Clips on 'workouts'

How Naval Stopped Drinking Alcohol: Availability & Morning Workouts

3:01 · The Angel Philosopher - Naval Ravikantview episode

The Knowledge Project with Shane Parrish

Andy's Strength Training Protocol: 3-5 Exercises, Reps, Sets, Minutes of Rest, & Workouts Per Week

1:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Fasted Workouts Followed By Cold Therapy Aid Fat Loss

1:03 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Jocko's Favorite Exercises: Push-Ups, Pull-Ups, Deadlifts, & Squats

0:43 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

food

Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter

5:16 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Jack Dorsey's Daily Exercise Routine

5:59 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

exercise

The Optimal Exercise Routine: 5x/Week With a 3:2 Ratio of Resistance & Endurance Training

1:42 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

If You're Getting Stronger and Have a Higher Libido, Your Testosterone is Increasing

2:31 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

workout

Adjust Workouts Based on Heart Rate Variability

2:22 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Why Kyle Kingsbury Always Begins His Workouts With a Nasal Breathing Warm Up

2:46 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

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Jocko's Workouts Are Split Into Four Buckets: Pull, Push, Lift, & Squat

3:26 · Discipline Equals Freedom -- Jocko Willinkview episode

For Muscle Growth, Duncan Recommends 2 Intense Strength Training Workouts Per Week

2:54 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

To Reset Dopamine Circuits, Andrew Stopped Using His Phone During Workouts

4:19 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Mark Sisson Reduced the Duration of His Workouts from 1+ Hour to 23 Minutes

2:00 · 190: Powerful Secrets to Living Longer, Plus How Fasting Can Improve Your Digestion | Mark Sissonview episode

Avoid Intense Workouts If You're Stressed & Battling Burnout

3:49 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

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Two 30-Minute Resistance Training Workouts/Week Reaps Enormous Benefits

0:48 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Late-Day Workouts Can Impair Sleep

1:04 · #483 Matteo Franceschetti on Improving Your Sleepview episode

sleep workout

Despite Effectiveness, Few Trainers Utilize Pool Strength Training Workouts

1:22 · Laird Hamilton Sees Life As Artview episode

fitness

Use a Journal to Track Things Like Workouts & Meals

0:40 · The Art of Journaling - Ryan Holidayview episode

Rich Roll's All or Nothing Mentality Makes Balancing Workouts Difficult

2:15 · Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes - Dr Rangan Chatterjeeview episode

Geoffrey Woo Did 45 Consecutive Days of Murph Workouts

4:23 · The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.view episode

exercise

Sometimes, Ben Greenfield Makes His Two 12-Year-Old Sons Join His Workouts

2:06 · 1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfieldview episode

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Max's Kettlebell Workout Circuit: Shoulder Presses, Rows, Push-Ups, Lunges, & Squats

2:30 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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How Are Olivia's Zone 2 Workouts Going?

0:27 · COVID-19 for kids with Olivia Attia - Peter Attiaview episode

Because of COVID-19, There's No Better Time to Improve Your Health

2:32 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

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exercising

If You Don't Respect a Specific Exercise, You'll Get Injured

1:40 · AMP #249 Get Your Health Right with Max Lugavereview episode

Paul's Workout Routine Involves Many Bodyweight Exercises

0:30 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

Approach Workouts Knowing They'll Improve Your Mood

1:14 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

workout

Resistance Training Mitigates Symptoms of Depression

2:56 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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Squat-Only Workouts Raise Adam's Testosterone

0:41 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

gym workout

High-Intensity Circuit Training Isn't Optimal for Raising Testosterone

1:03 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

fitness

Extreme Workouts Increase Lewis Howes' Stress Tolerance

0:30 · 899 Brene Brown: Create True Belonging and Heal the World - Brené Brownview episode

How Jocko Balances His Insane Schedule

3:33 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

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No Diet Is Right for Everyone

2:52 · 1107: How Going Vegan Can Make You Fat & Sickview episode

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Kyle Kingsbury's Favorite HIIT Workout & Why He Doesn't Follow a Workout Plan

5:25 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

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The Best 'Biohack' is a Good Night's Sleep

5:04 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

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Fasting Tips: Add Salt to Your Water, Get Adequate Sleep, and No High-Intensity Workouts

1:21 · 1052: Why Fasting May Be Making You Fatview episode

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Once You're Wealthy, It's OK to Pay For Things That Might Not Make Rational Sense

5:04 · #371: Ramit Sethi — Automating Finances, Negotiating Prenups, Disagreeing with Tim, and Moreview episode

What Qualifies as Cardio and What Doesn't?

1:38 · 1010: The Best Cardio to Burn Fatview episode

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The Cons of Not Doing Cardio

2:20 · 1010: The Best Cardio to Burn Fatview episode

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A Personal Trainer's Job Is To Implement Permanent Change & Make Fitness Enjoyable

5:17 · 50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump - Sal Di Stefano, Adam Schafer, Justin Andrewsview episode

workout sleep exercise

Pay Attention to the Glycemic Index of the Carbs You Consume

3:31 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

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Rich Roll's Introduction of Jack Dorsey #1

2:51 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

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