Batching His Cooking Helps Michae Greger l Optimize His Diet for Microbiome Health

Michael Greger Intro (Episode Preview)

1:05 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

The Rich Roll Podcast Intro

0:17 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

Rich Roll Intro

0:05 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

AD: The Plant Power Meal Planner

1:06 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

Rich Introduces Michael Greger, MD (Part I)

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AD: Daily Harvest

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AD: Shippo

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AD: Squarespace

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Rich Outlines the Upcoming Episode

0:46 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

In His Audiobook, "How to Survive a Pandemic," Michael Gives His Take on COVID-19

0:34 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

coronavirus

Rich Introduces Michael Greger, MD (Part II)

0:19 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

Michael Travels Extensively to Promote His Books

1:46 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

travel energy

This Is Michael's Third Appearance on "The Rich Roll Podcast"

0:29 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

Michael Greger Has His "How Not to Die" Book Talk Memorized

1:25 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

100% of Michael Greger's Book Profits Go to Charity

0:51 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

book books

Michael Doesn't Engage in the Social Media Nutrition Tribal Wars

1:40 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

nutrition

100K+ Obesity-Specific Scientific Studies Are Published Every Year

1:13 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

obesity

Volunteers Help Michael Sift Through the Plethora of Scientific Studies

0:59 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

Scientific Research Surrounding Obesity & Weight Loss Is Conflicting

0:56 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

weight loss

Make Diet Decisions Based on Evidence, Not the Opinions of Strangers

1:35 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

How Does Michael Greger Make Sense of the Conflicting Nutrition Literature?

2:09 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

Michael Greger Updates His Nutrition Views Based on the Literature

1:20 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

nutrition

Some Scientific Studies Claim Smoking Improves Health

1:08 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

Michael Stands By the Science: A Plant-Based Diet Reverses Heart Disease

2:19 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

diet

The Plant-Based Diet Is Exploding; It's About Time

3:52 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

weight loss nutrition

Michael's Primary Audience for His Plant-Based Diet Lectures: Medical Students

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Michael Presents the Plant-Based Diet Science in an Objective Way

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Michael's Website, NutrionFacts.org, Contains Thousands of Hours of Nutrition Videos

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nutrition

Michael Was the Scientific Technical Advisor for "The Game Changers" Documentary

4:53 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

Michael's Book, "How Not to Die," Explores the Science of Weight Loss

0:53 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

obesity weight loss

All Calories Aren't Equal; Foods Affect the Body Differently

1:52 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

calories weight loss

Calories Eaten in the Morning Are Less Fattening Than Calories Consumed Late in the Day

2:24 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

calories

Michael's Book, "How Not to Diet," Discusses Criteria for Assessing Weight Loss Diets

0:49 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

diet weight loss

Drinking Water Before a High-Calorie Meal Reduces Fat Gain

0:38 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

water

Michael's Book, "How Not to Diet," Proposes a 'Daily Dozen' Approach to Eating

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diet weight loss

Time-Restricted Feeding Is Beneficial If You Skip Dinner, Not Breakfast

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fasting intermittent fasting fast

Loma Linda's Blue Zone Status Stems from Widespread Time-Restricted Feeding

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Michael's Next Book, "How Not to Age," Explores Longevity Pathway Modification Through Diet

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longevity cancer book diet

···

The Carnivore Diet: An Internet Troll in Diet Form

2:33 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

diet

Many Plant-Based & Vegan Foods Are Processed & Unhealthy

2:42 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

vegan food foods

Michael's Book, "How Not to Diet," Contains Evidence-Based Weight Loss Tactics

1:51 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

weight loss diet book

How Would Michael Advise a Client Trying to Lose 50+ Pounds?

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weight loss

A Plant-Based Diet Treats Many Inflammatory Conditions & Autoimmune Diseases

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diet inflammation

How Does Michael Eat Healthy With an Intense Travel Schedule?

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food

Because Michael's House Is Packed With Nutritious Food, It's Easy to Eat Healthy

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food diet

1:02 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

Fecal Transplants Prove That a Healthy Diet Beneficially Affects the Microbiome

2:32 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

diet

Personalized Nutrition Recommendations Through Microbiome & DNA Testing Are Inaccurate

0:39 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

Most Probiotics Are Useless; For Optimal Microbiome Health, Eat More Prebiotics

2:46 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

diet gut

One Day, Fecal Transplant Spas May Become a Reality

0:52 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

Prolonged Sitting (6+ Hours Per Day) Is Associated With Increased Mortality

1:48 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

Non-Exercise Activity Thermogenesis Accounts for the Highest Percentage of Calorie Burn

3:28 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

exercise calories

Even If You Have a Slow Metabolism, Weight Loss Is Possible

1:58 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

weight loss obesity

Plant-Based Diet Compliance Increases With Strict Rules

4:11 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

diet

"Everything in Moderation" Is Horrible Diet Advice

1:04 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

Humans Have Psychological Glitches That Encourage Unhealthy Eating

1:42 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

If You're Planning to Try a Plant-Based Diet, Go All-In

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The Healthcare System Incentivizes Unhealthy Diet & Lifestyle Behaviors

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healthcare

Reimbursements and Fruits & Vegetable Subsidies Can Fix the US Healthcare System

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healthcare

Nathan Pritikin Pioneered the Plant-Based Diet as a Treatment for Heart Disease

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nutrition

Michael Greger's 'How Not to Diet' Approach to Plant-Based Eating

1:53 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

health