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Clips on 'workouts'

The Knowledge Project with Shane Parrish
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Andy's Strength Training Protocol: 3-5 Exercises, Reps, Sets, Minutes of Rest, & Workouts Per Week

1:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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For Muscle Growth, Duncan Recommends 2 Intense Strength Training Workouts Per Week

2:54 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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The Optimal Exercise Routine: 5x/Week With a 3:2 Ratio of Resistance & Endurance Training

1:42 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter

5:16 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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Jack Dorsey's Daily Exercise Routine

5:59 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Ben Greenfield Fitness
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Although It Increases Dopamine, Andrew Huberman Doesn't Recommend Mucuna Pruriens

2:39 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

Huberman Lab
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Andrew Supplements With 500-1000 mg of L-Tyrosine 1x/Week for Dopamine Benefits

1:01 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

Huberman Lab
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Mind Pump

If You're Getting Stronger and Have a Higher Libido, Your Testosterone is Increasing

2:31 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Mind Pump
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Andy Recommends Consuming 0.5g Carbs & 0.25g Protein Per Pound of Body Weight Surrounding Hard Workouts

2:54 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

Huberman Lab
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Fasted Workouts Followed By Cold Therapy Aid Fat Loss

1:03 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Jocko's Favorite Exercises: Push-Ups, Pull-Ups, Deadlifts, & Squats

0:43 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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Strength Training Progress Requires Variety; Switch Routines Every 4-6 Workouts Per Body Part

6:10 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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Peter & Rhonda Geek Out on Peloton Tabatas: Mouth Taping, Optimal Rest Type, & Zone 6

4:10 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive
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During Workouts, Andrew Thinks of His Phone as an Annoying Twin With Attention Issues

2:28 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

Huberman Lab
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Huberman Lab
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2 Bears, 1 Cave with Tom Segura & Bert Kreischer
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Adjust Workouts Based on Heart Rate Variability

2:22 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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Why Kyle Kingsbury Always Begins His Workouts With a Nasal Breathing Warm Up

2:46 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

The Genius Life
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Cardio Workouts for Improving VO2 Max: Tabatas & Cycling for 20 Minutes at 75% Max Heart Rate

2:35 · #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevityview episode

Modern Wisdom
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Peter Would Love to Wear a Continuous Lactate Monitor During Zone 2 & VO2 Max Workouts

0:54 · Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more - Peter Attiaview episode

The Peter Attia Drive
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Sam's Health Formula: Lift Weights, Log Food & Workouts, Personal Trainer, & MyBodyTutor

1:03 · My 6-Step Process To Find +$1,000,000 Business Ideas - Sam Parrview episode

My First Million
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Peter Attia Does 4 Zone 2 Cardio Workouts Per Week; Each Lasts 45-60 Minutes

0:38 · Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attiaview episode

The Peter Attia Drive
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Brad's Exercise Routine: Resistance Training 4x/Week, Upper/Lower Split, <1 Hr. Workouts, 12K Steps/Day

2:33 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

FoundMyFitness
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Many Females Prefer Cardio, But Resistance Training Is Necessary for Building Muscle

5:02 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

The Neuro Experience with Louisa Nicola
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The Pomp Podcast
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The Pomp Podcast
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Shaan & His Trainer Only Do Fun Workouts; Here Are His Fitness Goals

2:31 · The Body Stack Episode: What Sam and Shaan Do To Get Healthy And How Much They Spend Doing It - Sam Parr, Shaan Puriview episode

My First Million
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Sal Di Stefano Thinks 2-3 Workouts/Week Is Sufficient for Most People

0:39 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

The Genius Life
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Mark Sisson Reduced the Duration of His Workouts from 1+ Hour to 23 Minutes

2:00 · 190: Powerful Secrets to Living Longer, Plus How Fasting Can Improve Your Digestion | Mark Sissonview episode

The Genius Life
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Avoid Intense Workouts If You're Stressed & Battling Burnout

3:49 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

The Genius Life
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