Metabolism Podcast Clips

Clips on 'metabolism'

Are There Downsides to Exercising While Fasted?

3:39 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

intermittent fasting

Building Muscle Through Resistance Training Improves Metabolism & Insulin Sensitivity

1:13 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

exercise muscle insulin

Ater High-Intensity Exercise, You Burn More Fat Than Glycogen

2:41 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Huberman, Ph.D.view episode

Ambient Light Exposure While Sleeping Inhibits Weight Loss

1:17 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

sleep

Can You Consume Coffee & Amino Acids While Fasting?

6:54 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

coffee insulin fasting caffeine

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By Increasing GLP-1, Yerba Mate Enhances Fat Burning

5:02 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Huberman, Ph.D.view episode

Shivering Amid Cold Exposure Triggers Succinate Release, Enhancing Fat Loss

7:33 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Huberman, Ph.D.view episode

Even If You Have a Slow Metabolism, Weight Loss Is Possible

1:58 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

weight loss obesity

Eating a Diet High in Antioxidants, Vitamins, and Minerals Protects the Brain

1:48 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

health brain fat energy

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diet

Until Recently, Physical Trainers Never Recommended That Someone Fast

2:31 · 1052: Why Fasting May Be Making You Fatview episode

fast intermittent fasting fasting diet

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food

Ketone Production Increases While Fasting

1:05 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

intermittent fasting

Metabolism Adapts to Accommodate for Energy Exertion

1:52 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

calories exercise

When Exercising for Weight Loss, Resistance Training > Cardio

2:00 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

weight loss exercise muscle exercising

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Optimal Sleep Is Essential for a Healthy Metabolism

1:24 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Huberman, Ph.D.view episode

The Most Potent Fat Loss Drug in Existence: Dinitrophenol (DNP)

3:08 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Huberman, Ph.D.view episode

Subtle Movements, Like Fidgeting or Shivering, Accelerate Fat Loss

6:33 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Huberman, Ph.D.view episode

By Affecting Thermogenesis, the Nervous System Controls Fat Loss

1:51 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Huberman, Ph.D.view episode

Targeted Fat Loss (Spot Reduction) Is Becoming More of a Reality

4:23 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Huberman, Ph.D.view episode

By Building Muscle, Resistance Training Increases Metabolism

1:43 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

calories muscle

Shawn Stevenson Demystifies Metabolism in 'Eat Smarter'

2:41 · Eat Smarter with Shawn Stevensonview episode

diet

Dave Asprey Trained His Metabolism to Run on Black Coffee

1:04 · 153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Aspreyview episode

How Cold Exposure Accelerates Fat Loss

4:08 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

fat

While Fasting, Insulin Decreases & Lipolysis Increases

0:40 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

High Intensity Health Radio with Mike Mutzel, MS

insulin fat fasting

Metabolic Fitness: How Efficiently Your Body Produces Energy from Glucose & Fat

1:43 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

glucose fat energy

Bad Diet Choices Compound & Cause Hormonal Dysfunction

3:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

diet nutrition hormones

Brianna's Paper: 'Investigating Ketone Bodies as Immunometabolic Countermeasures Against Respiratory Viral Infections'

3:28 · How Low Glucose & Ketones Benefit Your Immune System w/ Brianna Stubbs, PhDview episode

immune system

Therapeutic Ketosis Slows Cancer Cell Growth & Proliferation

2:28 · AMA with Dom D’Agostino, Ph.D., Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health - Dominic D'Agostinoview episode

cancer

A Low Glucose Ketone Index Increases Tumor Vulnerability to Cancer Therapies

1:58 · AMA with Dom D’Agostino, Ph.D., Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health - Dominic D'Agostinoview episode

glucose cancer

Prolonged Fasting Can Reset Your Metabolism & Aid Weight Loss

1:57 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

fast hormones obesity fasting

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diet

Vitamin C Deficiency Decreases Fat Burnt During Exercise

1:35 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

exercise

Intermittent Fasting & Protein Cycling Increase Healthspan (and Cut Your Grocery Bill!)

1:31 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

intermittent fasting health

Mark's New Book: "Keto for Life," His Current Diet, and Eating for Metabolic Flexibility

3:33 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

book diet

Testosterone Drops with Age Due to Health and Behavior Changes

4:09 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

health hormones exercising

Dr. Mark Hyman: Not All Dairy Is Problematic

2:38 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

cancer diet hormones fat

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protein sleep sugar

Resveratrol Makes Mice Resistant to the Negative Effects of a Western Diet

1:32 · #1349 - David Sinclairview episode

supplements food fasting longevity

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sleep diet healthy

David Sinclair Has Been on a High-Dose Statin Since Age 29

4:30 · #1349 - David Sinclairview episode

genes brain drugs food

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diet kids healthy dad

No Diet Is Right for Everyone

2:52 · 1107: How Going Vegan Can Make You Fat & Sickview episode

diet meat depression food

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vegan books fasting podcast

Why You Should Frequently Expose Yourself to Temperature Extremes

3:12 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

fat children water carbohydrates

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immune system workout exercise sauna

Excess Insulin Increases Cancer & Cardiovascular Disease Risk

5:18 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

brain insulin protein fat

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cancer glucose obesity longevity

Supplementing with NAD and NR is Mostly Useless

3:51 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

insulin podcast

Intermittent Fasting Can Cause Your Metabolism to Slow Which Can Hinder Weight Loss

1:43 · 1052: Why Fasting May Be Making You Fatview episode

food healthy calories fasting

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For Many People Trying to Lose Weight, Intermittent Fasting Isn't the Right Strategy

0:46 · 1052: Why Fasting May Be Making You Fatview episode

food relationship muscle

Who is Fasting Right For? Someone Fit and Healthy

3:56 · 1052: Why Fasting May Be Making You Fatview episode

fasting exercise calories muscle

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healthy relationship health food exercising diet workout sleep

Fasting Lowers Testosterone and Can Result in Muscle Loss

2:03 · 1052: Why Fasting May Be Making You Fatview episode

muscle energy fasting stress

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health

Fasting Isn't the Best Way to Lose Fat

0:51 · 1052: Why Fasting May Be Making You Fatview episode

muscle food weight loss health

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fast

Before Fasting, Consider All the Nutrients Your Current Diet is Missing

1:38 · 1052: Why Fasting May Be Making You Fatview episode

protein muscle intermittent fasting diet

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food

Don't Use Intermittent Fasting as an Excuse to Eat Like Shit During Your Eating Window

2:12 · 1052: Why Fasting May Be Making You Fatview episode

goals protein intermittent fasting calories

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fast food fasting relationship

Your Metabolism Is Free-Flowing and Ever-Changin

4:48 · 1010: The Best Cardio to Burn Fatview episode

exercise obesity calories muscle

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How Strength Training Speeds Up Metabolism

1:51 · 1010: The Best Cardio to Burn Fatview episode

calories muscle

Reasons Why You Might Not Want to Do Cardio

3:09 · 1010: The Best Cardio to Burn Fatview episode

nutrition exercise diet gym

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fitness health

A Solid Recommended Cardio Routine

1:45 · 1010: The Best Cardio to Burn Fatview episode

fat

Strength Training vs. Cardio - Comparing the After Effects

1:28 · 1010: The Best Cardio to Burn Fatview episode

calories muscle fat

The Cons of Not Doing Cardio

2:20 · 1010: The Best Cardio to Burn Fatview episode

muscle gym running health

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The Cons of LISS (Steady State) Cardio and How it Can Lead to Muscle Loss

7:02 · 1010: The Best Cardio to Burn Fatview episode

muscle calories sugar fat

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