Clips on 'habit'

Making Reading a Habit Will Dramatically Improve Your Life

2:01 · The Angel Philosopher - Naval Ravikantview episode

The Knowledge Project with Shane Parrish

exercise

Most Millionaires Wake Up Early, Read, Exercise, and Have Multiple Income Streams

1:58 · Mojo Radio - Derek Siversview episode

book

Habits Can Be a Double Edged Sword

2:01 · The Angel Philosopher - Naval Ravikantview episode

happiness depression exercise reading

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ego

Enjoyable Diet & Exercise Habits Helped Daniel Ek Lose 40 Pounds

3:40 · #484: Daniel Ek, CEO of Spotify — The Art of Seeing Around Corners, Two-Year Missions, Top Books, and the Essence of Fire Soulview episode

diet weight loss gym

The Impetus for Nir's First Book, "Hooked"

1:39 · #553: How to Become Indistractable - Nir Eyalview episode

social media exercising gym products

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Schedule Syncing for Success at Home & In the Workplace

5:34 · #553: How to Become Indistractable - Nir Eyalview episode

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Motivate Yourself Towards Specific Behaviors, Not Abstract Goals

2:41 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

stress meditation

Naval Ravikant's Reading Habit

2:04 · The Angel Philosopher - Naval Ravikantview episode

reading books

Andrew Huberman's 21-Day Habit Formation System: Pick 6, Reassess After Completion

10:45 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Stoics Like Marcus Aurelius & Seneca Advised Avoiding These Habits

1:25 · These Are Habits to Avoid - Ryan Holidayview episode

Kevin's Meditation Practice: 'Everyone Can Find 10 Minutes A Day'

1:41 · AMA #2 - Kevin Roseview episode

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The 4-Part Hooked Model: Trigger, Action, Reward, and Investment

4:49 · #553: How to Become Indistractable - Nir Eyalview episode

product books read movie

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Exceptional Performance Comes from Understanding the Roadblocks

2:58 · The Truth About Performance - Kapil Guptaview episode

33voices | Startups & Venture Capital | Women Entrepreneurs | Management & Leadership | Mindset | Hiring & Culture | Branding & Marketing | Life Design

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Naval's Daily Morning Workout Has Been Huge for Him

0:45 · The Angel Philosopher - Naval Ravikantview episode

workout

Habits Aren't Reflexes; They're Learned Behaviors Driven By Neuroplasticity

1:57 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Naval's Desire to Sound Smart as a Kid is Coming Back to Harm Him Later in Life

1:55 · #1309 - Naval Ravikantview episode

podcast mind money

Naval Tries to Run His Brain in 'Debug Mode'

5:03 · The Angel Philosopher - Naval Ravikantview episode

ego religion mind

Habit Strength Measures a Behavior's Context Dependence & Limbic Friction

4:09 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Why You Should Perform High Limbic Friction Habits 0-8 Hours After Waking

8:11 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

To Break a Bad Habit, Perform a Replacement Behavior Immediately Afterward

6:59 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Utilizing Procedural Memory Via Visualization Aids Habit Formation

3:45 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

People Use Habit-Forming Products to Escape Uncomfortable Emotions

1:14 · #553: How to Become Indistractable - Nir Eyalview episode

google product exercise advertising

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The Moment Nir Realized He Had Lost Control of His Attention

4:12 · #553: How to Become Indistractable - Nir Eyalview episode

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You Can Be Healthy at Any Size If Your Blood Markers Are in Check

2:51 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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Your Habits Are EVERYTHING: They Make You Who You Are

3:39 · #97: The Evolutionary Angel, Naval Ravikantview episode

The 30/30/3 Rule: How to Determine If Your Sleep Habits Are 'Normal'

1:56 · #26: Insomnia - Part 1 - Matthew Walkerview episode

Dr. Fung's Advice for Middle-Aged Individuals Seeking Better Health: Routines > Willpower

3:50 · Episode 131 - Interview with Dr. Jason Fung: Calorie Restriction vs. Fasting, Hormonal Benefits of Fasting and Reversing Type II Diabetesview episode

Mark Predicts Metaverse Inhabitants Using Both Photo-Realistic & Cartoon Avatars

2:48 · #267 – Mark Zuckerberg: Meta, Facebook, Instagram, and the Metaverseview episode

State of Mind & Body Predicts Habit Strength, Not Scheduling

1:08 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Limbic Friction: The Activation Energy Needed to Perform a New Habit

2:35 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

The Goal When Forming a New Habit: Develop Automaticity

1:08 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Goal-Based Habits Have Immediate Positive Benefits, Like Zone 2 Cardio

2:45 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Reducing Reflexive Phone Behaviors & Habits: Here's What's What Not to Do

2:57 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Because of Serotonin, Perform Low Limbic Friction Habits 9-14 Hours After Waking

8:56 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

It Takes Anywhere from 18 to 254 Days to Form a Habit

1:56 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Attempting to Form a New Habit? Try Procedural Memory Visualization Exercises

0:55 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Linchpin Habits, Like Exercise, Make Performing Other Habits Easier

2:08 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Jordan Peterson Thinks Small Habit Changes > Lofty Goals

2:24 · Jordan B. Peterson on How to Build Confidence, Cultivate Inner Peace & The Psychology of MONEY (Part 2) EP 1094 - Jordan Petersonview episode

Sam Parr Didn't Think Product Hunt Would Be Successful

1:48 · Ryan Hoover of Product Hunt Breaks Down the Biggest Opportunities He Seesview episode

When's the Best Time to Start a New Habit or Project?

2:55 · Daniel Pink ON: How to Master Time Management & Turn Procrastination into Productivityview episode

Planning for Dips in the Habit Change Process Aids Perseverance

2:51 · #488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschoolingview episode

How to Rid Habitual Responses to Uncertainty Amid 2020's Chaos

5:23 · #488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschoolingview episode

anxiety

You Can Control Your Diet, Fitness, & Sleep Habits

1:19 · #8 Ed Mylett Talks To Bryce About Creating Long Term Successview episode

Want to Stop Eating Sugar or Playing Videos Games? Just STOP

4:33 · 648 - NO EXCUSES with Jocko Willinkview episode

Your Microbiome, Sleep Habits, & Genetics Impact Your Blood Sugar Response to Food

1:12 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

sleep food

Adequate Sleep, Regular Exercise, & Healthy Diets Boost Happiness

2:44 · The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santosview episode

To Boost Happiness: Exercise Healthy Habits, Be Other-Oriented, Practice Religion, & Be Mindful

1:27 · #196 — The Science of Happiness - Laurie Santosview episode

Recently, Tyler Picked Up Weightlifting & Started Eating Smaller Food Portions

1:18 · #413: Tyler Cowen on Rationality, COVID-19, Talismans, and Life on the Marginsview episode

exercise diet

Bad Habits Should Be Untangled, Not Broken

2:47 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

We're Terrible at Predicting Future Motivation Levels

1:05 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

The Motivation Wave (Motivations Shift with Time)

2:19 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

Regenerative Farming & Why Poop Makes the Best Soil

4:39 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

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How You Interpret Reality is Up to You - Happiness is a Choice

1:27 · #1309 - Naval Ravikantview episode

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Mel's Simple 5-Habit Formula For Success

1:19 · How to Build Real Confidence with Mel Robbinsview episode

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