Clips on 'mitochondria'
Clips on 'mitochondria'

Can you consume amino acids during a fast?

1:57 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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The Benefits of Time-Restricted Eating

2:11 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Aubrey Marcus' Fasting Routine: One 36-Hour Fast Per Month

1:45 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

In 'Zone 2' of Aerobic Exercise, Mitochondria Generate ATP Most Efficiently

5:04 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

Impaired Mitochondrial Function is a Hallmark of Aging, Cancer, and Disease

1:03 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

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To Improve Your Metabolic Flexibility, Start Restricting Carbohydrates

5:21 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

Exercise Reduces Mitochondrial Defects Associated with Obesity and Insulin Resistance

1:36 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

Metformin Inhibits Exercise-Induced Improvements in Mitochondrial Respiration

2:08 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

Elevated Mitochondrial Reactive Oxygen Species Production May Reduce Insulin Sensitivity

0:51 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

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Adam Expands on His Finding: Metformin Blunts the Beneficial Effects of Exercise

1:54 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

Sun Exposure and Photobiomodulation Therapy Are Crucial for Mitochondrial Health

3:52 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

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Metformin Blunts the Beneficial Effects of Exercise

4:40 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

Mitochondrial Flexibility is a Marker of Good Health

1:12 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

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Fasting Insulin is the Best Marker of Mitochondrial Flexibility

1:31 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

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Strength Training Reduces Sarcopenia

1:27 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Exercise Decreases Telomere Shortening

1:18 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Aubrey Marcus' Current Diet is Optimized for Improving Gut Health

6:07 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

Rapamycin and Methylene Blue Are Both Part of Dr. Attia's Longevity Tool Kit

1:51 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

Supplementing with NAD and NR is Mostly Useless

3:51 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

In Terms of Longevity, the Resveratrol Data is More Promising than the NAD/NR Data

1:24 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

Dr. Dan Gartenberg is Researching How to Use Sound to Prime Deep Sleep

4:13 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Targeting VO2 Max, Mitochondria, Lactic Acid Tolerance, and Stamina Through Exercise

2:41 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

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What does Ben think about deuterium content in food and water?

2:05 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Train Every Aspect of Your Personal Fitness

1:22 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Dr. Rhonda Patrick's Background

0:59 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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