Clips on 'salt'

Dr. Greger Thinks Salt Is the Number One Dietary Risk Factor for Death

0:35 · The Best Diet for Thyroid Function Part 1 - Michael Greger, M.D.view episode

Aubrey Marcus' Fasting Routine: One 36-Hour Fast Per Month

1:45 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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inflammation

Is Monitoring Electrolyte Levels During a Prolonged Fast Necessary?

1:31 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

calories fast

98.8% of Americans Exceed the Upper Limit Recommendation for Sodium Intake

2:40 · Salt vs. Potassium - Michael Greger, M.D.view episode

Why Dr. Greger Recommends Substituting Potassium Chloride for Salt

2:36 · Q&A with Dr. Greger 5 - Michael Greger, M.D.view episode

Adequate Salt Intake Is Essential When Switching to a Low-Carb/Carnivore Diet

1:52 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

Plant-Based Meats Are Filled With Salt, Sugar, & Fat

4:11 · Dr. T. Colin Campbell: Keeping Plant-Based Nutrition Whole for Optimal Healthview episode

Pre-Bed Supplements for Mitigating Damage from EMFs: Magnesium, Ketones, & NAD

1:28 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Why Dr. Michael Greger Recommends Limiting Salt Intake

1:04 · Q&A with Dr. Greger 2 - Michael Greger, M.D.view episode

Dan's Recommended Fasting Supplements: Sea Salt, Bind, CytoDetox, & Molecular Hydrogen

3:44 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

fasting fast supplements

Substituting Potassium Chloride for Salt Reduces Hypertension & Cardiovascular Disease Risk

3:11 · Salt vs. Potassium - Michael Greger, M.D.view episode

Swapping Salt for Potassium Chloride Lowers Blood Pressure; One Downside? Taste

2:23 · Salt vs. Potassium - Michael Greger, M.D.view episode

Salt & Fluid Exercise Preload Doses: 3000-4300mg Sodium, 26-38.8 oz. Water

1:08 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS

How to Determine If You're a Low or High Sodium Sweater

4:59 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

If You're Craving Salt, You Probably Need It — Just Limit Processed Foods

3:28 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

Dietary Sodium Offsets Low Blood Pressure-Induced Orthostatic Disorder Symptoms

5:16 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

If Intermittent Fasting & Consuming Caffeine, Increase Sodium & Water Intake

3:10 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

Low Dietary Sodium Can Exacerbate Stress & Anxiety

4:37 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

James DiNicolantonio's Recommended Sodium Intake: 3.2-4.8 Grams/Day

4:02 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

1/2 Teaspoon of Salt Offsets Fasting-Induced Shakiness & Lightheadedness

5:01 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Andrew Huberman Drinks 16-32 oz. of Water With Sea Salt Every Morning

1:39 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Dr. Greger Recommends Avoiding Iodized Salt & Obtaining Iodine from Sea Vegetables

1:26 · Q&A with Dr. Greger 3 - Michael Greger, M.D.view episode

Mind Pump's Preferred Sugar Substitute: Carbonated Water With Lime & Salt or Stevia

2:00 · 1435: How to Kick Your Sugar Addiction in 5 Simple Steps - Sal Di Stefanoview episode

Avoid Salting Steak 15-20 Minutes Before Cooking It

0:28 · 137: Secrets to Cooking Mind-Blowing Burgers and Steaks, Shopping for Meat on a Budget | Anya Fernaldview episode

meat

Added Salt, Oil, & Sugar Make Food Addicting

2:14 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

alcohol food obesity

Alan Goldhamer Recommends a Whole Plant Food Diet Low in Salt, Oil, & Sugar

4:24 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

diet health sugar

Chemicals Added to Food Stimulate Dopamine & Cause Overeating

0:59 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

food sugar brain

Coffee Causes Salt Loss, Which Can Lead to Magnesium Deficiency

0:52 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

coffee

The Average Day at a Silent Meditation Retreat

3:25 · Sam Harris - enlightenment, real meditation, and consciousness explainedview episode

People With Unhealthy Kidneys Should Use Potassium-Based Salt Substitutes With Caution

2:24 · Salt vs. Potassium - Michael Greger, M.D.view episode

Unlike Salt, High Potassium Intake Reduces Stroke Risk & Improves Blood Pressure

2:07 · Salt vs. Potassium - Michael Greger, M.D.view episode

Should People With Hypertension Avoid Preloading Salt Before Exercise?

0:53 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Preloading Salt & Fluids Before Exercise Is 20x More Effective Than Any Supplement

1:22 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Why Increased Blood Volume from Preloaded Salt & Fluids Enhances Performance

1:42 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Preloading With Salt & Fluids Before Exercise Boosts Blood Volume, Enhancing Performance

2:30 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

James Only Preloads Salt & Fluids Before Exercise When He Lacks Energy

1:51 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Consuming <3,000mg/Day of Sodium Increases Stress Hormones & Insulin Resistance

3:20 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Dr. Greger Doesn't Recommend Adding Salt to Legumes

0:46 · Q&A with Dr. Greger 7 - Michael Greger, M.D.view episode

Dr. Greger: Don't Treat Hypotension By Increasing Salt Intake

0:38 · Q&A with Dr. Greger 7 - Michael Greger, M.D.view episode

Rhonda Patrick's Sauna Hydration Protocol: Nuun, Green Juice, or Ketone Salts

1:08 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

Andy Galpin's Pre, During, & Post-Workout Recommendations for Salt & Water Consumption

5:28 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Why Increasing Salt Intake Reduces Sugar Cravings

10:38 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

The Adrenal Glands Determine Salt Tolerance Via Glucocorticoid Production

2:34 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

Optimal Salt Intake: Too Much & Too Little Adversely Affects Health

5:43 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

There's a Intricate Relationship Between Salt, Water, & Hormones; There's No Simple Formula

3:25 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

The Body Adapts to Increased Salt Intake Over Time

2:57 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

For Long Periods of Human History, Salt Was Rare & Highly Sought After

1:38 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

Salt Appetite Is Homeostatically-Driven; People Crave Salty Foods When Stores Are Low

0:54 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

Diet, Fluid, & Caffeine Intake Should Determine Salt Consumption

2:28 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

1g of Table Salt Contains 388mg of Sodium

1:12 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

After Consuming Salt, a Cascade Initiated By the OVLT Drives Osmotic Thirst

5:03 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

Hormone Systems That Govern Salt & Water Balance Are Slow to Kick In

1:59 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

Sea Salt Often Contains Minerals That Table Salt Lacks

1:32 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

Neurons in the OVLT Brain Region Sense Blood Salt Levels

7:00 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode