PodClips Logo
PodClips Logo

Clips on 'shower'

The Root Cause of Our Distraction

4:54 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
play_arrow pause

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Below the Line with James Beshara
play_arrow pause

The Massive Benefit of Taking Cold Showers

1:10 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

Impact Theory with Tom Bilyeu
play_arrow pause
5

Ice Baths & Wim Hof Breathing Enhance Comfort Under Stress

1:43 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
play_arrow pause
4

The Optimal Cold Exposure Regimen for Accelerated Fat Loss

5:37 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
7

A Day in the Life of Jack Dorsey

5:38 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

The Rich Roll Podcast
play_arrow pause
The Pomp Podcast
play_arrow pause

1 Hour of Cold Exposure in 57.2 °F Water Increases Metabolism 350% & Dopamine 250%

7:03 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
3

Ice Baths Post-Strength Training Are Detrimental for Hypertrophy

4:54 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
play_arrow pause
3

Why Sitting Still in an Ice Bath Makes You Feel Warmer

1:38 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Huberman Lab
play_arrow pause
3
Kwik Brain with Jim Kwik
play_arrow pause
3

Andrew Huberman Recommends 11 Minutes of Weekly Cold Exposure

2:29 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2

11 Minutes of Weekly Cold Exposure Increases Stress Tolerance & Improves Metabolism

3:46 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
2

New to Cold Showers? Wim Recommends Increasing By 15 Seconds Daily

3:53 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

The Genius Life
play_arrow pause
2

David Sinclair Isn't Gung-Ho on Cold Exposure & Sauna Therapy

1:47 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Huberman Lab
play_arrow pause
2

Shivering Amid Cold Exposure Triggers Succinate Release, Enhancing Fat Loss

7:33 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2

A Cold Shower a Day Keeps the Doctor Away

0:58 · 86: Conquer Your Mind with Wim Hofview episode

Kwik Brain with Jim Kwik
play_arrow pause
2
The Tim Ferriss Show
play_arrow pause
2

Using Her Cold Plunge Decreases Rhonda Patrick's Anxiety Levels

4:41 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
play_arrow pause
1

Cold Water Immersion > Cold Shower > Going Outside on a Cold Day

3:34 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

Because of Epinephrine & Norepinephrine Surges, Cold Exposure Improves Mental Resilience

6:29 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

Cold Exposure's Catecholamine Effects Improve Mental Performance & Resilience Under Stress

3:32 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

Nighttime Cold Exposure Disrupts Sleep By Elevating Body Temperature

3:26 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

Injesting Caffeine 60-120 Minutes Before Cold Exposure Amplifies Dopamine's Effects

3:20 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

Andrew Huberman Recommends Engaging in Cognitive Tasks During Cold Exposure

4:28 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

Andrew Recommends Counting Norepinephrine & Epinephrine 'Walls' During Cold Exposure

6:00 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

For Maximum Metabolism Benefits, Avoid Sauna Bathing After Cold Exposure

2:15 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

The Optimal Temperature for Cold Exposure: Uncomfortable But Safe

3:11 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

Cold Showers Improves Vascular Muscle Tone, Enhancing Blood Flow & Reducing Heart Rate

3:06 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

The Genius Life
play_arrow pause
1

Cold Exposure Before Aerobic Exercise Improves Heat Tolerance, Enhancing Performance

2:53 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Huberman Lab
play_arrow pause
1

Hot Baths/Showers & Saunas Facilitate the Transition to Sleep By Reducing Body Temperature

2:46 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1

Cold Exposure Activates Brown Fat, Aiding Body Recomposition

2:59 · Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sissonview episode

The Ultimate Health Podcast
play_arrow pause
1

Naval Ravikant Listens to Podcasts in the Shower

1:30 · Naval Ravikant on Clubhouse - 2/28/21view episode

Clubhouse
play_arrow pause

A Cold Shower Post-Workout Doesn't Blunt Exercise's Hormetic Response

3:42 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ben Greenfield Fitness
play_arrow pause

Cold Exposure and Post-Meal Walks Lower Postprandial Blood Glucose Spikes

0:51 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

Ben Greenfield Fitness
play_arrow pause
1

Dr. Oz's Morning Routine: Yoga, Lemon Juice, No Caffeine, and a Late Breakfast

1:46 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

On Purpose with Jay Shetty
play_arrow pause

Cold Showers Trigger Hormesis & Improve the Cardiovascular System

1:06 · #103 Wim Hof on The One Trick That Makes You Immune To Illnessview episode

Impact Theory with Tom Bilyeu
play_arrow pause
1

Do Hot Showers Have Similar Benefits as Hot Baths & Saunas?

0:53 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness
play_arrow pause
0

Cryotherapy Alternatives: Cold Showers or Sleeping Without Sheets

0:50 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Lifespan with Dr. David Sinclair
play_arrow pause
0

Bram Cohen Gets His Best Ideas While Asleep

1:40 · Naval Ravikant on Clubhouse - 10/11/21view episode

Clubhouse
play_arrow pause
0

Cold Exposure Stimulates Vasoconstriction & Boosts Adrenaline

3:22 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Huberman Lab
play_arrow pause
0

Why Depressed Individuals Have Difficulty Harnessing Exercise's Antidepressant Effects

3:17 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
The Chase Jarvis LIVE Show
play_arrow pause
0

Ben Greenfield Recommends 'Cool Fat Burner' Equipment in Place of Cold Showers

0:34 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ben Greenfield Fitness
play_arrow pause
0

Pairing Cold Therapy With Breathwork Aids Parasympathetic Nervous System Activation

1:12 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

The James Altucher Show
play_arrow pause
0

Cold Therapy Stabilizes Ben Greenfield's Blood Glucose Levels

0:32 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

The James Altucher Show
play_arrow pause
0

Water Only Needs to Be 55°F to Provide Cold Therapy Benefits

1:28 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

The James Altucher Show
play_arrow pause
0
0
The Joe Rogan Experience
play_arrow pause
0
The Joe Rogan Experience
play_arrow pause
0

Cold Stress Improves Immune System Function

1:02 · Immune Support Science the Media Isn't Telling You About - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
play_arrow pause

Cold Therapy Is Beneficial for the Immune System

1:24 · Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
play_arrow pause

Hold/Cold Contrast Showers Are an Essential Part of Ben's Health Routine

1:26 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

Ben Greenfield Fitness
play_arrow pause
0
ms