Metabolism Podcast Clips

Clips on 'metabolism'

Any downsides to exercising while fasted?

3:39 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

intermittent fasting

Eating a Diet High in Antioxidants, Vitamins, and Minerals Protects the Brain

1:48 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

diet health brain fat

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energy

Another Benefit of Intermittent and Prolonged Fasts - Ketone Production

1:05 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

intermittent fasting

Metabolic Fitness: How Efficiently Your Body Produces Energy from Glucose & Fat

1:43 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

glucose fat energy

Can you consume coffee and amino acids during a fast?

6:54 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

coffee caffeine fasting insulin

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Bad Diet Choices Compound & Cause Hormonal Dysfunction

3:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

diet nutrition

Therapeutic Ketosis Slows Cancer Cell Growth & Proliferation

2:28 · AMA with Dom D’Agostino, Ph.D., Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health - Dominic D'Agostinoview episode

ketogenic diet cancer

A Low Glucose Ketone Index Increases Tumor Vulnerability to Cancer Therapies

1:58 · AMA with Dom D’Agostino, Ph.D., Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health - Dominic D'Agostinoview episode

glucose cancer

Prolonged Fasting Can Reset Your Metabolism & Aid Weight Loss

1:57 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

obesity fast fasting diet

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Even If You Have a Slow Metabolism, Weight Loss Is Possible

1:58 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

obesity

Vitamin C Deficiency Decreases Fat Burnt During Exercise

1:35 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

exercise

Intermittent Fasting & Protein Cycling Increase Healthspan (and Cut Your Grocery Bill!)

1:31 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

intermittent fasting health

Mark's New Book: "Keto for Life," His Current Diet, and Eating for Metabolic Flexibility

3:33 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

book keto diet

Testosterone Drops with Age Due to Health and Behavior Changes

4:09 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

health exercising

No Diet Is Right for Everyone

2:52 · 1107: How Going Vegan Can Make You Fat & Sickview episode

podcast books diet meat

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depression food vegan fasting

Supplementing with NAD and NR is Mostly Useless

3:51 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

insulin ketogenic diet podcast

Your Metabolism Is Free-Flowing and Ever-Changin

4:48 · 1010: The Best Cardio to Burn Fatview episode

calories exercise obesity muscle

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How Strength Training Speeds Up Metabolism

1:51 · 1010: The Best Cardio to Burn Fatview episode

calories muscle

Reasons Why You Might Not Want to Do Cardio

3:09 · 1010: The Best Cardio to Burn Fatview episode

diet nutrition exercise gym

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fitness health

A Solid Recommended Cardio Routine

1:45 · 1010: The Best Cardio to Burn Fatview episode

fat

Strength Training vs. Cardio - Comparing the After Effects

1:28 · 1010: The Best Cardio to Burn Fatview episode

calories muscle fat

The Cons of Not Doing Cardio

2:20 · 1010: The Best Cardio to Burn Fatview episode

health muscle gym running

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The Cons of LISS (Steady State) Cardio and How it Can Lead to Muscle Loss

7:02 · 1010: The Best Cardio to Burn Fatview episode

muscle calories sugar fat

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When Should Someone Incorporate Cardio Into Their Fitness Routine?

2:46 · 1010: The Best Cardio to Burn Fatview episode

calories diet muscle

Keto and the Move Away From Carbohydrate Based Diets

4:21 · #199 Failure, Success, and Health Food with Mark Sissonview episode

keto sugar fat glucose

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sleep food

Naomi Whittel on Protein Cycling

2:15 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

protein intermittent fasting vegetables

AD: EverlyWell

1:10 · Slow Down Aging with Stem Cells – Dr. Harry Adelson & Dr. Amy Killen - Amy Killen, Docere Clinicsview episode

health inflammation

For Fat Loss, Speed Up Your Metabolism

7:57 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

calories diet gym

Two Tips for Fat Loss: Speed Up Your Metabolism and Eat at a Calorie Deficit

1:19 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

calories

To Speed Up Your Metabolism, Train to Build Muscle

8:26 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

muscle workout

The Benefits of Protein and Why You Should Get it From Foods Instead of Supplements

6:56 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

carbohydrates muscle fitness sugar

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fat

For Fat Loss, You Must Have a Calorie Deficit

3:45 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

nutrition calories muscle vegetables

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diet protein sugar

Permanent Fat Loss Comes From Permanent Behavior Changes, Which Takes Time

4:25 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

health calories muscle protein

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Calorie Restriction During the Weight Loss Process

8:02 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

calories muscle diet gym

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Why You Should Track Your Activity Levels and Your Calorie Intake

8:27 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

calories exercise workout muscle

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The Calories In/Out Model: Does It Matter What You Eat As Long As You're Burning Enough Calories?

5:27 · #63- Dr. Stephan Guyenet- The Hungry Brain and the unconscious reasons we overeat - Stephan Guyenet, PhDview episode

carbohydrates insulin calories

Preventing and Reversing Type 2 Diabetes

8:57 · #63- Dr. Stephan Guyenet- The Hungry Brain and the unconscious reasons we overeat - Stephan Guyenet, PhDview episode

sugar carbohydrates ketogenic diet glucose

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Dr. Rhonda Patrick's Background

0:59 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

cancer

How Rick Rubin Turned His Health Around

5:42 · #76: Rick Rubin, The Seclusive Zen Masterview episode

fitness vegan music health

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sleep diet

How a High-Protein/Low-Calorie Diet Helped Rick Rubin Lose 135 Pounds

4:33 · #76: Rick Rubin, The Seclusive Zen Masterview episode

exercise diet calories protein

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vegan