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The Modern Struggle: Fighting Addictive Clickbait News and Social Media
2:49 ·
#1309 -
Naval Ravikant
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brain
parents
friends
social media
···
phone
religion
food
sugar
drugs
internet
working
kids
180
Dopamine Is a Currency Used to Track Pleasure; Past Levels Dictate Current Life Experience
2:45 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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46
Andrew Huberman's Morning Routine: Yoga Nidra, Hydrate, Sun Exposure, & Walk
4:43 ·
Dr.
Andrew Huberman
s Path to Fame, Money, and Total Human
Optimization
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33
Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%
9:11 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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52
Frequently Visualizing Failure Increases the Probability of Reaching a Goal By ~2
5:33 ·
The Science of Setting & Achieving Goals | Episode 55 -
Andrew Huberman
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44
Andrew Huberman: 'A Lot of Things in Sunscreen Are Downright Dangerous'
3:26 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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28
Magnesium Is Essential for DNA Repair; 40% of the US Population Has Insufficient Levels
2:15 ·
Dr.
Rhonda Patrick
: Micronutrients for Health &
Longevity
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23
The Minimum Threshold for Hypertrophy: 10 Working Sets Per Muscle Group Per Week
2:39 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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16
How Naval Stopped Drinking Alcohol: Availability & Morning Workouts
3:01 ·
The Angel Philosopher -
Naval Ravikant
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alcohol
workout
15
Drink Half Your Body Weight in Ounces of Water Daily
3:38 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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11
High-Sugar Sodas: 10/10 Bad; Artificial Sweeteners: 1/10 Bad
2:54 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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11
Fasting Is Medical Bariatrics — It Reverses Type 2 Diabetes
7:33 ·
Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness -
Dr. Jason Fung
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fat
nutrition
glucose
fast
···
weight loss
fasting
insulin
11
David Sinclair Supplements With NMN to Increase NAD Levels
3:40 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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10
Combining High Output Labor, Capital, Code and Media is a Magic Combination
0:35 ·
Product and Media Are the Leverage of New Wealth -
Naval Ravikant
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startups
media
podcasts
10
To Learn Something New, Be Willing to Expend Emotional Labor
1:04 ·
#105
Seth Godin
: Failing On Our Way To
Mastery
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learning
education
9
30 Minutes of Aerobic Exercise Improves Mood & Prefrontal Function for 2 Hours
4:43 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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8
Even If It's Cloudy, Dr. Hattar Recommends Going Outside After Waking for Light Exposure
4:10 ·
Dr.
Samer Hattar
: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode
43
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7
Layne Norton Recommends Consuming >1.6g of Protein Per kg of Body Weight
4:48 ·
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle -
Layne Norton, PhD
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5
Attia's Rule: Avoid Arguing About Supplements & Nutrition Until You Can Deadlift Your Body Weight for 10 Reps
1:49 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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5
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