Metabolism Podcast Clips

Clips on 'metabolism'

Any downsides to exercising while fasted?

3:39 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

intermittent fasting

Eating a Diet High in Antioxidants, Vitamins, and Minerals Protects the Brain

1:48 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

health brain fat energy

···

diet

Another Benefit of Intermittent and Prolonged Fasts - Ketone Production

1:05 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

intermittent fasting

How Cold Exposure Accelerates Fat Loss

4:08 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

fat

Can you consume coffee and amino acids during a fast?

6:54 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

coffee insulin fasting caffeine

···

While Fasting, Insulin Decreases & Lipolysis Increases

0:40 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

High Intensity Health Radio with Mike Mutzel, MS

insulin fat fasting

Metabolic Fitness: How Efficiently Your Body Produces Energy from Glucose & Fat

1:43 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

glucose fat energy

Bad Diet Choices Compound & Cause Hormonal Dysfunction

3:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

diet nutrition

Brianna's Paper: 'Investigating Ketone Bodies as Immunometabolic Countermeasures Against Respiratory Viral Infections'

3:28 · How Low Glucose & Ketones Benefit Your Immune System w/ Brianna Stubbs, PhDview episode

immune system

Therapeutic Ketosis Slows Cancer Cell Growth & Proliferation

2:28 · AMA with Dom D’Agostino, Ph.D., Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health - Dominic D'Agostinoview episode

cancer

A Low Glucose Ketone Index Increases Tumor Vulnerability to Cancer Therapies

1:58 · AMA with Dom D’Agostino, Ph.D., Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health - Dominic D'Agostinoview episode

glucose cancer

Prolonged Fasting Can Reset Your Metabolism & Aid Weight Loss

1:57 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

fast fasting diet

Even If You Have a Slow Metabolism, Weight Loss Is Possible

1:58 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

Vitamin C Deficiency Decreases Fat Burnt During Exercise

1:35 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

exercise

Intermittent Fasting & Protein Cycling Increase Healthspan (and Cut Your Grocery Bill!)

1:31 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

intermittent fasting health

Mark's New Book: "Keto for Life," His Current Diet, and Eating for Metabolic Flexibility

3:33 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

keto book diet

Testosterone Drops with Age Due to Health and Behavior Changes

4:09 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

health exercising

No Diet Is Right for Everyone

2:52 · 1107: How Going Vegan Can Make You Fat & Sickview episode

diet meat depression food

···

books fasting podcast

Why You Should Frequently Expose Yourself to Temperature Extremes

3:12 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

fat children water carbohydrates

···

immune system workout exercise sauna

Supplementing with NAD and NR is Mostly Useless

3:51 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

insulin podcast

Intermittent Fasting Can Cause Your Metabolism to Slow Which Can Hinder Weight Loss

1:43 · 1052: Why Fasting May Be Making You Fatview episode

food healthy calories fasting

···

For Many People Trying to Lose Weight, Intermittent Fasting Isn't the Right Strategy

0:46 · 1052: Why Fasting May Be Making You Fatview episode

food relationship muscle

Until Recently, Physical Trainers Never Recommended That Someone Fast

2:31 · 1052: Why Fasting May Be Making You Fatview episode

fast intermittent fasting fasting diet

···

food

Who is Fasting Right For? Someone Fit and Healthy

3:56 · 1052: Why Fasting May Be Making You Fatview episode

fasting exercise calories muscle

···

healthy relationship health food exercising diet workout sleep

Fasting Lowers Testosterone and Can Result in Muscle Loss

2:03 · 1052: Why Fasting May Be Making You Fatview episode

muscle energy fasting stress

···

health

Fasting Isn't the Best Way to Lose Fat

0:51 · 1052: Why Fasting May Be Making You Fatview episode

muscle food health fast

···

Before Fasting, Consider All the Nutrients Your Current Diet is Missing

1:38 · 1052: Why Fasting May Be Making You Fatview episode

protein muscle intermittent fasting diet

···

food

Don't Use Intermittent Fasting as an Excuse to Eat Like Shit During Your Eating Window

