Clips on 'habits'

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Most Millionaires Wake Up Early, Read, Exercise, and Have Multiple Income Streams

1:58 · Mojo Radio - Derek Siversview episode

Derek Sivers

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Enjoyable Diet & Exercise Habits Helped Daniel Ek Lose 40 Pounds

3:40 · #484: Daniel Ek, CEO of Spotify — The Art of Seeing Around Corners, Two-Year Missions, Top Books, and the Essence of Fire Soulview episode

The Tim Ferriss Show

diet weight loss gym

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Habits Can Be a Double Edged Sword

2:01 · The Angel Philosopher - Naval Ravikantview episode

The Knowledge Project with Shane Parrish

happiness depression exercise reading

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Motivate Yourself Towards Specific Behaviors, Not Abstract Goals

2:41 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

The Art of Manliness

stress meditation

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Schedule Syncing for Success at Home & In the Workplace

5:34 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness

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The Impetus for Nir's First Book, "Hooked"

1:39 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness

social media exercising gym products

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software book learning

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The 4-Part Hooked Model: Trigger, Action, Reward, and Investment

4:49 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness

product books read movie

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Exceptional Performance Comes from Understanding the Roadblocks

2:58 · The Truth About Performance - Kapil Guptaview episode

33voices | Startups & Venture Capital | Women Entrepreneurs | Management & Leadership | Mindset | Hiring & Culture | Branding & Marketing | Life Design

dna culture business

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Naval Tries to Run His Brain in 'Debug Mode'

5:03 · The Angel Philosopher - Naval Ravikantview episode

The Knowledge Project with Shane Parrish

ego religion mind

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Why You Should Perform High Limbic Friction Habits 0-8 Hours After Waking

8:11 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Huberman Lab

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Habits Aren't Reflexes; They're Learned Behaviors Driven By Neuroplasticity

1:57 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Huberman Lab

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Andrew Huberman's 21-Day Habit Formation System: Pick 6, Reassess After Completion

10:45 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Huberman Lab

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Habit Strength Measures a Behavior's Context Dependence & Limbic Friction

4:09 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Huberman Lab

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To Break a Bad Habit, Perform a Replacement Behavior Immediately Afterward

6:59 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Huberman Lab

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Utilizing Procedural Memory Via Visualization Aids Habit Formation

3:45 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Huberman Lab

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Stoics Like Marcus Aurelius & Seneca Advised Avoiding These Habits

1:25 · These Are Habits to Avoid - Ryan Holidayview episode

The Daily Stoic

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You Can Be Healthy at Any Size If Your Blood Markers Are in Check

2:51 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

The Genius Life

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Your Habits Are EVERYTHING: They Make You Who You Are

3:39 · #97: The Evolutionary Angel, Naval Ravikantview episode

The Tim Ferriss Show

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Goal-Based Habits Have Immediate Positive Benefits, Like Zone 2 Cardio

2:45 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Huberman Lab

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Because of Serotonin, Perform Low Limbic Friction Habits 9-14 Hours After Waking

8:56 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Huberman Lab

1

Linchpin Habits, Like Exercise, Make Performing Other Habits Easier

2:08 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Huberman Lab

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Limbic Friction: The Activation Energy Needed to Perform a New Habit

2:35 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Huberman Lab

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The Goal When Forming a New Habit: Develop Automaticity

1:08 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Huberman Lab

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It Takes Anywhere from 18 to 254 Days to Form a Habit

1:56 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Huberman Lab

1

Planning for Dips in the Habit Change Process Aids Perseverance

2:51 · #488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschoolingview episode

The Tim Ferriss Show

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You Can Control Your Diet, Fitness, & Sleep Habits

1:19 · #8 Ed Mylett Talks To Bryce About Creating Long Term Successview episode

Capital University

fitness workout

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Your Microbiome, Sleep Habits, & Genetics Impact Your Blood Sugar Response to Food

1:12 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

The Kevin Rose Show

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Adequate Sleep, Regular Exercise, & Healthy Diets Boost Happiness

2:44 · The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santosview episode

The School of Greatness

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To Boost Happiness: Exercise Healthy Habits, Be Other-Oriented, Practice Religion, & Be Mindful

1:27 · #196 — The Science of Happiness - Laurie Santosview episode

Making Sense with Sam Harris

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Recently, Tyler Picked Up Weightlifting & Started Eating Smaller Food Portions

