now. Okay. So what about people who say look I live in New York, you know, I just don't have a big a

change or if some

people have any kitchen but let's say my kitchen isn't big enough for things.

Well, I mean they're you know, I remember going lived in China for a year. And I remember going to this restaurant was just when it was starting to sort of have private restaurants and it was this guy's house and he cleared out a room in his house and he didn't have a kitchen. He had a Coleman stove with two burners in the back and two walks and he was in an Alleyway in the side that was his kitchen and he made the most unbelievable gourmet food I've ever had in my entire life from through. So I think you know the That oh, you can't cook even in a small space you can in my in my apartment New York, you know, we do what we call an alkyl geyser. So essentially we get a ton of veggies and we make it in our Vitamix every morning and we drink two or three glasses veggies every morning and it's awesome and you feel full and it's delicious. I need to blender now means blender and you don't cook but I think there's lots of ways to make simple food. I make salads, you know, you can do it

when I was first getting going with Bulletproof. Stephen Jenkins from Third Eye Blind. I met him at this dinner somewhere and he said Dave let's let's like film a cooking thing like really this is super cool. So let's do it before my concert in Portland. So I gather and how do you bring everything to cook something? So before they open the doors for the concert? We're at the base of the stage there and I've got a one like an inductive cooker thing for 80 bucks like a single burner and a pan and a cutting board and a card table and we we made this delicious salmon dish with like a Coffee rub and and all this and and I just pops out because it wasn't very much gear and I could carry it all and it was delicious and it was amazing but it took a little bit longer to cook than I expected and I said Stephen your concert started 20 minutes ago in the doors aren't open yet. Like you want me to cook this backstage was like, I don't know what to do here. And he just looks Amigos. I'm the rock star. They'll wait. I'm acharya given you are the rock star Vance. It was one of the most memorable things but we made fantastic. Wild caught sockeye salmon that was delicious and it took 25 minutes and all the stuff you needed to cook it was with me. So it's just not that hard if you're determined to do it.

Yeah, exactly and

bonus points if you get to do anything with her die blind, they're cool. Haha