2:12 · 1052: Why Fasting May Be Making You Fatview episode

protein intermittent fasting calories fast

···

food fasting relationship

Your Metabolism Is Free-Flowing and Ever-Changin

4:48 · 1010: The Best Cardio to Burn Fatview episode

exercise calories muscle

How Strength Training Speeds Up Metabolism

1:51 · 1010: The Best Cardio to Burn Fatview episode

calories muscle

Reasons Why You Might Not Want to Do Cardio

3:09 · 1010: The Best Cardio to Burn Fatview episode

nutrition exercise diet gym

···

fitness health

A Solid Recommended Cardio Routine

1:45 · 1010: The Best Cardio to Burn Fatview episode

fat

Strength Training vs. Cardio - Comparing the After Effects

1:28 · 1010: The Best Cardio to Burn Fatview episode

calories muscle fat

The Cons of Not Doing Cardio

2:20 · 1010: The Best Cardio to Burn Fatview episode

muscle gym running health

···

The Cons of LISS (Steady State) Cardio and How it Can Lead to Muscle Loss

7:02 · 1010: The Best Cardio to Burn Fatview episode

muscle calories sugar fat

···

When Should Someone Incorporate Cardio Into Their Fitness Routine?

2:46 · 1010: The Best Cardio to Burn Fatview episode

calories diet muscle

Keto and the Move Away From Carbohydrate Based Diets

4:21 · #199 Failure, Success, and Health Food with Mark Sissonview episode

glucose sleep food fat

···

sugar keto

Naomi Whittel on Protein Cycling

2:15 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

protein intermittent fasting vegetables

Want to Lose Weight? Increase Your Metabolism

4:47 · 50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump - Justin Andrews, Sal Di Stefano, Adam Schaferview episode

diet exercise vegetables

Exercise Sends a Signal For Your Body to Adapt

4:39 · 50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump - Justin Andrews, Sal Di Stefano, Adam Schaferview episode

exercise fitness sleep

Is There Anything the Mind Pump Guys Disagree On? (And Thoughts On Cardio)

4:34 · 50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump - Justin Andrews, Sal Di Stefano, Adam Schaferview episode

fitness

AD: EverlyWell

1:10 · Slow Down Aging with Stem Cells – Dr. Harry Adelson & Dr. Amy Killen - Amy Killen, Docere Clinicsview episode

health inflammation

For Fat Loss, Speed Up Your Metabolism

7:57 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

calories diet gym

Two Tips for Fat Loss: Speed Up Your Metabolism and Eat at a Calorie Deficit

1:19 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

calories

To Speed Up Your Metabolism, Train to Build Muscle

8:26 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

workout muscle

The Benefits of Protein and Why You Should Get it From Foods Instead of Supplements

6:56 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

carbohydrates fitness sugar fat

···

muscle

For Fat Loss, You Must Have a Calorie Deficit

3:45 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

nutrition calories muscle vegetables

···

diet protein sugar

Permanent Fat Loss Comes From Permanent Behavior Changes, Which Takes Time

4:25 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

health muscle calories protein

···

Calorie Restriction During the Weight Loss Process

8:02 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

calories muscle gym diet

···

Why You Should Track Your Activity Levels and Your Calorie Intake

8:27 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

workout calories exercise muscle

···

The Calories In/Out Model: Does It Matter What You Eat As Long As You're Burning Enough Calories?

5:27 · #63- Dr. Stephan Guyenet- The Hungry Brain and the unconscious reasons we overeat - Stephan Guyenet, PhDview episode

carbohydrates insulin calories

Preventing and Reversing Type 2 Diabetes

8:57 · #63- Dr. Stephan Guyenet- The Hungry Brain and the unconscious reasons we overeat - Stephan Guyenet, PhDview episode

carbohydrates sugar glucose

Dr. Rhonda Patrick's Background

0:59 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

cancer

How Rick Rubin Turned His Health Around

5:42 · #76: Rick Rubin, The Seclusive Zen Masterview episode

fitness music sleep diet

···

health