Clips on 'metabolism'

Are There Downsides to Exercising While Fasted?

3:39 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

intermittent fasting

Cold Therapy Activates Brown Fat, Boosting Metabolism & Protecting Against Disease

1:47 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Post-Meal Walks Accelerate Metabolism & Improve Nutrient Utilization

1:22 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Circulating LPS Increases Inflammation & Shifts Tryptophan Metabolism, Facilitating Depression

2:56 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

1 Hour of Cold Exposure in 57.2 °F Water Increases Metabolism 350% & Dopamine 250%

7:03 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Can You Consume Coffee & Amino Acids While Fasting?

6:54 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

coffee insulin fasting caffeine

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11 Minutes of Weekly Cold Water Immersion Increases Brown Fat, Elevating Core Metabolism

7:06 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

11 Minutes of Weekly Cold Exposure Increases Stress Tolerance & Improves Metabolism

3:46 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

Like Metformin, Berberine Improves Insulin Sensitivity & Metabolism

2:43 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Intermittent Fasting, Omega-3s, & Selenium Facilitate Optimal Focus

1:34 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

By Increasing GLP-1, Yerba Mate Enhances Fat Burning

5:02 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Ater High-Intensity Exercise, You Burn More Fat Than Glycogen

2:41 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Shivering Amid Cold Exposure Triggers Succinate Release, Enhancing Fat Loss

7:33 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Even If You Have a Slow Metabolism, Weight Loss Is Possible

1:58 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

weight loss obesity

Metabolism-Boosting Protocol: Cold Exposure (11 Minutes) & Sauna (57 Minutes), Weekly

2:10 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

For Maximum Metabolism Benefits, Combine Fasting & Cold Exposure

1:00 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

For Maximum Metabolism Benefits, Avoid Sauna Bathing After Cold Exposure

2:15 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Two Hours of Upper-Body Sunlight Exposure Improves Hormonal Health, Mood, & Metabolism

1:22 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

Roland Griffiths Is an Expert in Caffeine Metabolism

0:47 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Calories In, Calories Out Zealots Often Neglect Metabolism & Hormones

4:28 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Building Muscle Through Resistance Training Improves Metabolism & Insulin Sensitivity

1:13 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

exercise muscle insulin

Subtle Movements, Like Fidgeting or Shivering, Accelerate Fat Loss

6:33 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Ambient Light Exposure While Sleeping Inhibits Weight Loss

1:17 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

sleep

NAD Plays a Critical Role in Energy Metabolism

1:41 · NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with Rhonda Patrickview episode

Eating a Diet High in Antioxidants, Vitamins, and Minerals Protects the Brain

1:48 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

health brain fat energy

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diet

Excess Insulin Increases Cancer & Cardiovascular Disease Risk

5:18 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

brain insulin protein fat

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cancer glucose obesity longevity

For Many People Trying to Lose Weight, Intermittent Fasting Isn't the Right Strategy

0:46 · 1052: Why Fasting May Be Making You Fatview episode

food relationship muscle

Until Recently, Physical Trainers Never Recommended That Someone Fast

2:31 · 1052: Why Fasting May Be Making You Fatview episode

fast intermittent fasting fasting diet

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food

Ketone Production Increases While Fasting

1:05 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

intermittent fasting

Wanna Lose Weight? Optimize Your Diet to Fix Your Metabolism

2:03 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

Hunger Between Meals Indicates a Lack of Metabolically Flexibility

1:55 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

A Caller Praises Mark Sisson's Book, 'The Keto Reset Diet'

2:03 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

Localized Heat Therapy to the Skin Coverts White to Beige Fat, Increasing Metabolism

11:40 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Heat Exposure Induces Metabolism-Increasing Mitochondria Changes (AKA Mitohormesis)

1:57 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

How Cold Exposure Converts White Fat to Beige & Brown Fat, Which Increases Metabolism

2:31 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Cold Exposure Increases Metabolism By Converting White Fat to Brown Fat

1:12 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Cold Exposure Is a Potent Stimulus for Increasing Metabolism

1:18 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Shivering During Cold Exposure Releases Succinate, Activating Brown Fat Thermogenesis

2:44 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Neurons Run on Sugar; They Prefer Glucose Metabolism

0:57 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

Adequate Sleep Is Essential for Regulating Sugar Metabolism

5:15 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

Microbiota Facilitate the Metabolism of Neurotransmitters, Influencing Mood

1:53 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

Slowing Down While You Eat Boosts Metabolism

0:52 · 254: Optimizing Your Genius Eating Environment with Max Lugavereview episode

Consuming Food With Nutrients That Increase Brain Metabolism Enhance Palatability

5:24 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Muscle Metabolism & Heat Production Increases 50-60x While Strength Training

1:51 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Shivering Increases Metabolism 3-4x, Even If Not Caused By Cold Exposure

1:34 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

20% of People With Major Depression Have Low Thyroid Hormone

3:12 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Fasters & Low-Carb Diet Followers Become Interested in Glucose Levels

0:58 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Metabolism Adapts to Accommodate for Energy Exertion

1:52 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

calories exercise

When Exercising for Weight Loss, Resistance Training > Cardio

2:00 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

weight loss exercise muscle exercising

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Optimal Sleep Is Essential for a Healthy Metabolism

1:24 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

The Most Potent Fat Loss Drug in Existence: Dinitrophenol (DNP)

3:08 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

By Affecting Thermogenesis, the Nervous System Controls Fat Loss

1:51 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Targeted Fat Loss (Spot Reduction) Is Becoming More of a Reality

4:23 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

By Building Muscle, Resistance Training Increases Metabolism

1:43 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

calories muscle