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Clips on '
metabolism
'
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Are There Downsides to Exercising While Fasted?
3:39 ·
Fasting Q&A with Dr.
Rhonda Patrick
and
Mike Maser
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intermittent fasting
21
Cold Therapy Activates Brown Fat, Boosting Metabolism & Protecting Against Disease
1:47 ·
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 -
David Sinclair
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3
Post-Meal Walks Accelerate Metabolism & Improve Nutrient Utilization
1:22 ·
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 -
Andrew Huberman
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3
Circulating LPS Increases Inflammation & Shifts Tryptophan Metabolism, Facilitating Depression
2:56 ·
Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder -
Rhonda Patrick
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2
1 Hour of Cold Exposure in 57.2 °F Water Increases Metabolism 350% & Dopamine 250%
7:03 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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4
Can You Consume Coffee & Amino Acids While Fasting?
6:54 ·
Fasting Q&A with Dr.
Rhonda Patrick
and
Mike Maser
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coffee
insulin
fasting
caffeine
···
3
11 Minutes of Weekly Cold Water Immersion Increases Brown Fat, Elevating Core Metabolism
7:06 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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2
11 Minutes of Weekly Cold Exposure Increases Stress Tolerance & Improves Metabolism
3:46 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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2
Like Metformin, Berberine Improves Insulin Sensitivity & Metabolism
2:43 ·
Dr.
David Sinclair
: The Biology of Slowing & Reversing Aging | Episode
52
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2
Intermittent Fasting, Omega-3s, & Selenium Facilitate Optimal Focus
1:34 ·
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 -
Andrew Huberman
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2
By Increasing GLP-1, Yerba Mate Enhances Fat Burning
5:02 ·
How to Lose Fat with Science-Based Tools | Episode 21 -
Andrew Huberman
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2
Ater High-Intensity Exercise, You Burn More Fat Than Glycogen
2:41 ·
How to Lose Fat with Science-Based Tools | Episode 21 -
Andrew Huberman
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2
Shivering Amid Cold Exposure Triggers Succinate Release, Enhancing Fat Loss
7:33 ·
How to Lose Fat with Science-Based Tools | Episode 21 -
Andrew Huberman
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2
Even If You Have a Slow Metabolism, Weight Loss Is Possible
1:58 ·
How Not To Diet With Michael Greger, MD -
Michael Greger, M.D.
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weight loss
obesity
2
Metabolism-Boosting Protocol: Cold Exposure (11 Minutes) & Sauna (57 Minutes), Weekly
2:10 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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1
For Maximum Metabolism Benefits, Combine Fasting & Cold Exposure
1:00 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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1
For Maximum Metabolism Benefits, Avoid Sauna Bathing After Cold Exposure
2:15 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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1
Two Hours of Upper-Body Sunlight Exposure Improves Hormonal Health, Mood, & Metabolism
1:22 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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1
Roland Griffiths Is an Expert in Caffeine Metabolism
0:47 ·
#521: Dr.
Andrew Huberman
A Neurobiologist on Optimizing Sleep, Performance, and
Testosterone
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1
Calories In, Calories Out Zealots Often Neglect Metabolism & Hormones
4:28 ·
176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep |
Mike Mutzel
,
MS
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1
Building Muscle Through Resistance Training Improves Metabolism & Insulin Sensitivity
1:13 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
Sal di Stefano
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exercise
muscle
insulin
1
Subtle Movements, Like Fidgeting or Shivering, Accelerate Fat Loss
6:33 ·
How to Lose Fat with Science-Based Tools | Episode 21 -
Andrew Huberman
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1
Ambient Light Exposure While Sleeping Inhibits Weight Loss
1:17 ·
180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD -
Dr. Amy Shah
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sleep
1
NAD Plays a Critical Role in Energy Metabolism
1:41 ·
NAD+, Nicotinamide Riboside, and Nicotinamide Mononucleotide with
Rhonda Patrick
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1
Eating a Diet High in Antioxidants, Vitamins, and Minerals Protects the Brain
1:48 ·
#215 Optimizing for a Genius Life w/
Max Lugavere
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health
brain
fat
energy
···
diet
1
Excess Insulin Increases Cancer & Cardiovascular Disease Risk
5:18 ·
Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness -
Dr. Jason Fung
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brain
insulin
protein
fat
···
cancer
glucose
obesity
longevity
1
For Many People Trying to Lose Weight, Intermittent Fasting Isn't the Right Strategy
0:46 ·
1052: Why Fasting May Be Making You
Fat
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food
relationship
muscle
1
Until Recently, Physical Trainers Never Recommended That Someone Fast
2:31 ·
1052: Why Fasting May Be Making You
Fat
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fast
intermittent fasting
fasting
diet
···
food
1
Ketone Production Increases While Fasting
1:05 ·
Fasting Q&A with Dr.
