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Jocko's Favorite Exercises: Push-Ups, Pull-Ups, Deadlifts, & Squats

0:43 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive

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10-Minute Sets of Breathing Squats in High School Helped Peter Add 100 lbs to His Max

3:13 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

The Peter Attia Drive

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The Best Exercises: Squats, Bench Press, Overhead Press, & Rows

2:41 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

The Mikhaila Peterson Podcast

exercise muscle

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Recovering from an Injury? Don't Fall Victim to the Ego Trap When Returning to the Gym

3:06 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

Grounded Podcast

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Jocko's Leg Day: 50 Overhead (60% BW), 50 Front (80% BW), & 50 Back (100% BW) Squats

0:51 · Discipline Equals Freedom -- Jocko Willinkview episode

The Tim Ferriss Show

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Jocko's Workouts Are Split Into Four Buckets: Pull, Push, Lift, & Squat

3:26 · Discipline Equals Freedom -- Jocko Willinkview episode

The Tim Ferriss Show

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Mark Sisson's Gym-Free Exercise Routine: Push-Ups, Pull-Ups, Planks, & Air Squats

0:54 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

The Megyn Kelly Show

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Mr. Money Mustache's Exercise Regimen Consists of Squats, Deadlifts, & Press Movements

1:43 · #475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)view episode

The Tim Ferriss Show

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Joe Loves 'Belt Squats' and His 'Reverse Hyper' Workout Machine

2:24 · #1474 - Dr. Rhonda Patrickview episode

The Joe Rogan Experience

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Rhonda Doesn't Do Squats; They Give Her Sciatica

1:17 · #1474 - Dr. Rhonda Patrickview episode

The Joe Rogan Experience

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Joe Never Trains His Legs on Days When He's Podcasting

1:29 · #1474 - Dr. Rhonda Patrickview episode

The Joe Rogan Experience

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Max's Kettlebell Workout Circuit: Shoulder Presses, Rows, Push-Ups, Lunges, & Squats

2:30 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Bulletproof Radio

workout exercise

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Mind Pump

Squat-Only Workouts Raise Adam's Testosterone

0:41 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Mind Pump

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Kyle Kingsbury's Favorite HIIT Workout & Why He Doesn't Follow a Workout Plan

5:25 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

The Genius Life

health music muscle workout

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athlete exercise gym sauna career sleep

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Mind Pump

The Cons of Not Doing Cardio

2:20 · 1010: The Best Cardio to Burn Fatview episode

Mind Pump

muscle gym running health

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Mind Pump

To Speed Up Your Metabolism, Train to Build Muscle

8:26 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

Mind Pump

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How to Improve Sympathetic Nervous System Tone

3:11 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Ben Greenfield Fitness

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Topic: squats

Jocko's Favorite Exercises: Push-Ups, Pull-Ups, Deadlifts, & Squats

Jocko's Favorite Exercises: Push-Ups, Pull-Ups, Deadlifts, & Squats

Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war

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0:43

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0:43

Jocko's Favorite Exercises: Push-Ups, Pull-Ups, Deadlifts, & Squats

Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war

Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war

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Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war

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