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Clips on '
flexible
'
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Why Metabolically Flexible People Don't Lose Muscle Mass While Fasting
1:15 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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protein
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Fasting Is Free, Simple, Flexible, Customizable, & Powerful
4:22 ·
1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung -
Dr. Jason Fung
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Foam Rolling Stimulates Lymphatic Movement
4:30 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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pain
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Some People Don't Respond Well to a Ketogenic Diet
2:04 ·
#267: Fasting, Autophagy & mTOR Inhibition w/
Peter Attia
,
MD
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glucose
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For Increasing Limb Range of Motion, Static > Dynamic & Ballistic Stretching
2:43 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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A Simple Exercise That Demonstrates the Human Body's Innate Flexibility
2:01 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Regular Stretching Alters Muscle Anatomy; It Doesn't Make Them 'Longer'
5:15 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Many Keto Zealots Aren't Metabolically Flexible; They'll Feel Horrible If They Eat Carbs
1:29 ·
Lose Fat & Reverse Aging by Eating Two Meals a Day |
Mark Sisson
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After Becoming Metabolically Flexible, 'Live Awesome'
0:59 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Metabolically Flexible People Can Derive Energy from Fat & Glucose
1:40 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Not Being Metabolically Flexible Is an Insult to Your Ancestors
0:50 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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fat
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Most People Aren't Metabolically Flexible; They're Carbohydrate-Dependent
1:13 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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glucose
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Great Startup CEOs Are Adaptable & Mentally Flexible
1:11 ·
#77
Mike Maples
: Living in the
Future
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Blood Sugar Swings Causes 'Hangriness' in People Who Aren't Metabolically Flexible
2:09 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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If You're Metabolically Flexible, Unhealthy Foods Affect You Less
1:14 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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When Fasting, the Body Acts as a Closed System & Burns Fat for Energy
2:47 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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To Improve Your Metabolic Flexibility, Start Restricting Carbohydrates
5:21 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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glucose
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Mark's New Book: "Keto for Life," His Current Diet, and Eating for Metabolic Flexibility
3:33 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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Fat Burning Athletes Can Carb Load Before an Event to Boost Their Glycogen Stores
1:04 ·
92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts |
Mark Sisson
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carbohydrates
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Founders Should Have Flexible Curiosity & Passion
0:35 ·
9 Habits of World Class Startups (The NFX Podcast) -
James Currier
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startups
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The Best 'Biohack' is a Good Night's Sleep
5:04 ·
63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking |
Kyle Kingsbury
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Why Testicles Are Located Outside the Male Body
1:28 ·
63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking |
Kyle Kingsbury
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