Rhonda Patrick
and
Mike Maser
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intermittent fasting
1
Wanna Lose Weight? Optimize Your Diet to Fix Your Metabolism
2:03 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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0
Hunger Between Meals Indicates a Lack of Metabolically Flexibility
1:55 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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0
A Caller Praises Mark Sisson's Book, 'The Keto Reset Diet'
2:03 ·
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and
Mark Sisson
| Ep. 321 -
Mark Sisson, Cate Shanahan, MD
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0
Localized Heat Therapy to the Skin Coverts White to Beige Fat, Increasing Metabolism
11:40 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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0
Heat Exposure Induces Metabolism-Increasing Mitochondria Changes (AKA Mitohormesis)
1:57 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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0
How Cold Exposure Converts White Fat to Beige & Brown Fat, Which Increases Metabolism
2:31 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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0
Cold Exposure Increases Metabolism By Converting White Fat to Brown Fat
1:12 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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0
Cold Exposure Is a Potent Stimulus for Increasing Metabolism
1:18 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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0
Shivering During Cold Exposure Releases Succinate, Activating Brown Fat Thermogenesis
2:44 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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0
Neurons Run on Sugar; They Prefer Glucose Metabolism
0:57 ·
Controlling Sugar Cravings & Metabolism with Science-Based Tools -
Andrew Huberman
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0
Adequate Sleep Is Essential for Regulating Sugar Metabolism
5:15 ·
Controlling Sugar Cravings & Metabolism with Science-Based Tools -
Andrew Huberman
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0
Microbiota Facilitate the Metabolism of Neurotransmitters, Influencing Mood
1:53 ·
How to Enhance Your Gut Microbiome for Brain & Overall Health -
Andrew Huberman
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0
Slowing Down While You Eat Boosts Metabolism
0:52 ·
254: Optimizing Your Genius Eating Environment with
Max Lugavere
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0
Consuming Food With Nutrients That Increase Brain Metabolism Enhance Palatability
5:24 ·
Nutrients For Brain Health & Performance | Episode 42 -
Andrew Huberman
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0
Muscle Metabolism & Heat Production Increases 50-60x While Strength Training
1:51 ·
Dr.
Craig Heller
: Using Temperature To Optimize Performance, Brain & Body Health| Episode
40
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0
Shivering Increases Metabolism 3-4x, Even If Not Caused By Cold Exposure
1:34 ·
Dr.
Craig Heller
: Using Temperature To Optimize Performance, Brain & Body Health| Episode
40
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0
20% of People With Major Depression Have Low Thyroid Hormone
3:12 ·
Understanding & Conquering Depression | Episode 34 -
Andrew Huberman
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0
Fasters & Low-Carb Diet Followers Become Interested in Glucose Levels
0:58 ·
176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep |
Mike Mutzel
,
MS
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0
Metabolism Adapts to Accommodate for Energy Exertion
1:52 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
Sal di Stefano
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calories
exercise
0
When Exercising for Weight Loss, Resistance Training > Cardio
2:00 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
Sal di Stefano
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weight loss
exercise
muscle
exercising
···
0
Optimal Sleep Is Essential for a Healthy Metabolism
1:24 ·
How to Lose Fat with Science-Based Tools | Episode 21 -
Andrew Huberman
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0
The Most Potent Fat Loss Drug in Existence: Dinitrophenol (DNP)
3:08 ·
How to Lose Fat with Science-Based Tools | Episode 21 -
Andrew Huberman
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0
By Affecting Thermogenesis, the Nervous System Controls Fat Loss
1:51 ·
How to Lose Fat with Science-Based Tools | Episode 21 -
Andrew Huberman
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0
Targeted Fat Loss (Spot Reduction) Is Becoming More of a Reality
4:23 ·
How to Lose Fat with Science-Based Tools | Episode 21 -
Andrew Huberman
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0
By Building Muscle, Resistance Training Increases Metabolism
1:43 ·
Sustainable Discipline:
Sal Di Stefano
| Mikhaila Peterson
Podcast
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calories
muscle
0
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