1:18 · #413: Tyler Cowen on Rationality, COVID-19, Talismans, and Life on the Marginsview episode

The Tim Ferriss Show

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Bad Habits Should Be Untangled, Not Broken

2:47 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

The Art of Manliness

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We're Terrible at Predicting Future Motivation Levels

1:05 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

The Art of Manliness

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People Use Habit-Forming Products to Escape Uncomfortable Emotions

1:14 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness

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How You Interpret Reality is Up to You - Happiness is a Choice

1:27 · #1309 - Naval Ravikantview episode

The Joe Rogan Experience

fat happiness money

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Mel's Simple 5-Habit Formula For Success

1:19 · How to Build Real Confidence with Mel Robbinsview episode

The Chase Jarvis LIVE Show

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Notifications & Reminders Don't Help People Break Habits

2:21 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Huberman Lab

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Reducing Reflexive Phone Behaviors & Habits: Here's What's What Not to Do

2:57 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Huberman Lab

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Breaking a Bad Habit Requires Neural Rewiring Via Long-Term Synaptic Depression

3:41 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Huberman Lab

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Once Formed, Adjusting Timing of a Particular Habit Can Be Beneficial

3:23 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Huberman Lab

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Phase III of the Day (16-24 Hours After Waking) Is Crucial for Habit Formation

2:23 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Huberman Lab

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Task Bracketing Neural Circuits Indicates How Likely We Are to Perform a Given Habit

6:07 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Huberman Lab

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Rewarding Task Bracketing in Addition to Execution Aids Habit Formation

7:17 · The Science of Making & Breaking Habits | Episode 53 - Andrew Hubermanview episode

Huberman Lab

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Watching Set Film Helps Hasan Minhaj Spot Bad Habits

0:20 · Hasan Minhaj Reveals All of His Comedy Secretsview episode

My First Million

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Brené on Saying No to Opportunities: 'Is This Something I Want to Be Accountable For?'

7:37 · DR. BRENÉ BROWN: How to Know Ourselves & Be Known by Our Peopleview episode

We Can Do Hard Things with Glennon Doyle

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Rewiring Habits Is Crucial for the Treatment of Anorexia

5:06 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

Huberman Lab

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The Best Way to Treat Anorexia? Target Brain Areas Associated With Habit Formation & Execution

10:30 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

Huberman Lab

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Because of Its Anabolic Nature, Resistance Training Can Treat Anorexia

3:18 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

Huberman Lab

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Want to Change Your Eating Habits? Find Your Motivator

1:20 · Eric Adams: NYC's First Vegan Mayor On Why Healthy Food Is A Human Rightview episode

The Rich Roll Podcast

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Balaji Recommends 'Atomic Habits' By James Clear & 'Indistractible' By Nir Eyal

1:37 · Balaji Srinivasan - Optimizing Your Inputsview episode

Invest Like the Best

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Tony Robbins Says Young People Shouldn’t Judge Themselves Too Hard

1:10 · Tony Robbins: Own Your Future in Business, Life & Love EP 1107view episode

The School of Greatness

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The Gratitude Habit Recipe Greg McKeown Used to Stop Complaining

3:02 · #510: Greg McKeown How to Create Spaciousness, Move from Essentialism to Effortless, and Quiet the Mindview episode

The Tim Ferriss Show

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Tim Fanboys Over His Hugh Jackman, Arnold Schwarzenegger, & Jamie Foxx Interviews

1:54 · #500: KevKev TimTim TalkTalk on Dragon Slaying, Lessons Learned, Viagra, and Assorted Nonsense - Tim Ferrissview episode

The Tim Ferriss Show

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Dave Asprey Wrote 'Fast This Way' to Help Readers Cultivate Optimal Fasting Habits

3:24 · 153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Aspreyview episode

The Genius Life

fasting intermittent fasting fast

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An Attachment to Possessions Pushed Joshua Towards Minimalism

3:13 · The Minimalists: Less Is Now - The Minimalists, Ryan Nicodemus, Joshua Fields Millburnview episode

The Rich Roll Podcast

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Topic: habits

Most Millionaires Wake Up Early, Read, Exercise, and Have Multiple Income Streams

Most Millionaires Wake Up Early, Read, Exercise, and Have Multiple Income Streams

Mojo Radio - Derek Sivers

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Most Millionaires Wake Up Early, Read, Exercise, and Have Multiple Income Streams

Mojo Radio - Derek Sivers

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Mojo Radio - Derek Sivers

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