COVID-19

1:26 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

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Melatonin Has a High Safety Profile

0:30 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

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Late Night Artificial Light Exposure is a Carcinogen

1:56 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Drinking With Less Food Gives You a Bigger Buzz

2:39 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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Get Red Light at Night to Stimulate Sleep

4:06 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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Why You Need to Think Carefully About Using Smart Drugs

3:50 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

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Pre-Bed iPad Use Inhibits Melatonin Secretion By 60% & Delays Its Peak By 3 Hours

0:58 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

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Travel Tips To Optimize Sleep

3:39 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

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