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Clips on '
habits
'
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The 4-Part Hooked Model: Trigger, Action, Reward, and Investment
4:49 ·
#553: How to Become Indistractable -
Nir Eyal
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psychology
product
books
video
···
read
movie
email
investment
innovation
car
instagram
facebook
4
Most Millionaires Wake Up Early, Read, Exercise, and Have Multiple Income Streams
1:58 ·
Mojo Radio -
Derek Sivers
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book
3
The Impetus for Nir's First Book, "Hooked"
1:39 ·
#553: How to Become Indistractable -
Nir Eyal
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social media
gym
products
software
···
book
learning
3
Enjoyable Diet & Exercise Habits Helped Daniel Ek Lose 40 Pounds
3:40 ·
#484:
Daniel Ek
, CEO of Spotify — The Art of Seeing Around Corners, Two-Year Missions, Top Books, and the Essence of Fire
Soul
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diet
gym
2
Schedule Syncing for Success at Home & In the Workplace
5:34 ·
#553: How to Become Indistractable -
Nir Eyal
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daughter
money
job
marriage
···
startup
phone
4
Stoics Like Marcus Aurelius & Seneca Advised Avoiding These Habits
1:25 ·
These Are Habits to Avoid -
Ryan Holiday
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2
Planning for Dips in the Habit Change Process Aids Perseverance
2:51 ·
#488:
Leo Babauta
on Zen Habits, Antifragility, Contentment, and
Unschooling
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1
Awareness Allowed the Stoics to Cultivate Good Habits
0:27 ·
These Are Habits to Avoid -
Ryan Holiday
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1
You Can Control Your Diet, Fitness, & Sleep Habits
1:19 ·
#8
Ed Mylett
Talks To Bryce About Creating Long Term
Success
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fitness
workout
1
Your Microbiome, Sleep Habits, & Genetics Impact Your Blood Sugar Response to Food
1:12 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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sleep
food
1
Recently, Tyler Picked Up Weightlifting & Started Eating Smaller Food Portions
1:18 ·
#413:
Tyler Cowen
on Rationality, COVID-19, Talismans, and Life on the
Margins
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exercise
behavior
diet
1
Bad Habits Should Be Untangled, Not Broken
2:47 ·
#581: The Tiny Habits That Change Everything -
BJ Fogg
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behavior
1
Motivate Yourself Towards Specific Behaviors, Not Abstract Goals
2:41 ·
#581: The Tiny Habits That Change Everything -
BJ Fogg
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behavior
stress
meditation
1
People Use Habit-Forming Products to Escape Uncomfortable Emotions
1:14 ·
#553: How to Become Indistractable -
Nir Eyal
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google
product
exercise
advertising
···
1
How You Interpret Reality is Up to You - Happiness is a Choice
1:27 ·
#1309 -
Naval Ravikant
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fat
happiness
money
1
Naval Tries to Run His Brain in 'Debug Mode'
5:03 ·
The Angel Philosopher -
Naval Ravikant
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ego
religion
mind
1
Your Habits Are EVERYTHING: They Make You Who You Are
3:39 ·
#97: The Evolutionary Angel,
Naval Ravikant
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1
As a 'Lazy Successful' Person, How Does Stefi Cohen Think About Time Management?
2:10 ·
#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More -
Dr Stefi Cohen
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0
Zen Habits Took Off When a Large Blog Linked to Leo's Productivity Article
1:49 ·
#488:
Leo Babauta
on Zen Habits, Antifragility, Contentment, and
Unschooling
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0
Blogging About Simplicity Helped Leo Babauta Grow Zen Habits
2:22 ·
#488:
Leo Babauta
on Zen Habits, Antifragility, Contentment, and
Unschooling
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0
Leo Babauta Quit Smoking & Escaped Rock Bottom By Changing His Habits
5:10 ·
#488:
Leo Babauta
on Zen Habits, Antifragility, Contentment, and
Unschooling
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0
Leo Babauta Grew Zen Habits By Writing Guest Posts on Self-Improvement Blogs
4:22 ·
#488:
Leo Babauta
on Zen Habits, Antifragility, Contentment, and
Unschooling
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0
How Leo Babauta Quit Smoking on His Eighth Attempt
2:49 ·
#488:
Leo Babauta
on Zen Habits, Antifragility, Contentment, and
Unschooling
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0
Pondering Feelings of Inadequacy Helped Leo Babauta Find Contentment
2:34 ·
#488:
Leo Babauta
on Zen Habits, Antifragility, Contentment, and
Unschooling
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0
Experimentation & Landing on Digg's Front Page Helped Tim Ferriss Grow His Blog
2:10 ·
#488:
Leo Babauta
on Zen Habits, Antifragility, Contentment, and
Unschooling
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0
Memory Expert Ron White Thinks Visualization Is Key to Memorization
4:25 ·
The secret power of onboarding, w/Canva's
