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Clips on 'strength'

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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Sahil Lavingia's Biggest Strength: His Confidence

0:28 · 20VC: Sahil Lavingia on Rolling Funds and Their Impact on The Future of Venture, How To Evaluate Market, Team and Product, The Value of Party Rounds & The Pros and Cons of Multi-Stage Funds Investing at Seedview episode

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Lift Weights During a Fast to Prevent Muscle Loss

0:52 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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Ben's Recommended Strength Training Protocol: Compound Exercises 2-3x Per Week

1:01 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

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To Improve Blood Sugar Regulation, Add Muscle Through Strength Training

1:12 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Deciding to See a Therapist Takes Tremendous Strength

0:49 · Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional healthview episode

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What Books Does Hugh Jackman Gift Most Often?

1:35 · #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much Moreview episode

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Jerzy Increased a Cerebral Palsy Patient's Overhead Press By 155 Pounds

5:09 · AMP #257 Prioritize What You Love with Jerzy Gregorekview episode

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A Pediatric Oncology Rotation in Medical School Strengthened Lori's Awareness of Death

3:08 · #415: Lori Gottlieb — The Power of Getting to *Unknow* Yourselfview episode

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Every Time BJ Pees, He Does Two Push-Ups

1:54 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

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Testosterone Aids Muscle & Strength Gain

0:57 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Why Are Testosterone Levels Lower Than Ever?

1:01 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Bob Strength Trains with a Personal Trainer Twice a Week

1:04 · #406: Bob Iger — CEO and Chairman of Disney - Robert Igerview episode

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Keith Tries to Magnify the Strengths and Weaknesses of His Portfolio Companies

1:10 · Keith Rabois- Spotting Undiscovered Talent, Discovering Your Comparative Advantage and Cultivating Greatnessview episode

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Metformin Inhibits Muscle Mass Gain from Strength Training

0:48 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

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Your Fitness is Life's Check Engine Light

1:03 · 1182: The 5 B’s to Finding Your Purposeview episode

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Exercise Increases Microbiome Diversity and Reduces Alzheimer's Disease Risk

1:22 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

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What Supplements Does Kevin Take?

4:55 · AMA #2 - Kevin Roseview episode

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Toxic Masculinity & Toxic Leadership

6:37 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

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Strength Training Reduces Risk of Obesity & Insulin Resistance

0:54 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Strength Training Reduces Sarcopenia

1:27 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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The Best Types of Exercise for Longevity

2:02 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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The Stronger You Are, the Longer Your Telomeres

1:01 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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How to Maintain Muscle With Age

1:40 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Tactics for Increasing Healthspan

1:09 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Why Kobe Chose to Write About Tennis in "The Wizenard Series"

1:18 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

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The Best Thing You Can Do For Your Health Is To Optimize Your Sleep

2:52 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

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If You're Going to Drink, the Best Alcohol is Probably Tequila

1:08 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

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Create An Environment That Makes It Difficult to Eat Unhealthy Foods

3:31 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

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TSH, T4, and T3: How the Thyroid Hormones Change During a Fast

11:30 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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WorldClass Endurance Athletes Have a Higher Density of MCTs in Their Muscle

3:07 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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Visiting Iraq as Tourists and Thoughts on Saddam Hussein

2:32 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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Keto and the Move Away From Carbohydrate Based Diets

4:21 · #199 Failure, Success, and Health Food with Mark Sissonview episode

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For Fat Loss, You Must Have a Calorie Deficit

3:45 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

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Calorie Restriction During the Weight Loss Process

8:02 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

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To Speed Up Your Metabolism, Train to Build Muscle

8:26 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

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