Clips on 'igf 1'

Dr. Rhonda Patrick Explains the Fasting Mimicking Diet

2:12 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

glucose

Do Coffee & Tea Break the Fast?

0:43 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

coffee caffeine

What's the Ideal Way to Break a Fast?

3:26 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

carbohydrates sugar glucose protein

···

Fasting Triggers Damaged Immune Cell Apoptosis & Increases Stem Cell Production

1:49 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

The Benefits of IGF-1

0:43 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

muscle

Can You Consume Amino Acids While Fasting?

1:57 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Finding the IGF-1 Balance

2:19 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

intermittent fasting

IGF-1 and the Longevity/Growth Trade-Off

4:38 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

longevity protein

Exercise Helps Direct IGF-1 to the Right Places

1:21 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

protein

The Benefits of a Prolonged Fast

1:30 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Fasting Reduces IGF-1 Axis Activity, Enhancing Cellular Repair & Inhibiting Cancer Growth

2:44 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

Refeeding With Protein After Fasting Facilitates IGF-1 Activation & Stem Cell Proliferation

2:58 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

Like Prolonged Fasting, a Fasting-Mimicking Diet Is Beneficial for Cancer Patients

3:56 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

In Worms, Activating FOXO3 Increases Lifespan By ~100%

1:54 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Sauna or Exercise-Stimulated Growth Hormone Pulses Likely Don't Increase Cancer Risk

2:12 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Sauna Use Increases Growth Hormone Production & IGF-1 Synthesis

1:34 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

muscle sauna

Compared to Water-Only Fasting, a Fasting Mimicking Diet Likely Slows Autophagy

2:15 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

Mice Lose 20% of Their Body Weight After a 48-Hour Fast; Humans Lose 1-2%

0:47 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

Exercise Directs IGF-1 to the Brain & Muscle Tissue

0:32 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

exercise brain

Meat's Amino Acid Profile Activates IGF-1, a Potent Growth Hormone

2:10 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

meat

Animal Protein Increases IGF-1 Levels, Facilitating Cancer Cell Growth

1:22 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

Rhonda & Kevin Talk Prolonged Fasting

2:51 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

fast glucose fasting

Dr. Mark Hyman: Not All Dairy Is Problematic

2:38 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

cancer diet hormones fat

···

protein sleep sugar

Growth & Longevity Pathways Are at Odds With One Another

4:38 · #23 - Dr. Jason Fung, MDview episode

Supportive Group Therapy Among Cancer Patients Enhances Survival

2:26 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Clips on 'igf 1'

Dr. Rhonda Patrick Explains the Fasting Mimicking Diet

2:12 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Do Coffee & Tea Break the Fast?

0:43 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

What's the Ideal Way to Break a Fast?

3:26 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Fasting Triggers Damaged Immune Cell Apoptosis & Increases Stem Cell Production

1:49 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

The Benefits of IGF-1

0:43 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Can You Consume Amino Acids While Fasting?

1:57 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Finding the IGF-1 Balance

2:19 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

IGF-1 and the Longevity/Growth Trade-Off

4:38 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Exercise Helps Direct IGF-1 to the Right Places

1:21 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

The Benefits of a Prolonged Fast

1:30 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Fasting Reduces IGF-1 Axis Activity, Enhancing Cellular Repair & Inhibiting Cancer Growth

2:44 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

Refeeding With Protein After Fasting Facilitates IGF-1 Activation & Stem Cell Proliferation

2:58 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

Like Prolonged Fasting, a Fasting-Mimicking Diet Is Beneficial for Cancer Patients

3:56 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

In Worms, Activating FOXO3 Increases Lifespan By ~100%

1:54 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Sauna or Exercise-Stimulated Growth Hormone Pulses Likely Don't Increase Cancer Risk

2:12 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Sauna Use Increases Growth Hormone Production & IGF-1 Synthesis

1:34 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Compared to Water-Only Fasting, a Fasting Mimicking Diet Likely Slows Autophagy

2:15 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

Mice Lose 20% of Their Body Weight After a 48-Hour Fast; Humans Lose 1-2%

0:47 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

Exercise Directs IGF-1 to the Brain & Muscle Tissue

0:32 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

Meat's Amino Acid Profile Activates IGF-1, a Potent Growth Hormone

2:10 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

Animal Protein Increases IGF-1 Levels, Facilitating Cancer Cell Growth

1:22 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

Rhonda & Kevin Talk Prolonged Fasting

2:51 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

Dr. Mark Hyman: Not All Dairy Is Problematic

2:38 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

Growth & Longevity Pathways Are at Odds With One Another

4:38 · #23 - Dr. Jason Fung, MDview episode

Supportive Group Therapy Among Cancer Patients Enhances Survival

2:26 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Dr. Valter Longo Speculates Insulin's Effect on IGF-1 Levels

3:07 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

Biomarkers Predictive of Biological Age: IGF-1, CRP, Insulin, Glucose, & Triglycerides

3:01 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

Regulated By Amino Acids, IGF-1 Plays an Important Role in the Aging Process

1:09 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

Eating a High-Protein Calorie-Restricted Diet Can Prevent IGF-1 Suppression

2:00 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

People With Laron Syndrome Have Lower Rates of Cancer & Diabetes

2:21 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

Dr. Rhonda Patrick Explains the Fasting Mimicking Diet

Clip Participants

Playback Speed

Share a link