Melanie Perkins
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0
Studying Behavioral Economics Improved Dan Ariely's Decision-Making & Habits
1:36 ·
The Irrational Truths Behind User Behavior, with
Dan Ariely
& Gigi Levy-
Weiss
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0
Dave Asprey's Advice for Bryce: Cultivate Habits Where Health Comes Naturally
2:05 ·
#11
Dave Asprey
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health
0
When Beginning a Journaling Practice, Start Small
0:46 ·
The Art of Journaling -
Ryan Holiday
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0
Recognizing Small Wins Creates Momentum & Facilitates Fulfillment
2:27 ·
Celebrate the Small Wins -
Chase Jarvis
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0
Avoid Fighting Reality and Work With the World, Not Against It
1:48 ·
#88
Derek Sivers
: Innovation Versus
Imitation
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0
Over Time You Can Reconstruct Who You Are
1:22 ·
#88
Derek Sivers
: Innovation Versus
Imitation
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0
Derek Sivers' Compass Is All or Nothing — He Obsesses Over Whatever He's Working On
3:23 ·
#88
Derek Sivers
: Innovation Versus
Imitation
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0
How Madefor Helps Users Build Habits That Improve Hydration
4:06 ·
#446:
Blake Mycoskie
— TOMS, The Hoffman Process, Conscious Uncoupling, and
Psychedelics
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water
0
Blake Mycoskie's Company, Madefor, Helps Users Ingrain Habits That Enhance Well-Being
3:07 ·
#446:
Blake Mycoskie
— TOMS, The Hoffman Process, Conscious Uncoupling, and
Psychedelics
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0
Madefor Helps Users Cultivate Good Sleep & Gratitude Habits
1:48 ·
#446:
Blake Mycoskie
— TOMS, The Hoffman Process, Conscious Uncoupling, and
Psychedelics
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sleep
0
Chelsea Is Incorporating Healthy Habits on Her Journey of Self-Discovery
1:31 ·
Gwyneth Paltrow x
Chelsea Handler
: You’re Never Fully
Cooked
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0
Optimizing His Habits Allows BJ to Have a Positive Impact on the World
0:34 ·
# 86
BJ Fogg
: Create Lasting
Change
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0
Repetition Doesn't Create Habits, Positive Emotions Do
4:17 ·
# 86
BJ Fogg
: Create Lasting
Change
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behavior
emotions
0
Success Wires in Habits & Creates Permanent Behavior Change
3:35 ·
# 86
BJ Fogg
: Create Lasting
Change
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behavior
success
0
To Break a Bad Habit: Create More Good Habits, 'Untangle' It, or Swap It
5:45 ·
# 86
BJ Fogg
: Create Lasting
Change
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behavior
0
How Did BJ Fogg Become Interested in the Science of Habits?
1:05 ·
# 86
BJ Fogg
: Create Lasting
Change
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behavior
0
When Performing Behaviors, Motivation & Ability Have a Compensatory Relationship
3:15 ·
# 86
BJ Fogg
: Create Lasting
Change
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behavior
0
Why Does BJ Call His Refrigerator the "Super Fridge"?
1:31 ·
# 86
BJ Fogg
: Create Lasting
Change
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0
When Doing Weekly Chores, BJ Avoids Setting a High Bar
1:47 ·
# 86
BJ Fogg
: Create Lasting
Change
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car
0
For Behavior Modification, Change the Person & Environment and Scale Back the Action
3:22 ·
# 86
BJ Fogg
: Create Lasting
Change
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behavior
0
Shane Loved the Flowcharts in BJ's Book 'Tiny Habit'
1:54 ·
# 86
BJ Fogg
: Create Lasting
Change
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book
0
Information Alone Doesn't Cause Behavior Change; People Need a "How To"
3:45 ·
# 86
BJ Fogg
: Create Lasting
Change
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behavior
0
Tiny Behavior Changes Create Massive Shifts in Self-Talk & Self-Identity
1:40 ·
# 86
BJ Fogg
: Create Lasting
Change
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behavior
0
As a VC, What Did Josh Elman Look for in Consumer & Media Companies?
3:51 ·
The Next Social Era is Here:
Josh Elman
& James Currier on Social Products Reshaping Human
Connection
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social media
product
founders
venture capital
···
0
Tyler Feels Guilty About Eating Animals But Neglects to Change His Eating Habits
1:14 ·
#413:
Tyler Cowen
on Rationality, COVID-19, Talismans, and Life on the
Margins
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0
The Appendix of BJ's Book Contains 300 Recipes for Tiny Habits
1:21 ·
#581: The Tiny Habits That Change Everything -
BJ Fogg
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0
Good Habits Have Ripple Effects
2:00 ·
#581: The Tiny Habits That Change Everything -
BJ Fogg
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0
When Forming a New Habit, Start Small & Keep the Bar Low
2:31 ·
#581: The Tiny Habits That Change Everything -
BJ Fogg
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0
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