Clips on 'mitochondria'

The Benefits of Time-Restricted Eating

2:11 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Cold Exposure Post-Endurance Exercise Increases Mitochondrial Biogenesis

1:35 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Nootropics and Enhancing Cognition

4:25 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

High-Intensity Repeat Training Can Cause Mitochondrial Degradation & Heart Scarring

3:00 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

In 'Zone 2' of Aerobic Exercise, Mitochondria Generate ATP Most Efficiently

5:04 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

exercise

Aubrey Marcus' Fasting Routine: One 36-Hour Fast Per Month

1:45 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

fast water fasting health

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inflammation

Pre-Workout Sodium Bicarbonate Supplementation Delays Fatigue Progression

12:59 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Tapping Into Your Mitochondria Through Breathwork Unlocks Happiness

2:12 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

Can You Consume Amino Acids While Fasting?

1:57 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Cold Exposure Increases Mitochondrial Biogenesis in Adipose Tissue

2:35 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Like HIIT, Cold Exposure Increases Mitochondrial Biogenesis in Muscle Tissue

3:57 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Frequent Cold Exposure Alters the Body's Preferred Heat Generation Method Via UCP1 Activation

2:38 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Viewing 670 nm Red Light for 2-3 Min. Daily Reverses Age-Related Vision Loss

10:15 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

In 700-Day Old Mice, NR Extends Lifespan By 9% & Increases Mitochondria Count

1:08 · NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Episode 4 - David Sinclairview episode

In Mice, Temperature-Induced Shivering Extends Lifespan Via UCP Genes

2:18 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Fasting Activates AMPK, Increasing Insulin Sensitivity & Mitochondrial Activity

0:51 · The Science Behind Why We Age | Episode 1 - David Sinclairview episode

Melatonin Helps Mitochondria Maintain Energy Production Amid Stress & Inflammation

3:27 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

supplements stress inflammation

High-Dose Melatonin Beneficially Affects the Microbiome

3:29 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

supplement sleep supplements

Dr. John Lieurance's Mito Fast Supplement Protocol Amplifies Fasting's Benefits

5:05 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

fasting

Increasing Metabolic Flexibility By Reducing Carb Intake Facilitates Fat Burning

2:48 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

fat glucose

David Sinclair Supplements With CoQ10 for Mitochondrial Health

0:53 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

Metformin Blunts the Beneficial Effects of Exercise

4:40 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

exercise

Fasting Insulin is the Best Marker of Mitochondrial Flexibility

1:31 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

In Mice, NMN Improves Mitochondrial Function & Decreases Insulin Resistance

1:08 · NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with Rhonda Patrickview episode

NAD Levels Decline With Age, Causing Decreased Energy Production & Mitochondrial Dysfunction

1:14 · NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with Rhonda Patrickview episode

NR Improves Insulin Sensitivity & Mitochondrial Health in Animal Studies

1:02 · NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with Rhonda Patrickview episode

In Terms of Longevity, the Resveratrol Data is More Promising than the NAD/NR Data

1:24 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS

How to Increase Longevity

3:47 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

protein sleep intermittent fasting supplements

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inflammation

Ketone Production Increases While Fasting

1:05 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

intermittent fasting

Heat Exposure Induces Metabolism-Increasing Mitochondria Changes (AKA Mitohormesis)

1:57 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

For Enhanced Fertility, Dr. Gillett Recommends 10 g/Day of Capsulized L-Carnitine

3:49 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

How Cold Exposure Converts White Fat to Beige & Brown Fat, Which Increases Metabolism

2:31 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Exercise Activates AMPK & Creates More Mitochondria

0:55 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Exercise-Induced Hypoxia Activates the HIF-1A Pathway & Generates Free Radicals

4:50 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Fasting Activates AMPK, Increasing Mitochondrial Density & Energy Levels

0:50 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Rich Roll Is a Zone 2 Cardio Proponent; It Increases Mitochondrial Density

7:09 · #561: Rich Roll From Alcoholic to Ultra-Endurance Star, Rebooting Life at 40, the Trap of Lower Companions, and How to Reinvent Yourself in the New Yearview episode

Bacteria in the Gut 'Talk' to Mitochondria in the Brain

3:12 · Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gutview episode

Zone 2 Training Improves Mitochondrial Effeciency

1:47 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

Zone 2 Exercise Trains Aerobic Effiency

3:28 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

glucose

Aubrey Is Excited About Mitochondrial Mutation & Extracellular Matrix Advancements

1:35 · How to WIN the fight Against AGING | Aubrey de Grey on Health Theoryview episode

Mitochondrial DNA Gene Therapy Can Repair Cellular Damage & Reverse Aging

3:33 · How to WIN the fight Against AGING | Aubrey de Grey on Health Theoryview episode

dna

Aubrey de Grey Identified Bacterial Enzymes That Eliminate Waste in Human Cells

5:31 · How to WIN the fight Against AGING | Aubrey de Grey on Health Theoryview episode

Metformin May Impair Mitochondrial Function in Healthy Individuals

2:40 · Bonus: 'Fasting' featuring Dr. Jason Fungview episode

Melatonin Supports Mitochondrial Energy Production in the Heart

1:43 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

MitoZen's Sandman Melatonin Suppository Contains Magnolia & Two Probiotics

2:12 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Mitochondria Control Willpower, Including While Fasting

2:09 · Fast This Way with Dave Aspreyview episode

fasting

Heat Shock Proteins Scavenge Free Radicals & Increase Cellular Resilience

1:37 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

muscle

Peter Attia Is Training for the Centenarian Olympics

2:09 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

Omega-6 Fatty Acids Aren't Necessary for Proper Cardiolipin Composition

2:02 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Spermidine Improves Heart Function in Mice By Stimulating Mitophagy

1:27 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

How Tom Seyfried Keeps Up With the Cancer Literature as a Busy Professor

2:23 · AMA with Dom D’Agostino, Ph.D., Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health - Dominic D'Agostinoview episode

cancer

Impaired Mitochondrial Function is a Hallmark of Aging, Cancer, and Disease

1:03 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

To Improve Your Metabolic Flexibility, Start Restricting Carbohydrates

5:21 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

glucose fat carbohydrates energy

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diet

Metformin Enhances Mitochondrial Activity Through AMPK Activation

1:31 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode